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अगर आप अपना वजन बढ़ाना चाहते हैं, तो ये कु
छ हेल्दी और पौष्टिक खाद्य पदार्थ हैं जिन्हें आप अपने आहार में शामिल कर सकते हैं:
1. नट्स और बीज : बादाम, काजू, पिस्ता, चिया सीड्स और सनफ्लॉवर सीड्स बहुत ही पौष्टिक होते हैं और इनमें अच्छी मात्रा में कैलोरी होती है।
2. फुल फैट डेयरी प्रोडक्ट्स: दूध, दही, पनीर और मक्खन का सेवन बढ़ाएं। ये प्रोटीन और कैल्शियम से भरपूर होते हैं।
3. घी और तेल: अपने भोजन में शुद्ध घी, नारियल तेल या जैतून के तेल का उपयोग करें। ये स्वस्थ वसा प्रदान करते हैं।
4. मीट और अंडे: यदि आप नॉन-वेजिटेरियन हैं, तो मीट और अंडे को अपने आहार में शामिल करें। ये प्रोटीन और अन्य महत्वपूर्ण न्यूट्रिएंट्स का अच्छा स्रोत होते हैं।
5. अंकुरित अनाज: मूंग, चना और अन्य अंकुरित अनाज प्रोटीन और फाइबर से भरपूर होते हैं, जो वजन बढ़ाने में मदद करते हैं।
6. शेक और स्मूदीज़: फलों के शेक और स्मूदीज़ में दूध, दही और नट्स मिलाकर पीएं। ये कैलोरी और न्यूट्रिएंट्स का अच्छा मिश्रण होते हैं।
7. फल और सब्जियां: केले, आम, पपीता जैसे फल और आलू, शकरकंद जैसी स्टार्च वाली सब्जियां अपने आहार में शामिल करें।
याद रखें, स्वस्थ वजन बढ़ाने या घटाने के लिए बैलेंस्ड डाइट और नियमित व्यायाम बहुत महत्वपूर्ण हैं। किसी भी नए डाइट प्लान को शुरू करने से पहले डॉक्टर या न्यूट्रिशनिस्ट से सलाह जरूर लें। 🌟💪
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THE WOMEN'S METABOLIC RESET IS FULL!!! Thank you all for your interest! Principle #1 Lower your carbs and protein 1:01 Principle #2 You have to fast more 1:45 Principle #3 Diet and Fasting Variation 3:47 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/
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