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A Ketogenic diet is a low-carb, high-fat, moderate protein diet where your body uses Ketone bodies as fuel instead of glucose! The goal of this diet is to be in ketosis. This is when your body is so low on glucose that your liver starts to produce Ketone bodies. A classic Keto diet usually consists of around 70-80% fat, 15-20% protein and 5% or less of carbs in a day. ◼ Check Out The Magnus Method Training Program App ⚡️ https://magnusmethod.com/ ⚡️ For daily fitness advice & inspiration, follow me on Instagram: 💪 https://www.instagram.com/magnuslygdback/ 💪 ◼ Check out some of my products! ◾ My Beard Oil: 👉 https://magnusmethod.com/products/beard-oil ◾ My Training Bands: 👉 https://magnusmethod.com/collections/all #magnusmethod #magnuslygdback #celebritytrainer #keto

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Check out my website: https://www.daveskitchenmarket.com For business inquiries: [email protected] This is the ultimate Ketovore Omelet – crispy, cheesy, and packed with flavor! If you're on a ketovore or carnivore diet, this recipe is a game-changer. No tortillas, no plant-based ingredients—just pure meaty, cheesy goodness that tastes like a fast-food cheat meal but keeps you 100 percent keto-friendly. ✅ Crunchy cheese crisp inside ✅ Juicy seasoned beef ✅ Gooey cheddar cheese sauce ✅ Zero carbs & insanely satisfying 📌 Full Recipe Below Ingredients (Serves 1) For the Omelet Wrap 3 oz shredded mozzarella cheese 1 large egg 1 tbsp pork rind dust (crushed pork rinds) For the Seasoned Beef 6 oz 80/20 ground beef ½ tsp salt ½ tsp smoked paprika ½ tsp garlic powder For the Crispy Cheese Shell (Crunch Layer) 2 oz shredded cheddar cheese For the Cheese Sauce 2 oz cream cheese ¼ cup heavy cream 1 oz shredded cheddar cheese For Assembling & Toasting 2 tbsp sour cream 1 egg yolk (for brushing, optional) Step-by-Step Instructions Make the Omelet Wrap: Preheat oven to 375°F. Mix mozzarella, egg, and pork rind dust. Spread into a 7-inch circle on parchment paper and bake for 8-10 minutes until pliable but set. Cook the Seasoned Beef: Brown ground beef in a pan. Season with salt, smoked paprika, and garlic powder. Make the Crispy Cheese Shell (Crunch Layer): In a nonstick skillet, sprinkle cheddar cheese into a 5-inch circle. Let it melt and crisp up until golden, then remove and set aside. Make the Cheese Sauce: Heat cream cheese, heavy cream, and cheddar on low heat until smooth. Assemble the Omelet: Place the cheese crisp inside the omelet wrap. Add the seasoned beef and drizzle with cheese sauce. Fold into a half-moon shape and press down. Toast Until Crispy: Spray the outside with cooking spray or brush with egg yolk. Sear in a hot skillet for 2-3 minutes per side until golden and crispy. Serve & Enjoy: Plate with sour cream and dig in! Macros (Per Serving) Calories: ~800 Fat: ~65g Protein: ~50g Carbs: Less than 2g (practically zero) 👀 Want more viral Ketovore recipes? Hit LIKE & SUBSCRIBE for insane keto and carnivore food hacks that make you feel like you’re cheating while staying on track! 💬 What’s your favorite ketovore meal? Let me know in the comments! #Ketovore #CarnivoreDiet #KetoOmelet #LowCarbRecipes #CookingWithDave 🚀🔥

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Here is the best chicken soup recipe for quick weight loss. It is oil free and perfect for high protein low carb diet or soup diet. Lose weight fast with this ultimate homemade oil-free chicken soup recipe. Ingredients: Chicken with bones- 200-250 gms Red onion- 1 cup (sliced) Garlic- 4-5 cloves Ginger- 1/2 inch Light Soy Sauce- 1 tsp Green onions- 1-2 stalks Celery- 1 stalk Sweet Corn Kernel- 1/2 cup Salt and pepper to Taste Procedure: Marinate the chicken with just some lemon juice and salt for about 30-40 minutes. Wrap it with a cling wrap and put it in the refridgerator for about 30 mins. After 30 mins, take the chicken out and place it in a pressure cooker. Throw in 1 cup of sliced red onions, 4-5 cloves of crushed garlic, half a inch ginger thinly sliced. Add in some salt and some freshly cracked black pepper, add in 1 teaspoon of light soy sauce. Lastly pour 3 cups of water and give it a quick stir. Cover the lid and place the pressure cooker on high flame. After the 1st whistle, lower the flame and let the chicken cook on low heat for another 8-10 minutes. After 10 minutes, switch off the gas and open the lid once all the steam has released. Take out only the chicken pieces in another container and let them cool down. In the meanwhile, finely chop some green onions or spring onions and a small stalk of celery. Once the chicken pieces are cool enough to touch, start shredding the flesh, Now switch on the gas again and add the shredded pieces back into the broth. Also add the celery and the sweet corn kernels. Give it a good mix and let it come to a boil. Take 2 tsp of cornflour and add in a little water to it to make a smooth paste. Now add in this cornflour paste to your broth and give it a good stir. Next in a separate bowl, lightly beat 2 egg whites and pour it into the soup. Stir quickly in circular motions as soon as pour the egg white in. Let it come to a boil. Finaly, add the sping onions. Just keep some aside for garnish. check for seasoning. Add more salt or pepper as per your taste and that is it . Your delicious restaurant quality chicken soup is ready. If you are a vegetarian, check out my oil free vegetable soup recipe for weight loss. Oil- free vegetable soup: https://www.youtube.com/watch?v=4mo9gwj38Cg Please subscribe to TheHungryGypsy for more simple and interesting recipes, weight loss tips and diet plans. Follow Me on Youtube: https://www.youtube.com/c/thehungrygy... Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/anamika.bnrg/

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🔥 Ready to burn calories while having fun? Let’s get moving with this energizing dance cardio workout! 💃🕺 In today’s video, we’ll go through a dynamic, heart-pumping dance cardio workout designed to boost your energy, burn calories, and make you feel amazing. This routine is perfect for all levels—whether you’re a beginner or looking to take your cardio to the next level, you’ll find the moves fun and engaging! So grab some water, find your rhythm, and let’s dance those calories away! 🎶💦 👉 Don’t forget to hit that subscribe button and ring the bell 🔔 so you never miss a workout! 🔗http://www.youtube.com/@workoutwithmarjan1 --- Welcome to my channel! We’re all about making fitness fun and accessible with a range of workouts, from cardio and dance to strength and flexibility training. Our goal is to keep you motivated and moving—because fitness should be enjoyable! Join us for workouts that bring joy, energy, and results to your daily routine! 🔗 Popular Videos & Playlists: -https://youtu.be/QaBYLUjA_IY?si=6GYiEz0LD5H81TPl https://youtu.be/96B89rLi4Sw?si=HtUcebW87OuucjXn https://youtu.be/wnVWMn0XyjA?si=pVmFcWGveMgQT-GC --- #zumba #fitdance #DanceCardio #CardioWorkout #HomeWorkout #DanceFitness #WorkoutRoutine --- Zumba Zumbadance Dance Cardio Cardio Workout Fun Workout Dance Routine Home Workout Beginner Cardio Fitness Motivation Stay Fit Burn Calories Dance

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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • / fitflavorfun •. https://www.facebook.com/share/g/18m9... Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • / adriankgledhill • / adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radically... Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referra... Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgl... Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52443944...

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