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Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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🔥 10 MIN Weight Loss Rebounder Workout | Mini-Trampoline Fat Burning FUN 🔥 Welcome to SuperStarWorkout! I'm Andy, and in this fun and effective 10-minute rebounder workout, we’ll boost your cardio, burn fat, and get your body moving — all in just 10 minutes! 🌀 This mini-trampoline session is perfect for anyone looking to: ✅ Lose weight ✅ Improve cardiovascular fitness ✅ Strengthen the core ✅ Boost energy and metabolism ✅ Have fun while working out at home! ✅ Gear I Use & Recommend 🕒 Smartwatch I wear – HUAWEI GT 5 Track your heart rate, calories burned, sleep, and more — perfect for tracking your workouts and daily activity! 👉 https://amzn.to/4mhrTlD 🌀 Rebounder (Mini-Trampoline) Low-impact, fun, and super effective for fat burning and cardio — the one I recommend for beginners: 👉 https://amzn.to/43Cb1yo 🎵 Music from Epidemic Sound (30-Day Free Trial) Want royalty-free music like in my videos? Try Epidemic Sound for free: 👉 https://share.epidemicsound.com/9l0g0c Using this link supports my channel at no extra cost to you — thank you! 🙏 👉 What to Expect: • Beginner-friendly fat-burning bounce session • Low- and moderate-impact moves • Fun combos like bounce steps, twists, and jacks • No equipment needed — just your rebounder and good vibes! 💥 Whether you're starting your fitness journey or just need a quick energy boost, this workout is a great way to stay consistent and feel amazing — fast. 🧠 Tips for Success: • Keep your knees soft and core engaged • Focus on your balance and posture • Go at your own pace and enjoy the rhythm! 💬 If you liked this workout, give it a thumbs up, leave a comment with your heart rate or how you felt, and subscribe for more rebounder workouts and fitness motivation every week. 🌐 Learn more: www.SuperStarWorkout.com/Welcome/ 🔔 Subscribe here: @sswrk_official ⏱️ Timestamps: 00:00 Intro 00:08 Warm-up 01:09 Main Workout 11:21 Cooldown ⚠️ Disclaimer: This video is for informational and entertainment purposes only. Always consult your doctor before starting a new workout program, especially if you have existing injuries or health concerns. Listen to your body and pause if needed.

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Got questions about Java Burn? We’ve got answers! In this video, we’ll address the most frequently asked questions about this coffee-enhancing supplement, from how it works and what’s in it to tips for best results. Whether you’re curious about its safety, ingredients, or effectiveness, this video provides all the information you need to decide if Java Burn is right for you. #JavaBurnFAQ #CoffeeSupplement #HealthyCoffee #MetabolismBoost #WellnessJourney Learn more Visit here https://sebuahtoko.com/coffee-ritual Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

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This is a highly requested video, and I'm hoping I covered everything! From what to feed your rats, to when, and how you should feed them! ⭐ Links mentioned ⭐: http://www.isamurats.co.uk/options-for-dry-mixes.html https://shunamiterats.co.uk/the-scuttling-gourmet/ Isamu Rats: https://bit.ly/2Qy5eoU https://www.ratrations.com Safe & unsafe food for rats: https://bit.ly/2eSRoGJ Foraging toys video: https://bit.ly/2Uny09J ⭐ Time stamps ⭐: Main diet: 2:24 Store bought nuggets: 2:40 Store bought mixes: 5:35 Homemade mixes: 7:20 Fruit and Vegetables: 10:18 Treats: 10:57 How often should you feed rats: 11:49 How should you feed rats: 13:21 🐭 | INFO | 🐭 Join me on Patreon: www.patreon.com/emiology Follow my rats & Mice on instagram: @bogglebuddies Follow me on instagram: @emiologyofficial Follow me on twitter: @Emi_ology For business enquiries only: [email protected]

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Are you looking to boost your weight loss journey and achieve ketosis faster and more effectively? Look no further than Gold Coast Keto Gummies! These delicious and convenient gummies are designed to help you reach the gold standard in ketosis, making it easier than ever to burn fat and increase your energy levels. Say goodbye to bland and difficult-to-swallow capsules, and hello to a tasty treat that will support your ketogenic lifestyle.

Unlock the Power of Ketosis with Gold Coast Keto Gummies

Gold Coast Keto Gummies are specially formulated to help your body enter and maintain ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can increase your ketone levels and elevate your fat-burning capabilities. This can lead to weight loss, improved mental clarity, and sustained energy throughout the day.

Each gummy is packed with exogenous ketones, such as beta-hydroxybutyrate (BHB). These ketones mimic the ones produced by your body during ketosis, helping you achieve and sustain this beneficial state more easily. Additionally, the gummies are enriched with essential vitamins and minerals to support overall health and well-being while on a ketogenic diet.

One of the key advantages of Gold Coast Keto Gummies is their convenience and portability. No more measuring out powders or mixing drinks – simply grab a gummy whenever you need a quick energy boost or craving suppressant. Whether you’re at home, at the office, or on the go, these gummies are the perfect on-the-fly solution to staying on track with your keto goals.

How to Incorporate Gold Coast Keto Gummies Into Your Routine

For best results, we recommend taking 1-2 gummies per day, either before or after a meal. This will help kickstart ketosis and keep your energy levels stable throughout the day. If you’re looking to enhance your workout performance or mental focus, consider taking an extra gummy before exercising or during periods of concentration.

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It’s important to note that Gold Coast Keto Gummies are not a substitute for a well-rounded ketogenic diet. To maximize their effectiveness, be sure to follow a diet that is low in carbohydrates, moderate in protein, and high in healthy fats. This will help your body transition into ketosis more smoothly and maintain this state for longer periods.

Remember to stay hydrated while taking Gold Coast Keto Gummies, as ketosis can cause your body to excrete more water than usual. Aim to drink at least 8-10 glasses of water per day to support your metabolism and overall health. Additionally, try to incorporate regular exercise and adequate sleep into your routine to further optimize your results.

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Don’t let sluggishness or stubborn weight loss plateau stand in the way of achieving your health and fitness goals. With Gold Coast Keto Gummies, you can experience the gold standard in ketosis and unlock your body’s full potential. Say goodbye to cravings, fatigue, and frustration, and hello to a leaner, more energized you!

Order your supply of Gold Coast Keto Gummies today and take the first step towards a healthier, happier you. Your body will thank you for it!

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Is Electrolyte Balance Important for Preventing Keto Flu on the Atkins Diet? Are you curious about how to manage the transition to a low-carbohydrate diet? In this informative video, we’ll discuss the role of electrolyte balance and its impact on your experience while following the Atkins diet. As many people shift from carbohydrates to fats for energy, they may encounter some uncomfortable symptoms commonly referred to as keto flu. Understanding how to maintain proper hydration and electrolyte levels can make a significant difference in easing these symptoms. We’ll cover essential electrolytes like sodium, potassium, and magnesium, and their importance in supporting your body during this dietary change. You’ll learn about various products available to help maintain electrolyte balance and how incorporating specific foods can enhance your overall well-being. Additionally, we will highlight the significance of staying hydrated and how it plays a key role in your dietary journey. Whether you’re new to the Atkins diet or looking for ways to improve your experience, this video provides practical tips and strategies to help you navigate your low-carbohydrate lifestyle. Join us for this essential discussion, and don't forget to subscribe for more helpful information on diet and health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FuelWithoutCarbs/?sub_confirmation=1 #AtkinsDiet #KetoFlu #Electrolytes #LowCarbDiet #HealthyEating #Nutrition #Hydration #DietTips #WeightLossJourney #KetoDiet #ElectrolyteBalance #HealthyLifestyle #FatAdapted #DietaryAdvice #WellnessJourney About Us: Welcome to Fuel Without Carbs, your go-to resource for mastering the Atkins Diet! Whether you're just starting out or looking to enhance your low-carb nutrition, our channel provides comprehensive guidance on essential topics such as Atkins Diet Basics, Atkins phases explained, and weight loss on Atkins. We also cover meal planning tips, high-protein diet options, the best low-carb foods, and common Atkins mistakes to avoid for long-term health effects.

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