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Many people start a new year with goals to become healthier. For Barry Hall, the lifestyle changes he wanted to make needed to be year-round. Read more: https://www.wzzm13.com/article/news/health/west-michigan-man-lifestyle-medicine-weight-loss-medication-free/69-ae23ad73-49d2-4735-9e0a-392ae9029fbe ➡️Subscribe to 13 ON YOUR SIDE for exclusive content: www.youtube.com/13onyourside ➡️Visit our website: http://www.13onyourside.com Follow 13 ON YOUR SIDE on social media! ➡️FACEBOOK: http://www.facebook.com/13ONYOURSIDE ➡️TWITTER: http://www.twitter.com/wzzm13 ➡️INSTAGRAM: http://www.instagram.com/wzzm13 We stand up for the community. We want to make life better for everyone. We celebrate all that makes West Michigan unique. We are 13 ON YOUR SIDE.

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Ozempic isn’t making you healthy. It’s making your body think you’re in a famine. You’re not just losing fat—you’re losing muscle. You’re losing bone. “We’re medicalizing thinness and selling starvation,” says Dr. Raj Patel. Women are reporting hair loss, missed periods, brittle bones, and gallstones. One study found 40% of the weight lost isn’t fat. It’s your body breaking itself down just to stay thin. And here’s the kicker: Once you stop? 67% of the weight comes back within a year. So ask yourself: Are you losing weight—or losing your health? 👉 Full episode Related Video Link #uncomfortable #rxansmith #politics #ozempic #zepbound

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Day 14 Fat-Burning Indian Diet Plan!🔥 | Easy & Tasty Meals for Weight Loss Description: Stick to your goals with this delicious and effective Day 14 Weight Loss Diet Plan! From morning teas that boost metabolism to hearty dinners that keep you full—not hungry—this balanced Indian diet helps shed fat while keeping energy high. Choose from tasty options at each meal and stay consistent! Full Meal Plan: Early Morning (7–8 AM) Option 1: 1 cup Cinnamon & Turmeric Tea Option 2: 1 cup Methi Seeds Tea Breakfast (9 AM) Option 1: 1 Stuffed Paneer Besan Chilla + Green Chutney Option 2: 2 Whole Wheat Bread Paneer Sandwiches Mid-Morning (11:30 AM) Option 1: 10–15 Almonds Option 2: 1 Seasonal Fruit Lunch (1:30–2 PM) Option 1: 1 Makki Roti + Sarson ka Saag + Salad Option 2: 1 Chapati + Soyachunk Sabji + Salad Evening (5 PM) Option 1: 1 Katori Roasted Makhana & Peanuts Option 2: 1 Katori Roasted Chana Dinner (7–8 PM) Option 1: Vegetable Daliya Option 2: 1 Bowl Vegetable Soup Option 3: Sautéed Vegetables with Paneer Tags: #Day14DietPlan #IndianWeightLoss #WeightLossJourney #FatLossMeals #HealthyEating #HomeDietPlan #WeightLossIndia #EatClean #FatBurningFoods #VegetarianDiet #FitnessGoals #MetabolismBoost #DailyDiet

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Social media is creating a frenzy about new weight loss drugs. Influencers have people clamoring for the so-called “weight loss shot.” Can Wegovy and Ozempic live up to the hype? Story: https://cbsaustin.com/news/local/can-new-weight-loss-drugs-live-up-to-the-hype-wegovy-ozempic-semaglutide-austin-texas# _______________ Stay up to date with our social media: KEYE on Facebook: https://m.facebook.com/CBSAustin/ KEYE on Twitter: https://twitter.com/cbsaustin KEYE on Instagram: https://www.instagram.com/cbsaustin/?hl=en Subscribe to KEYE on YouTube: https://www.youtube.com/channel/UCT2FAPpgWOGGXtpheDT6jkQ//?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLztFNpGmRDH0-G8xQ8GAl5b99SvhChtKb For more information, visit https://cbsaustin.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 512.490.2199 KEYE is a TX based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today #KEYE #CBSAustin #News #austin #texas #ozempic #wegovy #weightloss #weightlossjourney #semaglutide #beforeandafter #weightlosssuccess #weightlossstory

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