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Meh XP I look terrible. Aw well. Here's to the end of week 4!

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One can't just get a flat tummy just by exercising, fat in the lower waist called tier can not be removed alone fat has to be dissolved all over the body. So it helps a long way in exercising so that you remove the fat all over the body some inches at your waist too. there are certain foods which can definitely increase the metabolism, fat accumulation could be due to various reasons in men and women, it could be thyroid problem, PCOD, lack of exercise and various other underlying causes. Ty to know the cause of you obesity or fat around your waist, lot of studies have shown that taking virgin coconut oil helps in increasing the metabolism and reducing the fat all over your body and your tummy area also. Beetroot extract and pomegranate extract these two things also go a long way. Exercise and the right kind of food are the most important things which will helps you in reducing your fat and get a flat tummy probably.