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The ketogenic diet has become one of the most trendy and popular nutrition regimens in recent years. Millions of people have taken to using products mentioned on popular television shows like Shark Tank to help them lose weight. One such product is the Keto diet, which claims to help dieters reach ketosis faster and more efficiently. But as with most products out there, their claims are bold and it can be difficult to sort out fact from fiction. Here, we’ll take a look at whether the endorsements from Shark Tank mean Keto is a good idea, and if a ketogenic diet really works.

Assessing the Endorsements

One reason for this is that the company received an endorsement from the popular US television reality show Shark Tank; an episode of the show featured the two founders pitching their idea to the ‘sharks’ who proceeded to invest in the product. This endorsement helped increase the visibility of Keto, and many of its prospective consumers believe it to work because it has been vouched for on television.

But it’s also important to recognise that this isn’t necessarily an endorsement – Shark Tank featured not Keto itself but the creator of the Keto spinoff; the product was tested for safety, but not efficacy. Understanding that the diet has been featured in Shark Tank might initially garner trust in Keto, but this simple fact isn’t necessarily an endorsement on a scientific level – arguably, you’d have to do quite a bit of guessing to get there. The endorsements alone aren’t enough to evaluate Keto, and that lack of critical thinking hurts us all. At the end of the day, no product deserves a pass simply because the media, influencers or popular culture talked about it. Even if a celebrity sells something, we should consider the ingredients, efficacy, and testimonials, or the evidence in the case of the man towards whom one can now apply their golden rule: ‘Do not do unto others what you would not have them do unto you.’ The post Will You Buy This Supplement? appeared first on Aeon.

Evaluating the Claims

Keto is an injectable or pre-mixed powdered drink that promises to put you on the fast-track to ketosis, helping your body burn off fat more effectively. Citing metabolic literature on the subject, Koriten reports that a heightened ketosis means ‘burning body fat instead of carbohydrates as a source of energy’. The claim is being made by many enthusiasts and corporate entrepreneurs seeking a fat-burning edge.

The use of exogenous ketones to augment ketosis is scientifically sound, and will likely remain so until researchers discredit it, but whether Keto specifically is effective still remains to be seen as it may be too early to tell based on the current formula’s ingredients and dosages. Ultimately, it’s important to research thoroughly before trying Keto or any other supplement to ensure safety and efficacy. Speaking with a healthcare provider, if possible, is always a good first step.

Consumer Reviews and Feedback

Another way to evaluate if Keto works is to look at consumer reviews and feedback. Keto is only available online, and many consumers have shared their results, side effects and opinions online, in customer reviews. Some people who have used Keto found that they lost weight and had more energy, and said they would recommend the product. However, other consumers complained about taste and price, and said that they did not see any results.

We have to look through different Keto reviews and analyse what wrote people on forum that tried it. Keto results may differ for one consumer and may differ for another, but if you look at their keto reviews in general, you will feel free to decided if that diet is your choice and if it will help you to loose weight for real or that’s a fake story.

Conclusion

When making judgments about a product such as Keto, promoted by a Shark Tank endorsement, we must examine the evidence and research on the claimed effects so that we are not swayed by the celebrity status of a Shark Tank endorsement. A Shark Tank endorsement may enhance the visibility and credibility of a product to customers (making it more appealing – it’s ‘the Shark Tank guys say it’s great’) but this celebrity endorsement status does not mean that consumers should simply take the claims at face value. There is evidence for a disconnect in judgments about celebrity claims. When consumers believe that an endorsement of a product was made because of a celebrity’s knowledge of the product, they might be more willing to accept the marketing claims, even when the celebrity isn’t acting on knowledge (as might be the case for the Shark Tank presentation). However, if individuals received additional evidence that the Shark Tank disclosure was superficial and non-informative, then they might be more critical of celebrity endorsements. If we consumers put in the work, we will find all the information we need to make good choices about celebrity endorsed products such as Keto, but it might require us to do some homework.

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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

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