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A new workout on my channel and this time about burning belly fat and getting ABS muscles ! In this video, I showed a small workshop that absolutely everyone can repeat, whether you are a beginner or a professional. These are exercises for which you do not need equipment or a gym membership, but only your desire and a few minutes If you clicked on this video and really want to see the transformation of your body and in particular the abdomen, then do not forget about proper nutrition and sleep mode, as they directly affect your figure and health in general #Body #Sport #Muscles #IvanRusakov

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https://www.youtube.com/playlist?list=PLjFIJbERC4ihwACNwtbDwe8rI_f2nnqVP GLP-1은 식후 인슐린 분비를 유도하고 식욕을 억제해 혈당 조절과 체중 감량에 도움을 주는 장내 호르몬으로, 이를 기반으로 한 GLP-1 약물은 비만 치료와 제2형 당뇨병 관리에서 큰 주목을 받고 있습니다. 최근에는 다이어트를 원하는 일반 소비자 사이에서도 사용이 확산되며 사회적 관심이 높아지고 있습니다. GLP-1 사용자들은 식사량이 줄어드는 만큼 영양 불균형과 근손실 위험이 있어, 식품업계는 고단백·고영양 밀도 제품, 소화가 쉬운 간편식, 맛 조절 기술이 적용된 동반 제품 개발에 나서고 있습니다. 특히 한 끼에 필요한 영양소를 농축해 제공하는 ‘소형·고기능’ 제품이 핵심입니다. GLP-1은 이제 단순한 약물이 아니라, 식품과 약물, 개인 영양 맞춤 기술이 결합된 융합 트렌드로 부상하고 있으며, 향후 식품 설계, 건강기능식품 개발, 그리고 개인화된 식단 추천 시장 전반에 걸쳐 큰 변화를 이끌 핵심 키워드가 될 것입니다. #GLP-1 #인슐린분비 #다이어트 #혈당조절

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🙄 This just goes to show you can never please everyone. When Lizzo was heavier and proud of it, she got trolled for glorifying obesity. 🙅‍♂️ Now she’s taking steps to get healthier; she’s getting sh*t for “betraying her roots.” 😒 Moral of the story - people will always have something to say about your choices. And there will always be a percentage of bitter, jealous people who’ll say nasty things and try and change your course. Whether you’re Lizzo, or just a regular person trying to make changes for the better, this is a sad fact of life. 👊So I say - be more Lizzo. Own your choices. You don’t need to explain them to the world. But if you’re deciding to change because you want to feel better and be healthier… you don’t need to answer to anyone. 🌟If you’re reaping the benefits of taking better care of yourself - you’re the one who’s winning 😉 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #lizzo #health #bodypositivity #trollsneverwin Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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Click the link in my bio for access to my FREE cheat sheet, workshop, and other tools!

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Try this AI-generated 5-minute plan — no equipment needed! ✅ Jumping Jacks × 30s ✅ Bodyweight Squats × 15 ✅ Mountain Climbers × 30s Repeat 2–3 rounds. Powered by Mendora AI 🧠 💪 Track your progress, meal plans, and more — 👉 Start free at mendora.life #MendoraWorkout #AIForFitness #FatLossReels #SmartTraining #homeworkout #fitnessmotivation #diet #workout #insta #trendingreels #trendingnow #trendy #workoutmotivation #fitnessjourney #fitness #fitfoodie

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Curious about weight loss injections? 🌟 Join us as our compounding pharmacist, John, answers your top questions about GLP-1, compounded semaglutide and more. Discover how these powerful medications work, their benefits, and key considerations in a simple, Q&A format. As a compounding pharmacy, we specialize in tailoring medications to match your individual requirements. Contact us with any questions you may have! https://hbpharmacy.com/ Text: (201) 992-4447 Email: [email protected] Ph: (201) 997-2010 📍98 Ridge Rd, North Arlington, NJ 07031 #compoundingpharmacy #weightloss #glp1 #semaglutide #pharmacy #pharmacyadvice

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Discover the hidden truth behind a popular weight-loss drug that’s making waves! Semaglutide, hailed as a miracle for shedding pounds, may come with an unexpected twist—shrinking your heart muscle. Recent scientific research reveals shocking facts that can save your life. Could this health tip be the most important one you hear today? Stay informed about the dark side of health trends and how to make smarter fitness and health choices. Don’t miss this eye-opening science short that uncovers the surprising risks of modern wellness hacks.

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