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ERROR CORRECTION: Please note that the video is a single take and sometimes I misspeak. The following are some corrections: 4:32 – GLP-1 is GLYCOGEN-LIKE PEPTIDE-1 NOT GLUCOSE-LP-1 4:40 GLP-1 also blocks GLUCAGON release and reduces liver release of glucose and gluconeogenesis reducing BG 5:52 GLP-1 medications are RECEPTOR AGONISTS IMHO GLP-1 agonists are the single most effective and best medications currently on the market when combined with a LOW CARB way of life to correct INSULIN RESISTANCE for ROOKIES, folks STRANDED despite doing all they can, and for KETO-CARNIVORE VETERANS who are profoundly INSULN SUPPRESSED The references below and the general consensus is to focus on blood glucose but the primary purpose is to CORRECT INSULIN RESISTANCE. Most folks are overly focused on BG and do not even understand the central role of INSULIN RESISTANCE in METABOLIC DISEASE Know the scientific truth about how your body works. Research Discussed... User's guide to mechanism of action and clinical use of GLP-1 receptor agonists. Shaefer CF Jr, Kushner P, Aguilar R.Postgrad Med. 2015;127(8):818-26 A review of GLP-1 receptor agonists in type 2 diabetes: A focus on the mechanism of action of once-weekly agents. Cornell S.J Clin Pharm Ther. 2020 Sep;45 Suppl 1(Suppl 1):17-27 The evolving story of incretins (GIP and GLP-1) in metabolic and cardiovascular disease: A pathophysiological update. Nauck MA, Quast DR, Wefers J, Pfeiffer AFH.Diabetes Obes Metab. 2021 Sep;23 Suppl 3:5-29 My Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: YouTube: https://www.youtube.com/channel/UCk4M... INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTICIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult but inform Dr Cywes and Sheryl. For COLLABORATIONS please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #diabetes #insulinsensitivity #keto #insulinresistance #insulinresistance #GLP-1 #victoza #trulicity #ozempic

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Gemma Collins shares her 10.3 kg weight loss using Mounjaro (tirzepatide), also marketed as Zepbound—a GLP-1 drug often compared to Ozempic. While she doesn’t explain why, she apparently found better results with it. 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Do you think Gemma made the right choice with Mounjaro over Ozempic? Drop your thoughts in the comments! 👇

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These are the best morning habits to lose weight and belly fat faster. By mastering these habits fat loss will become much easier and effortless. Create the right morning routine and watch the pounds fall of the scale. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Starting your day the right way can help accelerate fat loss, increase motivation, and get the work that actually matters done. For example, the simple choice of staying in bed and watching tv or playing video games first thing after you wake up can lead to a spiral of laziness, maybe leading you to call out of work, miss your workout, and eat a bunch of junk food because you already took the day off anyway... so might as well. Instead of getting trapped in this cycle of demotivation, I want to give you 8 crucial morning habits that you can incorporate into your daily routine to help automatically reduce your calories, burn more fat, decrease the size of your waist, and feel more driven and on point throughout the rest of your day. And first, if you're trying to accelerate fat loss try having some coffee soon after you wake up. Since burning fat is almost entirely about reducing the number of calories that you take in, coffee can be a very effective tool to make you naturally desire fewer calories. That's because coffee has appetite-suppressing effects that can delay and even negate the feeling of hunger for hours. If you can decrease Ghrelin which is your hunger hormone, while increasing satiety hormones like leptin and peptide YY, youre appetite will go down. And according to numerous studies something found in coffee other than the caffeine makes it effective at reducing hunger for many people. For example, a study compared participants that drank either a placebo, caffeinated coffee, decaffeinated coffee, or water with caffeine added in. And the researchers found that decaffeinated coffee actually had the biggest impact on raising peptide YY and significantly reducing hunger. The second runner-up was the regular coffee, meanwhile, the placebo and the caffeine mixed into the water had no effect. So this showed that one or more noncaffeine ingredients in coffee may be what's leading to a lower appetite and more fat loss. This may have something to do with the fact that coffee contains phytochemical compounds called chlorogenic acids and many obesity researchers are very interested in these compounds because they may be the noncaffeinated ingredients within coffee that help decrease hunger. (1) Generally this decrease in hunger can last a while. For example in a meta-analysis researchers concluded that both coffee and decaffeinated coffee is able to reduce your appetite up to 4 hours after consumption. (2) This brings me to my next point it may help you to just have coffee and skip breakfast. If you were trying to build muscle I would recommend that you, of course, have breakfast because it'll help you add more calories to your diet which is beneficial for muscle growth since it requires that you stay in a calorie surplus. However, if you're trying to reduce the size of your belly then skipping breakfast can help you take in significantly fewer calories throughout the day. It also allows you to have larger meals later on in the day since those calories haven't been used up on breakfast. Now, this isn't to say that skipping breakfast is the only way you should set up your routine, because some people actually benefit from having breakfast and their better able to manage their hunger that way. Some people also prefer smaller more frequent meals. However there are a whole bunch of other people that either don't really like having breakfast, have more energy and feel less lethargic by skipping, or they would rather save those calories for larger more enjoyable meals later. Now if you're used to having breakfast and you want to try to skip it to save some calories, you're likely going to feel hungry the first few days because your body is used to getting fed during that that time of the ay so it'll naturally increase your hunger hormones at that time. So make sure you try it for at least a few days and give your body time to adapt to see if it fits well with your body and your preferences. If you do choose to have a breakfast, then make sure that you weigh yourself before breakfast. Weighing yourself first thing every morning is another very important habit that has been proven to help people lose weight faster, lose it more consistently. Many times we don't realize that something we're eating is actually slowing down our fat loss. If you decided to eat 3 protein cookies the night before hand and you were thinking that they're great for weight loss, but you wake up the next day, weigh yourself, and find out that your 8 pounds heavier, well that's a good sign that you should maybe test if it's the protein cookies. So by weighing yourself daily you can not...

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Are gym classes really helping you lose body fat? In this video, we break down how high-intensity fitness classes may actually be holding back your weight loss goals. If you're a beginner trying to lose weight, understanding how intense workouts impact your hunger, energy, and fat loss is key. Many people rely on HIIT classes, bootcamps, or spin sessions thinking they're the best way to burn fat — but they might be doing more harm than good. Discover how fatigue, overeating, and exercise-induced hunger can sabotage your results and what you should do instead. Whether you're starting your weight loss journey or just tired of not seeing results, this video offers science-backed tips to help you burn fat smarter — not harder. 🔔 Like this video and subscribe for weekly fat loss tips, fitness myths busted, and beginner-friendly advice to help you stay on track and reach your goals!

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10 Life-Changing Fat Loss Hacks You Need to Try Losing fat doesn’t have to be complicated. In this video, I’m sharing 10 simple and effective fat loss hacks that can help you get results without feeling overwhelmed. These are easy changes you can make to your daily routine to stay consistent and see real progress. **Here’s what you’ll learn:** 1. How drinking organic green tea, matcha, and lemon juice can boost your metabolism 2. Why taking a shot of extra virgin olive oil and lemon can support fat loss 3. The power of walking 10,000 steps a day for burning calories 4. How drinking water every hour helps control hunger and keeps you hydrated 5. The importance of getting enough protein to build muscle and stay full 6. Why cutting back on sugary drinks can make a huge difference in fat loss 7. How to make your coffee healthier for fat-burning benefits 8. The impact of writing down your goals to stay motivated and focused 9. Smart late-night snack choices that won’t ruin your progress 10. A simple way to lock in your fat loss with my easy workout videos Fat loss is all about consistency and making small daily changes that add up over time. Which of these hacks are you already doing? Comment below and let me know your fat loss journey. Let’s stay accountable and motivate each other. Make sure to like, subscribe, and turn on notifications so you don’t miss my next video. Let’s hit those goals together. #FatLoss #WeightLossHacks #HealthyHabits #FitnessJourney #BurnFatFast #WeightLossTips #simplefitness

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