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What happens when weight loss becomes about more than just shedding pounds? Dive into personal GLP-1 journeys that redefine health and happiness. Laurie's life changed dramatically when diagnosed with diabetes, leading her to lose 130 pounds with GLP-1 medication.,For Lindsay, a GLP-1 helped shift her mindset from self-blame to realizing obesity was not her fault, reigniting her health passion.,Overcoming skepticism, Amy found new hope in GLP-1s, although she learned success requires more than medication alone.,Julie experienced a profound reduction in 'food noise', allowing her to focus on healing her relationship with food.,Bryan felt immediate changes in hunger and satiety, discovering the importance of discipline in managing cravings after starting GLP-1s.,Mireya faced challenges redefining her food relationship, showing how vacation meals became a struggle post-GLP-1 experience.,Tim's substantial weight loss helped him redefine self-image, revealing the impact of physical transformation on identity.,Darryl's weight loss journey spurred a search for identity beyond food and partying, emphasizing a new, healthier lifestyle.,Sally improved her nutrition and fitness, validating the importance of a holistic approach while on GLP-1 medication.,Kirk highlights the necessity of ongoing lifestyle changes with GLP-1s, reinforcing that healthy habits must persist for lasting results. #GLP1, #WeightLossJourney, #HealthTransformation

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Did you know that the sun can help you lose weight? Here's how. Vitamin D which is synthesized when sunlight comes in contact with your skin is closely linked to obesity and insulin resistance - meaning that you are deficient in vitamin D are more likely to be overweight, obese, and insulin resistant Sunlight and vitamin D can lower 11 beta-hydroxysteroid dehydrogenase, an enzyme that is needed to make cortisol, and chronically elevated cortisol is clearly linked to fat accumulation Low vitamin levels are also associated with hypothyroidism which allows your metabolism, increased estrogen, and let's progesterone, which are all associated with fat accumulation The weather's getting better, so just go outside and get some sun - start with 15 minutes and build up to a couple of hours if you can. Don't get burned and keep in mind that sunblock will prevent the synthesis of vitamin d synthesis, and replace Pufas with saturated fats. Use this as a tool in your toolbox and you just gotta fit all the little puzzle pieces together and you'll lose fat #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Here is a 20 minute follow along garage gym workout to burn fat and build muscle. 6 Minute AMRAP of: 20 Alternating Dumbbell Snatches 15 Air Squats 7 Burpees Rest 1 Minute after each AMRAP Complete 3 Rounds 00:00 Intro 01:10 Alternating Dumbbell Snatches 04:27 Air Squats 05:00 Burpees 07:29 FULL FOLLOW ALONG WORKOUT