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Transform Your Fitness in Just 20 Minutes a Day with Impact Lean: Maximize Results, Minimize Time. No Gym? No Problem! Our fun, challenging workout program is designed to fit into your busy life while delivering full-body results. Using just dumbbells, your own body weight, and resistance bands, you'll unlock the same incredible results as if you were training at our gym! Whether you're at home, on the road, or pressed for time, Impact Lean makes it possible to achieve your fitness goals. Get ready to transform your body with workouts that are as effective as they are efficient. Join the Impact Lean movement and feel the difference within weeks! Get Started Today 14 Days For Free Impact Lean https://train.impact-performance-sj.com/groups/impact-lean/ Coach Courtney doing a dumbbell Complex. These workouts are great for burning fat. They combine strength training and cardio so that your body burn fat for hours after your workout. We use these workouts with our training clients. These are perfect for anyone looking to switch things up. Dumbbell Decathlon 3-4 Rounds 6-8 Reps Ea. 1a DB Front Squat 1b DB Overhead Press 1c DB Bent Over Row 1d DB Fwd Lunge 1e DB Bicep Curl 1f DB Upright Row 1g DB Shrug 1h DB Reverse Fly 1i DB Overhead Tricep Ext

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Weekly Weigh-In & Adventures in Amsterdam: GLP-1 Journey & Travel Tales In this episode, Christopher and Laraine Durham conduct their weekly weigh-in from the historic center of Amsterdam. They share their international travel experiences, including hosting a package design contest. The couple discusses their uses of GLP-1 for weight loss, their eating habits while traveling, and the challenges of maintaining routines like taking their shots. They recount their journey to Amsterdam, cultural insights, and food experiences such as making stroopwafels and tasting local cheese. Additionally, they promote their upcoming downsized cruise and provide updates on their social media groups and online store. They emphasize a balanced approach to health and travel, maintaining flexibility and positive attitudes. Join them for an engaging recount of their adventures and personal milestones. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome to Amsterdam 00:29 Travel Adventures and Challenges 01:00 Weekly Weigh-In and Health Journey 03:16 Exploring Amsterdam's Delights 10:47 Conference Highlights and Food Discussions 13:58 Amsterdam's Unique Culture 15:08 Exploring Amsterdam's Diverse Crowd 15:26 Travel Adventures: From Charlotte to Philadelphia 16:08 Navigating Airport Challenges 16:34 Flight Delays and In-Flight Experiences 18:13 Arrival in Amsterdam and First Impressions 21:12 Upcoming Events and Plans in Amsterdam 21:36 Downsize Cruise Details 22:42 Promoting the Amazon Store and Mailing List 23:34 Facebook Group Issues and Solutions 26:31 Club Downsize Membership Benefits 28:48 Weekly Weigh-In and Travel Reflections 29:34 Final Thoughts and Farewell

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I built rock solid habits by following through even when it doesn’t make sense. 👉 Eating a pound of veggies EVEN if I ate my body weight in fried donutty goodness. 👉 Adding veggies to my meals even if they’re higher in calories and not ‘diet food.’ The more I stack evidence that I can stay consistent in my core actions, the more they become auto pilot. Do you have non negotiable habits like this?

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What if the reason you feel stuck on a GLP-1 isn’t what you think? In this live Q&A, I’m breaking down the part no one talks about, the mindset work, the habit shifts, and the real reasons people sabotage progress even when the meds are working. 💬 Ask me anything: GLP-1 side effects, emotional eating, progress plateaus, motivation, habits, identity, and more. This isn’t just weight loss. It’s reinvention. 🔔 Don’t forget to like, comment, and subscribe for more real talk and weekly livestreams every Monday at 6 PM EST.

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Dr. Carter talks about the myths and misconceptions surrounding Mounjaro (Tirzepatide), a medication that has gained attention for its potential as a weight loss solution. Mounjaro (Tirzepatide) has emerged as a promising treatment option for individuals struggling with weight management. However, there is a lot of misinformation circulating about its effectiveness, safety, and how it compares to other weight loss interventions. Our goal in this video is to separate fact from fiction and provide you with an evidence-based understanding of Tirzepatide's role as a weight loss medication. Mounjaro (Tirzepatide) shots and treatment is available in Modern Body Clinic administered and monitored by a licensed medical practitioner, Dr. Mark Carter. Call us today to book your appointment (480) 725-4905 or visit https://modernbodyclinic.com/ 🎥🌟 Complimentary Masterclass: Lose Weight Without Starving! Join Now! 🌟🎥 Fed up with diets that leave you hangry? We've got your back! Join our complimentary masterclass: "5 Ways to Lose Weight Without Starving." 👉 Shed pounds without sacrificing your sanity. 👉 Say goodbye to hunger pangs and hello to success. Uncover the secrets to effortless weight loss in this game-changing masterclass: 🌱 What foods should you really be eating. 🥗 Discover the science of balanced, satisfying meals. 💤 Unleash the power of quality sleep for weight loss. Get exclusive access to expert insights. 🔗 Click here: https://modernbodycourse.thinkific.com/courses/5-pillars-lose-weight-without-starving Wave goodbye to starvation and hello to lasting results. Reserve your spot now! 🌟🌈 Click the link to secure your complimentary spot! 🌈🌟 #mounjaro #mounjarojourney #mounjaroweightloss #weightloss #medicalweightloss #tirzepatide #weightlossmedication #weightlosssupport #weightlosssuppliments #diabetes #diabetesmedication #modernbodyclinic #weightlossclinic

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In this episode, we will dive into the powerful role of GLP-1 medications in weight loss and why non-scale victories (NSVs) are just as important—if not more so—than the numbers on the scale. While the scale can be a tool for tracking progress, it doesn’t always reflect the full picture of your health journey. We’ll discuss how feeling more energized, fitting into clothes more comfortably, taking weekly progress pictures, improved mobility, and even better sleep quality are all valuable signs of success that deserve to be celebrated. We also explore the critical importance of meal prepping and electrolyte replacement when using GLP-1 medications. With appetite control and changes in digestion being part of the process, preparing balanced meals ahead of time ensures you stay on track with healthy eating. Plus, maintaining proper hydration and electrolyte balance is essential to prevent fatigue, headaches, and other side effects that can sometimes accompany GLP-1 use. As Thanksgiving and the holiday season approach, listeners are reminded on practical tips to help stay successful during this festive time. We’ll talk about strategies for navigating holiday meals without feeling deprived, and how to manage your goals while still enjoying seasonal treats, Finally, we wrap up with key reminders to finish 2024 strong, staying focused on your health goals and practicing self-compassion. You’ve made it this far—now let’s make the most of the rest of the year!

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