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Discover the transformative journey of Vertical Sleeve Gastrectomy (VSG), a life-changing bariatric surgery that helps people achieve their weight loss goals and improve overall health. Learn how this procedure works, its benefits, and what to expect during recovery. Whether you’re exploring options or preparing for surgery, this short provides insights into the VSG process and the success it can bring to your weight loss journey. #VSGJourney #WeightLossSurgery #BariatricSurgery #VSGTransformation #BariatricCommunity #VSGTips #WeightLossSuccess

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🕣 8:30 AM – Detox Drink Ingredients: 1 Amla (Indian Gooseberry) Curry leaves ½ tsp Jeera (cumin seeds) boiled in water Calories: ~10 kcal Benefits: ✅ Boosts digestion, immunity, and detox ✅ Curry leaves + jeera support metabolism and gut health ✅ Amla provides high vitamin C for skin and immunity Great natural cleanse and kickstart to the day! 🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds Ingredients: ½ cup cooked Raagi malt (millet base) 5 soaked almonds (~35 kcal) 2 walnuts (~45 kcal) 2 dried figs (anjeer) (~40 kcal) ½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal) Total Calories: ~180–200 kcal Benefits: ✅ Rich in fiber, calcium, iron, and good fats ✅ Raagi helps control sugar cravings & keeps you full ✅ Nuts & seeds add healthy omega-3s, proteins & minerals This breakfast is ideal to boost metabolism and curb mid-morning hunger. 🍋 12:30 PM – ACV Water Calories: ~5 kcal Benefits: ✅ Supports fat breakdown ✅ Keeps blood sugar stable before lunch ✅ Good for digestion Take 15 minutes before lunch. 🍽️ 2:00 PM – Lunch Ingredients: 1 Jowar Roti (~100 kcal) Brinjal (Eggplant) Curry made with: 1 tsp sesame or peanut (healthy fat source) 4 cashews Light homemade masala 1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal) Total Calories: ~350–380 kcal Benefits: ✅ Balanced carb-protein-fat combo ✅ Brinjal is rich in fiber and low in calories ✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc ✅ Raita cools the gut and adds probiotic protein from curd A wholesome Indian meal that’s clean, light and satisfying. ☕ 5:30 PM – Snack Ingredients: 1 cup Black coffee (~2 kcal) ½ cup lightly salted corn (~80 kcal) Total Calories: ~85 kcal Benefits: ✅ Coffee boosts metabolism and focus ✅ Corn is a good carb for evening energy ✅ No processed snack, keeps cravings in control Choose plain boiled or air-fried corn with a pinch of salt/chilli powder. 🍛 8:00 PM – Dinner Ingredients: ½ cup white rice (~110 kcal) 1 egg omelet (~90 kcal) Brinjal curry (same from lunch or fresh) (~80 kcal) Total Calories: ~280–300 kcal Benefits: ✅ Protein from egg supports muscle maintenance ✅ Light portion of rice provides satiety without overload ✅ Easy to digest meal before bedtime Keeps dinner simple but nutritionally strong. 🔁 Daily Summary: ✅ Approx. Calories: ~1000–1050 kcal ✅ High-fiber millet, veggies & fruits ✅ Good fats from nuts, seeds, sesame, and egg ✅ Moderate protein from egg, nuts, raita, and curd ✅ Sugar-free, low oil, and anti-inflammatory 💡 Tips for Better Results: Hydrate with 2.5–3L of water daily Add 20–30 mins walk or light yoga Minimize extra salt, ghee, fried or packaged foods Have early dinner (before 8 PM if possible)

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4cALkQJ You can lose fat from the lower half of your body, it just might take longer than you planned. Timestamps: 0:00 What to do when you can’t lose fat on the lower half of your body 0:58 Typically, you lose weight from the top of your body down 1:20 You will need to do exercises that target muscles in the lower half of your body 2:15 It could take much longer than you initially think for you to lose weight from your hips down Someone asked me why they can’t lose fat in the lower half of their body, even though they’re on keto and intermittent fasting. It’s working, but there simply isn’t much weight loss in their legs, thighs, and butt. When you’re doing keto and intermittent fasting, you’re targeting insulin. You’re fixing insulin resistance, which primarily has to do with all your belly fat. You should be seeing weight loss in your midsection. If you’re not, stay with it because belly fat loss will happen. You’ll hit a weight-loss plateau because your muscle-to-fat ratio will change. You’ll get more muscle and less fat. Muscle weighs more than fat, so you probably won’t see the number on the scale change, but you’ll start to shrink. Typically, weight loss will happen from the top down. But keto and intermittent fasting will only take you so far. You’ll have to add exercise to your program. The average person in their 40s and older is dealing with a high fat to low muscle ratio. To shed fat on your lower half, do exercises that target your glutes, thighs, and hamstrings. And not just jogging on the treadmill, but plyometrics, slam balls with squatting, and specific leg exercises. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! You can lose fat from the lower half of your body; you just need to stick with your program.

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Watch the full episode (225) to see returning guest Jane Burnette coach Brooke and Tim on the beneficial aspects of popular GLP-1 medications, how to use them the right way, and how to know if you're a good candidate for a prescription. Jane also helps bring awareness to Alzheimer's disease and emphasizes the importance of maintaining a healthy diet and weight in preventing cognitive decline and other health problems as we age.