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My cookbook: https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros: 448 Calories, 23C, 12F, 57P 180g chicken breast 5g flour 30g egg whites 20g panko breadcrumbs 60g tomato sauce 60g fresh mozzarella or 30g shredded mozzarella For the dry brining process add 1% salt to chicken and refrigerate for at least 1 hour or better overnight. Bake in the air fryer or oven for 8-10 minutes at 200°C or 400°F until the chicken is slightly undercooked before adding the sauce and the cheese on top and baking it again for a couple of minutes. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

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I filmed a what I eat in a day healthy version. I usually eat pretty clean on a daily basis so I wanted to film this very requested video. I am not a nutritionist (obviously) or doctor or anything like that but this was super requested and this is my little guide on how I maintain / lose weight. All the foods are super filling and delicious so I hope you enjoy! SUBSCRIBE :) : http://bit.ly/28OjzqA workout video i was talking about: https://www.youtube.com/watch?v=pTe_t20vYHM I LOVE YOU TO INFINITY AND WAYYYYY BEYOND THAT ! ♥ if you would like, follow me on twitter: http://www.twitter.com/oliviajadee ♥if you would like, follow me on instagram: http://www.instagram.com/oliviajade ♥add me on snapchat!: oliviajade3 ♥ if you are a company interested in working with me, or want me to review your product, feel free to email me at - [email protected] the thumbnail food photos aren't mine! just found them online but it is the food I ate ! links to photos for credit: http://www.wellplated.com/peanut-butter-banana-toast-granola-honey/ http://www.fivehearthome.com/2016/01/18/quick-peanut-butter-banana-oatmeal/ http://www.theyummylife.com/prevent_apple_and_pear_slices_from_browning this video is not sponsored!

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