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In this video, we demonstrate the Single-Leg Deadlift, an effective exercise to strengthen your lower back, improve balance, and enhance core stability. If you're on GLP-1 medications like Semaglutide or Tirzepatide as part of your medical weight loss journey, incorporating targeted exercises like the Single-Leg Deadlift can significantly support your overall fitness and wellness goals. At Asher Med, we blend GLP-1 coaching with holistic health strategies to offer you a comprehensive approach to weight management. Our focus is not only on shedding pounds but also on improving your body composition, muscle preservation, and long-term health. This exercise is particularly beneficial for those aiming for sustainable weight loss, better posture, and a stronger mind-body connection. Through personalized nutrition plans, mindset coaching, and tailored exercise routines, we help you achieve your health transformation goals. Our program also supports key aspects like appetite control, hormonal balance, and insulin sensitivity, ensuring that your wellness journey is both effective and enduring. If you want help on your transformation journey, go to JoinAsher.com and learn more about how our personalized coaching can make a difference in your life.

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Semaglutide is a medication that has been FDA-approved for the treatment of type 2 diabetes since 2017. It works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate blood sugar levels. More recently, Semaglutide has gained attention for its potential use in weight loss. Studies have shown that when taken at higher doses than those used for diabetes treatment, Semaglutide can lead to significant weight loss in individuals who are overweight or obese.

How Semaglutide Works for Weight Loss

Semaglutide works to promote weight loss through various mechanisms in the body. One of the primary ways it aids in weight reduction is by decreasing appetite and increasing feelings of fullness, which helps individuals consume fewer calories. Additionally, Semaglutide helps to regulate blood sugar levels, which can prevent overeating and reduce cravings for high-calorie foods. It also slows down the emptying of the stomach, leading to prolonged feelings of fullness after meals.

Furthermore, Semaglutide has been shown to increase the body’s sensitivity to insulin, which can help improve glucose metabolism and promote weight loss. It also has a positive effect on the gut microbiome, promoting the growth of beneficial bacteria that can aid in weight management. Additionally, Semaglutide can help reduce inflammation in the body, which is associated with obesity and can contribute to weight gain.

Overall, Semaglutide’s multifaceted approach to weight loss makes it a promising option for individuals who have struggled to lose weight through diet and exercise alone. It not only helps with weight reduction but also offers other health benefits, such as improved blood sugar control and reduced risk of obesity-related complications.

Benefits of Semaglutide for Weight Loss

There are several benefits to using Semaglutide for weight loss. One of the most significant advantages is its effectiveness in promoting significant weight loss in individuals who are overweight or obese. Clinical trials have shown that participants who took Semaglutide experienced greater weight reduction compared to those who received a placebo.

Another benefit of Semaglutide is its potential to help improve metabolic health. By regulating blood sugar levels and increasing insulin sensitivity, Semaglutide can aid in the management of diabetes and reduce the risk of developing other metabolic disorders. It can also lead to improvements in cholesterol levels and blood pressure.

Additionally, Semaglutide is relatively easy to administer, as it is available in injection form. This can be especially helpful for individuals who struggle to lose weight through traditional methods and may benefit from a more targeted approach. The injections are typically given once a week, making it a convenient option for those with busy lifestyles.

Potential Side Effects of Semaglutide

While Semaglutide is generally well-tolerated, like any medication, it can cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and improve over time as the body adjusts to the medication.

There have been reports of more serious side effects with Semaglutide, such as pancreatitis and thyroid tumors. However, these occurrences are rare and are more likely to happen in individuals with a history of these conditions. It is essential to discuss any concerns about potential side effects with a healthcare provider before starting Semaglutide for weight loss.

It is also essential to follow the prescribed dosage and administration instructions for Semaglutide to maximize its benefits and minimize the risk of side effects. Healthcare providers can help determine the appropriate dose based on individual weight loss goals and health status.

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In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber discuss the hot topic of the prescription drug Semaglutide and how it can support people navigating type 2 diabetes and obesity. Semaglutide helps to release insulin only when necessary, making it an excellent medication for type 2 diabetics who are trying to lose weight without the risk of hypoglycemia. This drug also helps reduce food cravings and hunger, making it easier for people navigating obesity to lose weight. Semaglutide has the potential to support a 15-20% weight loss, making it a valuable tool in managing diabetes and obesity. Please contact your medical provider to discuss how to navigate your weight loss journey, including evaluating if you are a candidate for Semaglutide.

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