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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Weight Loss Calorie Calculator https://youtu.be/Vg7c2Bs_uwk ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #keto #ketogenicdiet #ketodiethelp
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Asslam-o-Allaikum welcome to this video here you will lern about Looking to tone your sides and reduce stubborn side fat? You've come to the right place! In this video, we’ll be showing you the ultimate collection of 8 effective exercises that target your obliques, love handles, and overall core to help burn side fat and achieve a slimmer, more sculpted waistline. What You’ll Learn: The best exercises to target and burn side fat (obliques, love handles, and more) How to engage your core during each move for maximum fat-burning potential Tips on proper form to get the most out of each exercise How to combine these exercises into a full-body fat-burning routine How nutrition and consistency play a role in burning side fat Exercises Included: Side Plank with Hip Dips Russian Twists Bicycle Crunches Standing Oblique Crunches Side Leg Raises Woodchoppers Heel Touches Oblique V-Ups Who is This For? Anyone looking to target stubborn side fat and love handles People aiming to improve core strength and definition Those who want to sculpt their waistline with fun and challenging exercises Beginners and intermediate fitness levels (we’ve got modifications for everyone!) Don’t forget to like, comment, and subscribe for more fitness tips, routines, and workouts! Timestamp: 00:00 - Introduction 01:00 - Why Side Fat Happens & How to Target It 03:15 - Exercise #1: Side Plank with Hip Dips 05:00 - Exercise #2: Russian Twists 06:30 - Exercise #3: Bicycle Crunches 08:00 - Exercise #4: Standing Oblique Crunches 09:30 - Exercise #5: Side Leg Raises 11:00 - Exercise #6: Woodchoppers 12:00 - Exercise #7: Heel Touches 13:00 - Exercise #8: Oblique V-Ups 14:30 - Combining Exercises Into a Routine 16:00 - Conclusion & Tips for Success Ready to melt that side fat? Let’s get started! 🔥 #SideFatBurn #ObliqueExercises #CoreWorkout #LoveHandleBurn #FitnessRoutine #BurnFat #HomeWorkout #FatLossExercises https://www.youtube.com/@HuzaifaAutomation https://www.tiktok.com/@mystories1212 https://www.youtube.com/channel/UCDzRTLO0d4p8NdIgTrlZTjg
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Welcome to Day 12 of the 21-Day 10-Minute Workout Challenge! Today, we’re focusing on sculpting and strengthening your core with this quick yet intense abs workout. These exercises target every part of your abdominal muscles, helping you build a toned and defined midsection in just 10 minutes. Workout Structure: • No equipment needed • Suitable for all fitness levels • Short and effective core workout Give it your best shot and remember: THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO. So hit play,follow along, and let's get strong together DON'T FORGET TO LIKE SUBSCRIBE AND LEAVE A COMMENT BELOW. tell me how you felt after this workout and what you want to see next. YOUTUBE: @niloofar.fit71 INSTAGRAM: https://www.instagram.com/niloofar.fitworkout71/ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NILOOFAR.fit71 will not be responsible or liable for any injury or harm you sustain as a result of this video.
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📍 Where should you inject Ozempic for the BEST results? We break down the actual science to show you which spot—stomach, thigh, or arm—gets you closer to your weight loss goals 💉 Studies say the abdomen might be the GOAT 🐐 when it comes to absorption. But don’t just take our word for it—we’re talking real data, not bro science. ➡️ Learn the best site, why it matters, and how to rotate smart. Hit that ❤️, drop a comment, and follow for weekly GLP-1 tips! #Ozempic #Wegovy #GLP1 #OzempicTips #WeightLossJourney #ShotByShot #OzempicInjection #OzempicResults #Semaglutide #WeightLossHack #OzempicForWeightLoss
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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com AIGHT. So you are jacked up to start losing weight but you are afraid you might lose your muscle. Stop worrying ya Nancy, I`ve already missed up once so you do NOT have to. The problem with most fat loss phases is that they are poorly planned and as a result, after all your months of gaining size, after your fat loss phase, you are back to block one. OUCH. Fear not my fine feathered friend, I`m going to give you the straight goods on how to NOT lose muscle while losing weight! Oh yeah. Start OFF SLOW Everyone is in a hurry but patience and perseverance will pay off. When you are starting a fat loss phase, first increase the amount of work you do. This means being more activity, start doing cardio and extra work outs. Then SLOWLY start to dial back your calories. Your starting calories should be your maintenance levels and slowly decreasing them week by week. Maintain or Build Strength When losing weight, the surest sign you are NOT losing muscle is that you are as stronger or STRONGER than when you started. Strength sends a signal to your body to keep your muscle. Keep your reps for compound movements less than 8. Increase Your Work Load If you have a couple of bad weigh ins, before you get liposuction, increase the amount of work you do. Want to know why a sprinter is so lean- they do a LOT OF WORK. You should already be exercising 5-7 hours per week but you can add in some light cardio, another circuit, sprints or something active to increase your work load. Also increase your work load FIRST before cutting your calories. Have Refeed Days If your work outs have been flat, you feel flat and look like a reheated loaf of garbage, you should have a refeed day. A refeed day is when you consume 1 gram per pound of bodyweight of carbs in addition to your normal diet for that day. It will refill your muscle glycogen and get you looking full again. Refeeds are great if you ARE losing weight but just have had a bad couple of work outs! This is the video, this is the truth, let it be said, let it be done! Guys, what is the most amount of weight you have ever lost at one time. When I was 215, I lost 40 pounds down to 175. Post your results below! I will see you in the next video! TOPICS COVERED: "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout weight exercise exercises bodyfat lean free program celebrity cardio conditioning bodybuilding bodybuilder supplements "whey protein" "protein powder" strength work lean cardiovascular "gain muscle" youtube funny running sports athletes nutrition health diet conditioning stronger advice recipes "chef buff``

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