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After being prescribed Ozempic to help control Diabetes Type 2 sugar levels, I have now been on the drug for 18 months. Join me on this walk as I talk through what the drug does, the ongoing physical and mental side effects and the struggle to keep up with the prescriptions as Doctors keep ignoring the shortage and prescribing the drug as a weight loss alternative.
Is The Ketogenic Diet Effective In Treating Schizophrenia With Dr Chris Palmer
In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode 'How to stop emotional eating' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964 Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592 There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/ Other videos on my channel which you may find extremely helpful on this topic are👇 How to get out of an all or nothing mindset: https://www.youtube.com/watch?v=OQq4EkzZ6jU&t=2s How to stop craving junk food: https://www.youtube.com/watch?v=nEwfaqcD2zk&t=2s Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #howtostopbingeeating #bingeating
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Looking to burn fat and sleep better? Check out these effective nighttime rituals for burning fat and sleeping soundly. Improve your health and well-being tonight! In this episode, we reveal a bedtime ritual designed to reset your cortisol, repair your metabolism, and finally restore hormonal balance. If you're waking up tired, constantly craving carbs, or stuck at the same weight, your night routine is likely the real villain. From Epsom salt to castor oil, this step-by-step breakdown could be the missing link to waking up energized, losing fat, and feeling human again. Best Magnesium to relax your mind and muscle: ✨ Resources to Boost Your Hormone Health & Sleep Naturally 🛁 Epsom Salt we Use – https://amzn.to/443J4QG 💊 Magnesium Supplement That Works Wonders – https://amzn.to/4l9VnBp 🦷 Oil Pulling Organic Coconut Oil That Gives You Whiter Teeth – https://amzn.to/3Y1aV0a 🔥 Want our full Hormone Reset Blueprint PDF? 📩 Grab it here → https://stan.store/decodingmenopause/p/grab-your-free-menopause-toolkit-now Just so you know, I’m not a doctor—just a hormone-health-obsessed nerd sharing what’s worked for us and our friends. Always talk to your healthcare provider before trying anything new, especially if you have existing health conditions. 💛 Some of the links above are affiliate links, which means we may earn a small commission if you choose to buy through them (at no extra cost to you!). We only recommend things we actually use, love, and trust. You’re helping support this channel when you shop through our links—thank you endlessly! 🙏✨
Embrace A Healthier Lifestyle With Expert Guidance Indian Weight Loss Diet By Richa
Are you looking for a way to enhance your life and achieve your health goals through ketosis? Look no further than Lyfe Keto Gummies! These delicious gummies are specially formulated to help you reach ketosis faster and more effectively, so you can experience all the benefits of this metabolic state. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Lyfe Keto Gummies are here to support you on your journey towards a healthier, happier life.
How Do Lyfe Keto Gummies Work?
Lyfe Keto Gummies work by providing your body with the essential nutrients it needs to enter ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. This can lead to increased weight loss, improved energy levels, and enhanced mental clarity. By supplementing your diet with Lyfe Keto Gummies, you can help your body transition into ketosis more easily and stay in this beneficial state for longer periods of time.
One of the key ingredients in Lyfe Keto Gummies is exogenous ketones. These ketones are highly effective in helping your body achieve ketosis, as they can easily be converted into energy by your cells. Additionally, Lyfe Keto Gummies contain other essential nutrients, such as vitamins and minerals, that can support your overall health and well-being.
It’s important to note that Lyfe Keto Gummies are not a magic solution for weight loss or other health issues. To experience the full benefits of ketosis, it’s recommended to follow a ketogenic diet and engage in regular exercise. However, Lyfe Keto Gummies can provide you with an extra boost along the way, making it easier for you to reach your health and fitness goals.
Benefits of Lyfe Keto Gummies
There are several potential benefits of incorporating Lyfe Keto Gummies into your daily routine. Firstly, these gummies can help you reach ketosis faster and more efficiently, allowing you to experience increased weight loss and improved energy levels. Additionally, Lyfe Keto Gummies may help reduce cravings for carbohydrates and sugar, making it easier for you to stick to a ketogenic diet.
Moreover, Lyfe Keto Gummies can support your overall health by providing your body with essential nutrients that may be lacking in your diet. These nutrients can help boost your immune system, improve your digestion, and enhance your overall well-being. By taking Lyfe Keto Gummies regularly, you can give your body the support it needs to thrive.
Another benefit of Lyfe Keto Gummies is their convenience and ease of use. Unlike other supplements or diet plans, these gummies are simple to incorporate into your daily routine. You can take them with you on the go, making it easy to stay consistent with your ketosis goals no matter where you are.
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Many customers have reported positive results after using Lyfe Keto Gummies as part of their health and fitness routine. Some users have experienced significant weight loss, increased energy levels, and improved mental clarity after incorporating these gummies into their daily regimen. Others have noted a reduction in cravings and a greater sense of overall well-being.
One customer wrote, “I have been struggling to lose weight for years, but since I started taking Lyfe Keto Gummies, I have noticed a significant difference in my energy levels and overall health. These gummies have helped me stay on track with my ketogenic diet and reach my weight loss goals faster than ever before.”
Overall, the feedback from customers has been overwhelmingly positive, with many people recommending Lyfe Keto Gummies to friends and family members. If you’re looking for a natural and effective way to enhance your life with ketosis, these gummies may be the perfect solution for you.
FAQ
Q: How many Lyfe Keto Gummies should I take per day?
A: The recommended dosage of Lyfe Keto Gummies is two gummies per day. It’s best to take one gummy in the morning and one in the evening with a glass of water for optimal results.
Q: Are there any side effects of taking Lyfe Keto Gummies?
A: Lyfe Keto Gummies are generally well-tolerated by most individuals. However, some people may experience minor side effects such as digestive issues or mild headaches. If you have any concerns, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
Q: Can I take Lyfe Keto Gummies if I’m pregnant or nursing?
A: It’s always recommended to consult with your healthcare provider before taking any new supplements, especially if you’re pregnant or nursing. While Lyfe Keto Gummies are made with natural ingredients, it’s best to err on the side of caution when it comes to your health and the health of your baby.
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🔥 Losing Weight vs. Losing Fat: The Truth About Sustainable Fat Loss 🔥 Losing weight is one thing, but losing fat while keeping muscle? That’s a whole different challenge. If you're relying on calorie restriction alone or jumping on the latest weight loss drugs, you might be shedding pounds—but at what cost? The truth is, many weight loss methods cause muscle loss, slow your metabolism, and make it harder to stay lean long-term. In this episode, I break down the science of weight loss, fasting, muscle retention, and insulin control—so you don’t just lose weight, but actually burn fat while maintaining strength and energy. 💪 Here’s what you’ll learn in today’s episode: ✅ Why calorie restriction alone doesn’t work (and why it can make you regain weight faster) ✅ How fasting resets your metabolism and forces your body to burn stored fat ✅ The 5 essential food groups for sustainable fat loss and muscle maintenance ✅ How to avoid muscle loss while dieting with the right training and nutrition ✅ Why insulin control is the key to unlocking fat burning and avoiding weight gain ✅ The real dangers of processed foods and hidden sugars—and how they sabotage weight loss ✅ Why lifting weights is crucial for long-term fat loss and metabolic health 🚨 My Personal Journey: From 365 Pounds to a Stronger, Healthier Me 🚨 I’ve been where you are. At my heaviest, I weighed 365 pounds with a 65-inch waist. I tried everything—calorie restriction, low-fat diets, meal replacements—but nothing worked until I changed my entire approach. Instead of starving myself, I focused on fasting, strength training, and eating whole, nutrient-dense foods. That shift transformed my body, energy levels, and overall health. And you can do the same. 📌 The Biggest Weight Loss Mistakes (And How to Avoid Them) Most people fail at weight loss because they follow bad advice. Here’s what NOT to do: 🚫 Starving yourself with extreme calorie restriction – This slows your metabolism and leads to muscle loss. 🚫 Overloading on carbs and sugar – Insulin spikes make fat burning nearly impossible. 🚫 Relying on cardio alone – Strength training is essential for preserving muscle and keeping your metabolism high. 🚫 Eating processed diet foods – Hidden sugars, preservatives, and artificial sweeteners ruin your results. 🚫 Skipping protein – Protein is essential for muscle retention and satiety. 🔥 How to Burn Fat the Right Way 🔥 So what actually works? A combination of fasting, strength training, and eating whole foods. Let’s break it down: 1️⃣ Intermittent Fasting & Extended Fasting – This resets your metabolism, lowers insulin, and forces your body to use stored fat for energy. 2️⃣ Prioritizing Protein – Eating enough protein helps you preserve muscle while losing fat. 3️⃣ Cutting Processed Carbs & Sugar – This prevents insulin spikes and helps your body burn fat more efficiently. 4️⃣ Lifting Weights & Resistance Training – This prevents muscle loss, speeds up metabolism, and keeps you strong. 5️⃣ Hydration & Electrolytes – Staying hydrated is essential for fat loss and muscle performance. 🚀 Transform Your Body Starting Today! 🚀 No more crash diets. No more frustration. If you’re ready to lose fat the right way, this episode will give you the blueprint. Watch, listen, and start implementing these strategies today! 🔗 Listen to the full podcast episode here: https://www.buzzsprout.com/298109/episodes/16540629 📖 Full blog breakdown: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle 🎙️ Google Business Update: https://posts.gle/zvRAVp 💡 If you’re serious about fat loss and muscle retention, drop a comment below with your biggest struggle. I answer EVERY question! #SantaClarita #WeightLoss #FatLoss #MuscleRetention #Fasting #IntermittentFasting #HealthyLifestyle #Fitness #Keto #CarnivoreDiet #Nutrition #SantaClaritaWeightLoss #WeightManagement #StrengthTraining #InsulinControl #MetabolicHealth #FatBurning #WeightLossJourney #SantaClaritaFitness #HealthOptimization #DietingDoneRight #SustainableFatLoss
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Are you trying to manage your weight while following a ketogenic diet? Look no further than Weight Watchers Keto Gummy! These delicious gummies are a great way to satisfy your sweet tooth while staying on track with your weight loss goals. With the perfect blend of flavors and ingredients, these gummies make it easy to stick to your keto lifestyle without feeling deprived.
The Benefits of Weight Watchers Keto Gummy
Weight Watchers Keto Gummy is packed with beneficial ingredients that can help support your weight loss journey. Each gummy is formulated to provide you with the nutrients you need while keeping your carb intake low. These gummies are also a convenient and tasty way to get your daily dose of essential vitamins and minerals.
One of the key benefits of Weight Watchers Keto Gummy is that they are low in carbs, making them a suitable option for those following a ketogenic diet. These gummies are sweetened with natural sweeteners like stevia and erythritol, so you can enjoy a guilt-free treat without compromising your diet.
Additionally, Weight Watchers Keto Gummy is a great source of fiber, which can help you feel full and satisfied after enjoying a serving. This can help prevent overeating and snacking on high-carb foods, making it easier to stay within your daily calorie goals.
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How to Incorporate Weight Watchers Keto Gummy into Your Diet
There are many ways to incorporate Weight Watchers Keto Gummy into your daily routine. You can enjoy them as a snack between meals, a sweet treat after dinner, or even as a pre-workout snack to give you a boost of energy. These gummies are versatile and can be enjoyed anytime you need a little pick-me-up.
One popular way to enjoy Weight Watchers Keto Gummy is to add them to your morning yogurt or smoothie bowl. The gummies can add a burst of flavor and sweetness to your breakfast, making it a delicious way to start your day on the right foot. You can also chop up the gummies and sprinkle them on top of your favorite keto-friendly desserts for an extra special touch.
Another great way to incorporate Weight Watchers Keto Gummy into your diet is to use them as a topping for your salads or a mix-in for your trail mix. The gummies add a chewy texture and fruity flavor that can elevate your dishes and make them more enjoyable to eat. Feel free to get creative and experiment with different ways to enjoy these delicious gummies!
Frequently Asked Questions about Weight Watchers Keto Gummy
Q: Are Weight Watchers Keto Gummy suitable for everyone?
A: Weight Watchers Keto Gummy is generally safe for most people to enjoy. However, if you have any specific health concerns or dietary restrictions, it’s best to consult with a healthcare professional before adding these gummies to your diet.
Q: How many gummies should I eat in a day?
A: The recommended serving size for Weight Watchers Keto Gummy is indicated on the packaging. It’s important to stick to the suggested serving size to avoid consuming too many carbs or calories in one sitting. Be mindful of your portions and enjoy these gummies in moderation.
Q: Can I take Weight Watchers Keto Gummy as a meal replacement?
A: Weight Watchers Keto Gummy is not intended to be used as a meal replacement. These gummies are designed to be enjoyed as a snack or treat in addition to your regular meals. Make sure to maintain a well-balanced diet and consume these gummies as part of a healthy eating plan.
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#My600lbLife | Wednesdays at 8/7c on TLC Ashley is more mobile and independent than ever before and it's freed her young son, Patrick from the burden of being his mom's caretaker. However, now Ashley is struggling with her excess skin. Streaming FREE on TLC GO: https://www.discoverygo.com/my-600-lb-life/ More 600-lb Stories! http://www.tlc.com/tv-shows/my-600-lb-life/ Subscribe to TLC: http://bit.ly/SubscribeTLC Join Us on Facebook: https://www.facebook.com/TLC Follow Us on Twitter: https://twitter.com/TLC
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