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Train in Chicago - http://DarinSteen.com Train with us On Line - http://budurl.com/TrainOnline Food - If you want to lose fat and gain muscle you must eat small meals with protein and veggie type carbs combined together. You must eat every 3 hours. And depending on you present condition, your metabolism, and your goal; you must learn how to cycle in the right amount of starchy carbs in addition to you "protein and veggie type carb". Mindset - You must get some leverage on yourself by having a goal, a deadline, or an event to get ready for. Everyone of our clients has a specific date that we are going to retake their body composition and their pictures. So you need to find something to shoot for. Exercise - Kettle Bell Bur-pee - Split Squat The exercise in the video is an amazing, unique exercise. I failed to mention in the video that you must switch legs and do a set for each leg. Do two or three sets of this exercise twice a week and watch you body fat start to melt off. It is a good idea to do this exercise at the end of your weight training routine. Make sure to do some recovery walking on the treadmill when you are done to aid in muscle recovery. If you do a cool down walk on the treadmill at the end of an intense work out your body will: 1.) Feel better 2.) Your muscles wont get as sore for the next couple of days 3.) Your muscles wont stay as sore as long 4.) You will recover from the work out faster If you have any question, please comment below in the comment section. Make the Rest of Your Life... The Best of Your Life!! Your Coach, Darin Steen http://www.FatlossLifestyle.com
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2 Weeks Weight Loss Diet Plan || Lose Up to 5 kgs Quickly . . Breakfast masala oats recipe - https://youtu.be/NgWfQLSNPrM panner parantha recipe - https://youtu.be/5jGW2Kkccms . Lunch Tofu kathi roll and soya pulao recipe - https://youtu.be/kzQpWNcCtVc spinach moong dal recipe - https://youtu.be/Khl8Y-4ycA4 . Dinner oats soup recipe - https://youtu.be/CcfCnG3qDX4 jowar daliya recipe - https://youtu.be/Kyr5U1_PCoI . 10 minute full body workout - https://youtu.be/twfX1Qs94sk 10 min full body workout - https://youtu.be/MWKLISV_8vA reduce your breast size - https://youtu.be/G7Cxa7jQFYk slim legs workout - https://youtu.be/M6ZLs-E4yOw walk and lose weight - https://youtu.be/2_47OjXZqP8 . . . INSTA - https://www.instagram.com/shiksha_raghuvanshi/ GMAIL- [email protected] . THANKS FOR BEING A PART OF MY YOUTUBE FAMILY ILY GUYS
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For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #RawPapayaSalad @FattoFabSuman Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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Struggling with a weight loss plateau? Here's how I tackled mine during Week 22 of my weight loss journey! After hitting a standstill at 23 stone 8 pounds on GLP-1 medication (Monjuro), I focused on celebrating non-scale victories—like finally enjoying a relaxing bath after years of discomfort. In this update, I share my honest thoughts on maintaining progress, balancing life’s indulgences, and rediscovering small joys like bubble baths and rubber duckies! Join me as I reflect on the ups and downs of this journey and find inspiration to keep moving forward. What’s your favorite non-scale victory? Let’s chat in the comments! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 I talk openly about: - Why GLP-1 weight loss injections finally worked after years of failed diets - How these meds helped me stop binge eating, reduce emotional eating, and control my portion sizes - The mindset shift that kept me consistent through real-life chaos - How I balance food freedom with fat loss and long-term health goals Whether you're just starting out with Mounjaro, considering Ozempic or Wegovy, or stuck in a loop of yo-yo dieting, this is the real-world perspective you’ve been looking for. Let’s make weight loss realistic, sustainable, and human. Join me—and the amazing Losing It community on WhatsApp—for weekly support, tips, and straight talk from someone who gets it. More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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🌿Fat-Loss Friendly Burrito Bowl – High in protein and fiber, perfectly balanced, and keeps you full for hours without feeling heavy. Plus, it’s hella delicious! You’ve got to try it. High protein Burrito bowl 🌿high fibre 🌿fat loss friendly INGREDIENTS: 🌈For chipotle dressing: 🌿2 dry chipotle chillies(Use dry red chilli if you don’t have chipotle) 🌿1 cup yoghurt 🌿Salt 🌿1 tsp ACV 🌿1 tsp ground cumin 🌿3-4 garlic cloves 🌿1/2 inch ginger ☀Just blend everything and keep in refrigerator until you make other elements 🌈For herbed rice: 🌿1 tsp oil 🌿1.5 cup boiled rice 🌿1 tsp mixed herbs 🌿1 tsp red chilli flakes 🌈For pinto/kidney beans 🌿1 cup boiled beans(add sliced onion, green chilli and salt in cup of boiling water- cover and cook until beans are done and water disappears) 🌈For sautéed veggies: 🌿1 tsp oil 🌿Veggies of choice( m using lots of zucchini, Brussels sprouts, carrots, bell peppers, corn, onion) 🌿Salt 🌿Pepper ☀Add oil to a pan and veggies with salt & pepper. Cover and cook until slightly tender. 🌈For tofu crumble: 🌿1 tsp oil 🌿1 tbsp soy sauce/tamari 🌿300gm tofu 🌿Ground cumin 1 tsp 🌿Chilli flakes ☀Crumble tofu well in the pan and let it cook on low heat, keep stirring in between until it gets bit crispy 🌈Arrange all this on a bed of lettuce. I used 6-7 lettuce leaves and chopped them in big chunks 🌻Macro Split (Per Serving, 3 Servings Total): • Calories: ~460-500 kcal • Protein: ~25-30g • Carbs: ~55-60g • Fats: ~15-18g • Fiber: ~10-12g 🌿I’ve had burritos so many times, always assuming they were a traditional Mexican dish- no idea why! But when I finally made it to Mexico, I realized that’s not the case. However, to bring out the true Mexican flavour, I had to use asli chipotle-because not using chipotle in Mexico would have been a crime🤭 If you don’t have chipotle chilli, just roast dry red chilies over open flame to get that smoky depth- it won’t be exactly the same, but trust me, it’ll still be damn good! 🔥 . . . . . . #nutritionistapproved #healthyeating #burrito #burritorecipe #highprotein #highfiber #nutritionistindia
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