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★OPEN FOR MORE INFO★ NEW Videos Every M,W,F & More! Don't Miss a Video, SUBSCRIBE It's free! Hi Everyone! This is my 4 month check in for my Weightloss Journey! I will be doing another check in at about 2 months from now and then another at the 8th month marker point! Thank you for all your continued support, it has helped me tremendously to know that ya'll are keeping track and encouraging me! If you missed my Weight Loss Journey Story, Here is the first video: WEIGHT LOSS JOURNEY PART 1- https://www.youtube.com/watch?v=P5WTNWNDUP0 ★MY MAKEUP TODAY★ Eyes: Too Faced A Few of My Favorite Things Palette Lips: CoverGirl Lip Perfection Liner- Beloved, UD Lipstick Native Cheeks: MAC Dollymix Foundation: Estee Lauder Double Wear -Fresco Nails: Essie Bahama Mama & Beyond Cozy Jewelry: Twisted Silver Monogram Bracelet & Stardust Necklace (On Sale NOW) http://www.twisted-silver.com ★SIGMA| Get 10% OFF SIGMA Brushes with DECEMBER Code: DEC2013 Link to site: http://www.sigmabeauty.com/?Click=386576 I LOVE all my Sigma Brushes & Highly Recommend them! Specifically the PREMIUM KIT: http://www.sigmabeauty.com/Premium_Professional_Kit_p/pk001.htm/?Click=386576 FAVORITES JEWELRY: ★TWISTED SILVER| http://www.twisted-silver.com 15% OFF DISCOUNT: LOLALYNN ★SHOPLATELY| https://shoplately.com/u/t7b38wvv https://shoplately.com/?r=Mrslolalynn ★TEETH WHITENING: This is what I use| http://www.whiteninglightning.com Discount Code: lolalynnkit For |Dial-A-Smile| Whitening Kit ★Quick Easy On the Go Whitening- Code: Lola29 2 pack Super Booster Pen or 2 pack Zero Pen from Whitening Lightning for $29.00. http://www.whiteninglightning.com FAV HAIR TOOLS: ★NuMe TOOLS http://www.numeproducts.com DISCOUNT CODE: lolastar (make sure it's all lowercase) $110 off curling wands & flat irons ★LETS BE FRIENDS TWITTER| http://www.twitter.com/#lolamitchell FACEBOOK| http://www.facebook.com/Mrslolalynn INSTAGRAM| @lolalynnmitchell KEEK| http://www.keek.com/Mrslolalynn HAUTELOOK | http://www.hautelook.com/short/3EGJL SHOPLATELY | https://shoplately.com/?r=Mrslolalynn BEAUTYLISH | http://www.beautylish.com/Mrslolalynn BEAUTY BLOG | http://www.Mrslolalynn.blogspot.com IPSY| http://www.ipsy.com/?refer=u-hhlkgkwuqd2i1s0w HUNGRY?| My Cooking Blog: http://www.mmhotrecipes.blogspot.com EBATES| http://www.ebates.com/rf.do?referrerid=Mft1idyHqI4Hi1vfPr2Eog%3D%3D ★If you are a Company or Business and wish to contact me to review a product, you can contact me with Business Inquiries: [email protected]

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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 13: Your Favorite Food. I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaro

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Get your Super Abs with this amazing 20 Minute Belly Fat Burn Pilates Workout and feel what I felt after doing it on your core. Enjoy my friend! 🔥 0:00 intro 0:53 workout starts ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram- https://instagram.com/moving_mango Tiktok- https://www.tiktok.com/@movingmango Facebook- https://www.facebook.com/movingmangos LinkedIn- https://linkedin.com/in/HannahTransf https://www.movingmango.com For business inquiries only, please contact me at [email protected] ----------------------------------- Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted! 💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9 💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp 💚 Pilates For Beginners: https://bit.ly/2FTw04E 💚 Stretching Workouts: https://bit.ly/2X7wtXh 🔥 Tone Your Booty: https://bit.ly/2xEaM69 🔥 Cardio Pilates: https://bit.ly/2JrQW3Q Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. --------------------------------------- Music: www.bendsound.com -~-~~-~~~-~~-~- MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout" https://www.youtube.com/watch?v=ruAq1R08SCc -~-~~-~~~-~~-~-

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Genetics and gender can make you prone to belly fat, but you can fight back. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how you have to burn calories to burn belly fat and shares the 4 best exercises for a flat stomach.

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