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You count calories. You crush your workouts. But you’re still stuck. Here’s the real reason — and nobody’s talking about it. Watch till the end. Then fix it.
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Chapters 00:00 Introduction to Body Recomposition 03:17 The Science Behind Muscle Gain and Fat Loss 11:05 Physiological Mechanisms of Recomposition 18:48 Optimizing Training for Body Recomposition 30:04 Nutritional Strategies for Effective Recomposition 33:38 Meal Frequency and Nutrition Fundamentals 45:00 Supplementation Strategies for Body Recomposition 52:28 Tracking Progress and Managing Expectations 01:02:14 Future of Bodybuilding Research and Closing Thoughts Where to find Chris: Instagram: https://www.instagram.com/christopher.barakat/ All Links: https://www.linktr.ee/christopher.barakat My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
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In this soliloquy I explore and get curious about a drug’s ability (GLP-1 to be exact) to silence what a collective are now calling ‘food noise’ and how it fits with other medication that appear to take our ‘pains’ away. I don’t have the answers but I do know a bit of rebellious curiosity, grace and compassion goes a long way.
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Quick fat burning is not possible if you take the wrong approach. A quick fat burning workout itself will not work for the common sufferer. To burn fat quick we need to analyze our situation and draw a unique plan. This makes quick fat burning a reality.
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