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Book a call with me: https://ahrfitness.com/ DM me: https://www.instagram.com/coachaidenhr/ You've probably been told it's impossible to build muscle while losing fat but that's bs. With the right strategy it is absolutely possible and in this video I am going to show you how I did it, and how you can do it too.

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How to Build Lean Muscle at Home (on your Body Recomp Journey) 💪🏡 Want to build lean muscle without bulking up-and do it from the comfort of your own home? In this video, I'm walking you through exactly how I transformed my body using minimal equipment, short workouts, and a simple plan that actually works. ✨ You'll learn: ✔️ How to build lean muscle without getting bulky ✔️ How to strength train at home-even with limited equipment ✔️ Easy nutrition tips to support fat loss & body recomp ✔️ The exact program I follow (and how you can too!) If you've ever felt overwhelmed trying to figure out what workouts to do, what to eat, or how to stay consistent from home, this video is for you. Thank you for being here today! We are a lot stronger when we work out together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T #LeanMuscle #BodyRecomp #StrengthTrainingAtHome #NoBulk #FatLossForWomen #AtHomeWorkout #StrongSistersUnited #FitnessJourney ---------------------------------------- ⏰ Time-Stamps: 0:00–0:23 Intro 0:24–1:27 Step 1: Nutrition Changes for Fat Loss 1:28–3:49 Step 2: Your Workout Plan for Body Recomp 3:50–5:51 Step 3: Rest + Recovery Tips ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest: https://www.pinterest.com/kirra_mitlo/ ▶ Personal Instagram: https://www.instagram.com/kirra_mitlo/ ▶ Tiktok: https://www.tiktok.com/@kirra_mitlo --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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here is my final kathy smith video from the kathy smith fitness series keep exercising stay fit and be healthy and i will see you next time very soon :)

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How to do Burpees? 1. Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and kick your legs out behind you into a press-up position. 3. Push up until your arms are straight and then tuck in your legs at the bottom of the squat position. 4. Drive upwards through your heels until you are six inches off the floor and then repeat. By activating muscles almost everywhere on your body, the burpee will give you a massive calorie burn due to the enormous effort required. ➡Please like, comment on the video about your views. Also share it with your friends who might find it useful ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram - https://www.instagram.com/bigleemurali Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali Podcast - https://getfitwithbiglee.wordpress.com/ website - https://coachbiglee.com #burpees #weightlossworkout #homeworkout

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CHECK OUT MY NEW VIDEOS FOR 2022: https://youtube.com/playlist?list=PLrjR6f-fNMKrmN3t5le2qJAz-SPuIku2H Today's show is part two of my favorite tips on how to lose weight fast, and more importantly, not just weight, but fat. You want to lose weight fast because we know that people who lose weight fast actually lose more weight, and that weight loss becomes permanent. • I want you to get fifty grams or more of fiber a day. Get it from beans, berries, chia seeds, or a product I have from The Virgin Diet called Extra Fiber you can sneak into your shakes. • Stop snacking. If you eat good, high quality meals the Virgin Diet way with slow low carbs loaded with fiber, lots of non-starchy vegetables, healthy fats, and clean lean protein, you should be able to go four to six hours before you need to eat again. You want to be snacking on your stored body fat! • One of the single most effective things you can do to improve your digestion is to slow down; another thing that can help are enzymes to aid with protein and fat digestion. • You really need to track your water, a good rule eighty to one hundred ounces a day. • One thing that will make the biggest difference in weight and health? Sleep. Find out how many hours are right for you, and make sure you get that on a regular basis. Remember, one poor night of sleep, and you're more insulin resistant, and you can't access stored fat. Your ghrelin is higher, you're hungrier, you're craving sugar, and you're tired. --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- #JJVirgin #WeightLoss #FatLoss #VirginDiet ---

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Discover The Secrets Behind Successful Weight Loss Indian Weight Loss Diet By Richa

Regal Keto’s Shark Tank Pitch

When Regal Keto first appeared on Shark Tank, the founders blew the minds of the potential investors with their unique product and captivating pitch. They underscored the pros of their health supplement, focusing on its natural composition and efficacy in helping people achieve their weight reduction goals. The sharks were attracted by what could be done with Regal Keto; hence some decided to invest in it.

The presentation of Regal Keto on Shark Tank was a turning point for the company because they not only got funding, but also reached more people. The exposure from featuring in this show made Regal a household name as well as increasing sales significantly. This trial demonstrates how powerful the platform can be for launching innovations and luring investor interest.

Consumers’ feedback regarding Regal Keto

While having success on Shark Tank, consumer reports on this product have been quite diverse. Some users have given positive results saying that it has helped them shed off some pounds and live healthier lives overall. These customers praise the effectiveness and naturalness of Regal Keto claiming that other people who are looking forward to losing weight should take it too indicating that it is good for slimming purposes.

On the flip side, other purchasers have raised queries over its impact to their health as well as doubts about its efficiency as a dietary supplement. The consumers complained about experiencing conditions such as headaches or digestive disorders after adopting these products into their daily diets . Also, another group had reservations about whether or not this product was truly efficient when it comes to weight loss.

Effect of Regal Keto on Nutritional Supplement Industry

In spite of mixed customer feedbacks, Regal Keto has had a substantial impact towards dietary supplements industry. As a result of this successful product at shark tank we now have individuals developing similar kinds which they go ahead to present before investors at shark tank show.As such there is stiff competition among manufacturers who want to sell their brands to these clients.

Regal Keto’s success has also prompted a greater emphasis on natural ingredients and transparency in the dietary supplement field. Many consumers now diligently gather information about products such as component, reviews from others and company philosophies before they purchase. This adjustment in consumer behavior forces firms to be more transparent about their goods leading to increased responsibility within this sector and enhancing trustworthiness.

Regal Keto’s Prospects in the Market going forward

Regal Keto has to overcome diverse difficulties and opportunities as it maneuvers through the competitive terrain of the dietary supplement industry. To preserve its prevailing achievement and good name, Regal Keto must tackle consumer apprehensions and improve its formulation for safety, efficiency, and effectiveness. Therefore, Regal Keto should consider the opinions given by customers themselves in order to enhance its marketing campaign thereby gaining a considerable market share.

The success of Regal Keto on Shark Tank has not been all rosy as it were; instead it reveals how much room there is for growth and innovation in the diet supplement industry and emphasizes the importance of trust from consumers on such merchandise. Hence, we can determine some key challenges faced by Regal Keto on this show, which gives us insight into what lies ahead as Regal tries to create an impact in this crowded field.

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