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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
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Water pills, also known as diuretics, are often touted as a quick and easy way to lose weight. They work by increasing the amount of water and salt that your kidneys excrete, leading to temporary weight loss. However, many people wonder whether water pills actually offer real benefits when it comes to losing weight. In this article, we will explore the potential benefits and drawbacks of using water pills for weight loss.
Are Water Pills Effective for Weight Loss?
Many people turn to water pills as a way to shed excess pounds quickly. While it’s true that diuretics can lead to temporary weight loss by reducing water retention, this weight loss is often not sustainable. Once you stop taking the water pills, your body will likely regain the lost water weight.
Additionally, water pills do not actually help you burn fat or increase your metabolism. They simply make you lose water weight, which can be misleading on the scale but does not necessarily equate to long-term fat loss.
Some individuals may see a slight reduction in bloating and puffiness when taking water pills, which can make them appear slimmer. However, this is only a cosmetic effect and does not translate to actual fat loss.
Are There Risks Associated with Using Water Pills for Weight Loss?
While water pills may seem like a quick fix for shedding a few pounds, they can come with potential risks and side effects. One common side effect of diuretics is dehydration, as they can cause your body to excrete too much water and essential electrolytes.
Dehydration can lead to symptoms such as dizziness, fatigue, and muscle cramps, and in severe cases, it can be dangerous. It’s important to drink plenty of water when taking water pills to prevent dehydration and replenish lost fluids.
Long-term use of water pills can also disrupt your body’s natural fluid balance and electrolyte levels, which can have negative effects on your overall health. It’s essential to talk to your doctor before starting any new weight loss regimen, including the use of water pills.
Can Water Pills Help with a Weight Loss Plateau?
Some people may turn to water pills as a way to break through a weight loss plateau when their progress has stalled. While diuretics may help reduce bloating and water retention, they are not a sustainable solution for overcoming a plateau.
Instead of relying on water pills, it’s essential to focus on healthy lifestyle habits such as eating a balanced diet, exercising regularly, and staying hydrated. These habits are the key to long-term weight loss and overall wellness.
If you are experiencing a weight loss plateau, consider consulting a healthcare provider or a registered dietitian for personalized guidance on how to continue making progress towards your goals.
Conclusion
In conclusion, while water pills may offer temporary weight loss benefits through the reduction of water retention, they are not a sustainable or healthy solution for long-term weight management. The risks and side effects associated with diuretics can outweigh any potential benefits, making them an ineffective and potentially harmful option for weight loss.
Instead of relying on water pills, focus on making lasting lifestyle changes that promote overall health and well-being. Remember that weight loss is a journey that requires patience, consistency, and a commitment to sustainable habits. Consult with a healthcare provider before starting any new weight loss regimen to ensure it is safe and effective for your individual needs.
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Billy Gardell Keto Gummies have taken the health and wellness world by storm with their powerful combination of ingredients designed to support a ketogenic lifestyle. In this article, we will take a detailed look at the ingredients found in these gummies and explore their potential benefits for those following a keto diet.
Understanding the Ingredients
One of the key ingredients in Billy Gardell Keto Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that the body can use for energy in the absence of carbs. When following a ketogenic diet, the body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. BHB can help to speed up this process and can also reduce cravings for sugary foods.
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Another important ingredient in these gummies is MCT oil, which stands for medium-chain triglycerides. MCT oil is a type of fat that is easily digested and can be converted into ketones quickly. This can provide a rapid source of energy for the brain and muscles, making it a great supplement for those following a keto diet.
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One of the main benefits of Billy Gardell Keto Gummies is that they can help to support weight loss and fat burning. By providing the body with a source of BHB and MCT oil, these gummies can help to keep the body in a state of ketosis, where it is burning fat for fuel. This can lead to accelerated weight loss and increased energy levels.
In addition to weight loss, these gummies may also help to improve mental clarity and focus. Many people report feeling more alert and focused when following a ketogenic diet, and the BHB and MCT oil found in these gummies can support this mental clarity. This can be particularly beneficial for those who struggle with brain fog or lack of concentration.
How to Incorporate Into Your Routine
To experience the benefits of Billy Gardell Keto Gummies, it is recommended to take one to two gummies per day. These gummies can be taken alongside a healthy keto diet and regular exercise routine for optimal results. It is important to stay hydrated while taking these gummies, as proper hydration is essential for the body to stay in ketosis.
It is also important to note that while these gummies can support a ketogenic lifestyle, they should not be used as a replacement for a balanced diet. Eating a variety of healthy fats, protein, and low-carb vegetables is still important for overall health. These gummies should be used as a supplement to support your keto journey, not as a sole source of nutrition.
Final Thoughts
In conclusion, Billy Gardell Keto Gummies are a powerful supplement designed to support a ketogenic lifestyle. With ingredients like BHB and MCT oil, these gummies can help to accelerate weight loss, improve mental clarity, and boost energy levels. By incorporating these gummies into your daily routine alongside a healthy keto diet, you can experience the many benefits of ketosis and take your health and wellness to the next level.
Are you ready to take your keto journey to the next level with Billy Gardell Keto Gummies? Try them today and experience the benefits for yourself!
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Want to know the secret to burning fat without exercise? Learn how Walking Works: https://tinyurl.com/WalkingworksEp23 In this video, we're going to reveal the surprising truth about how you can torch fat without stepping foot in the gym! From boosting your metabolism to hacking your diet, we'll dive into the science-backed strategies that will have you losing weight and feeling great in no time. Whether you're struggling to find motivation to exercise or just want to supercharge your weight loss journey, this video is for you! So sit back, relax, and get ready to discover the secret to burning fat without exercise! Episode 23: Walking for Health and Fitness Podcast Host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism. ➡️ Want to burn more fat without spending hours at the gym? Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://tinyurl.com/WalkingworksEp23 You’ll learn: ✅ What NEAT is and how it boosts fat loss ✅ Why walking + NEAT is the ultimate weight-loss combo ✅ Easy ways to build more movement into your day ✅ How to use the Walking Logbook Journal to track NEAT ✅ Why short walk breaks may be more effective than long workouts 0:00 What Is NEAT? 1:48 Overview of Podcast topics 2:28 The Science of Fat Burning Without Exercise 3:35 How your body burns calories 6:22 Walking Works Quickstart Program 7:44 Why NEAT Works Better Than You Think 9:52 How to Boost NEAT in Your Daily Life 12:09 Walking Really Works When Diets Fail: https://youtu.be/OJllm9yLggU 13:56 NEAT + Walking = The Ultimate Fat-Burning Duo Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts. 📘 Mentioned in this episode: ➡️ Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebook ➡️ Walking Logbook Journal: https://amzn.to/3FH1sCx WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU Walking for Health and Fitness Podcast: https://www.walkingforhealthandfitness.com/podcast-episode 🔜 Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health. Walking for Health and Fitness Podcast with Frank S. Ring #NEAT #NonExerciseActivityThermogenesis #FatLossWithoutExercise #WalkingPodcast #WalkingForHealth #BurnFatNaturally #FitnessWithoutTheGym #WalkingForWeightLoss #SimpleFitnessTips #WalkingHabit #WalkingWorks
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