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Ever wonder why a drug works wonders for one person and does nothing or worse still, hurts the next ? This clip from our latest workshop dives into how GLP-1 agonists interact with different genetic variants, illustrating the science behind personalized medicine. Each body reacts differently, and understanding these nuances is key. Want to uncover more about how your body works? Follow us for more insights into the fascinating world of medicine and health! #healthrevolution ealthEducation #PersonalizedMedicine #WeightLossJourney"
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Taking control of your GLP-1 treatment for weight loss just got easier! Are you on Ozempic, Wegovy, Mounjaro, or another GLP-1 medication and finding it hard to stay organized? Meet Shotwise, your new best friend for simplifying your GLP-1 journey. This app is specifically designed to make injection tracking and weight monitoring effortless, so you can focus on reaching your goals. Here's how Shotwise can help you manage your GLP-1 medication (like semaglutide or tirzepatide) and stay on track: * **Never Miss a Dose Again:** Set customizable injection reminders! Shotwise's injection scheduler ensures you stay consistent with your GLP-1 treatment schedule. Easily track your GLP-1 injections, log dose details, and injection sites all in one user-friendly interface. * **Visualize Your Weight Loss Progress:** Our intuitive weight tracker helps you monitor your weight journey with detailed charts and trends. See your injection history and weight trends side-by-side to understand exactly how your GLP-1 medication is working for you. * **Tailor-Made for Your Life:** Customize notifications and reminders to perfectly fit your unique lifestyle. Managing your GLP-1 treatment, whether it's for weight management or other health reasons, has never been simpler. Shotwise is the ultimate companion app for anyone on a GLP-1 agonist, helping you stay consistent, informed, and motivated. Download Shotwise today and take the hassle out of managing your weight loss journey! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracker #MedicationManagement #HealthApp
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Der Body-Mass-Index (BMI) ist eine einfache Methode, um das Verhältnis zwischen Körpergewicht und Körpergröße zu berechnen. Es handelt sich um einen Wert, der aufzeigt, ob man untergewichtig, normalgewichtig, übergewichtig oder fettleibig ist. Dieser praktische Guide soll Ihnen dabei helfen, Ihren BMI einfach und schnell zu berechnen, um Ihre Gesundheit besser einschätzen zu können.
Warum ist der BMI wichtig?
Der BMI ist ein nützliches Instrument, um das gesundheitliche Risiko von Übergewicht oder Untergewicht zu bestimmen. Ein zu hoher oder zu niedriger BMI kann mit verschiedenen Gesundheitsrisiken wie Herzerkrankungen, Diabetes oder anderen ernsten Krankheiten in Verbindung gebracht werden. Deswegen ist es wichtig, seinen BMI zu kennen und gegebenenfalls Maßnahmen zu ergreifen, um ein gesundes Gewicht zu erreichen.
Wie wird der BMI berechnet?
Um den BMI zu berechnen, teilen Sie Ihr Gewicht in Kilogramm durch Ihre Körpergröße in Metern zum Quadrat. Die Formel lautet also: BMI = Gewicht (kg) / (Größe (m) * Größe (m)). Alternativ können Sie auch eine der vielen Online-Rechner oder Apps nutzen, die Ihnen den BMI automatisch anzeigen, sobald Sie Ihr Gewicht und Ihre Größe eingeben.
Was sagt der BMI über Ihre Gesundheit aus?
Ein BMI-Wert unter 18,5 deutet auf Untergewicht hin, während ein Wert zwischen 18,5 und 24,9 als normalgewichtig gilt. Ein BMI von 25 bis 29,9 wird als Übergewicht betrachtet, während ein Wert von 30 oder höher auf Fettleibigkeit hindeutet. Es ist wichtig zu beachten, dass der BMI nicht alle Aspekte der Gesundheit berücksichtigt, wie z.B. Muskelmasse oder Verteilung des Körperfetts.
Wie kann man seinen BMI verbessern?
Um Ihren BMI zu verbessern, sollten Sie sich gesund ernähren und regelmäßig Sport treiben. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß kann Ihnen helfen, Ihr Gewicht zu kontrollieren. Zudem ist es wichtig, auf Alkohol und zuckerhaltige Getränke zu verzichten und ausreichend zu schlafen, um Ihre Gesundheit zu fördern.
Was sind die Grenzen des BMI?
Obwohl der BMI ein nützliches Werkzeug ist, um Gewichtsprobleme zu identifizieren, hat er auch seine Grenzen. Er berücksichtigt nicht Faktoren wie Muskelmasse, Knochenstruktur oder Verteilung des Körperfetts. Daher können auch Personen mit einem “normalen” BMI gesundheitliche Probleme haben, wenn ihr Körperfettanteil zu hoch ist. Es ist daher ratsam, zusätzlich zum BMI auch andere Messwerte wie Körperfettanteil oder Taille-Hüft-Verhältnis zu betrachten.
Nun, da Sie mehr über den BMI und seine Bedeutung für Ihre Gesundheit wissen, können Sie Ihren eigenen BMI berechnen und gegebenenfalls Maßnahmen ergreifen, um Ihr Gewicht zu kontrollieren und Ihre Gesundheit zu verbessern. Denken Sie daran, dass der BMI nur ein Richtwert ist und nicht alle Aspekte Ihrer Gesundheit berücksichtigt. Konsultieren Sie bei Fragen oder Bedenken Ihren Arzt oder einen Ernährungsberater, um die besten Maßnahmen für Ihre individuelle Situation zu besprechen.
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In this video you’ll learn TO DETERMINE YOUR BODYFAT% AND TO CALCULATE THE DURATION OF A DIET AND HOW LONG IT WILL TAKE TO SEE YOUR SIX PACK STUBBORN FAT SHREDDING PROGRAM ➢🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching ➢BODYFAT CALCULATOR & CHART https://www.calculator.net/body-fat-calculator.html https://tinyurl.com/quz825t FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Musicbed SyncID: MB01RTEURL0NVUX #BODYFAT
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Get ready to challenge yourself with this 30-minute full-body dumbbell workout designed to help you burn fat, build muscle, and feel stronger than ever! This strength circuit training routine targets every major muscle group, combining power moves and controlled strength exercises for an effective, sweat-filled session. 🏋️♂️ What You’ll Need: A pair of dumbbells (choose a weight that challenges you!) A mat Water and a towel 🔥 What You’ll Get: A full-body workout that tones and strengthens A calorie-burning routine to help with fat loss and weight management Exercises to improve endurance, balance, and core strength 💪 Workout Breakdown: Dynamic warm-up to activate muscles 4 Dumbbell strength circuits for total-body toning Cool down and stretching for recovery This workout is perfect for all fitness levels! Whether you're a beginner or looking to take your strength training to the next level, this session will help you challenge yourself, have fun, and work toward becoming your best self. 👉 Don’t forget to hit “Like” and Subscribe for more workouts like this! Leave a comment and let me know how you feel after crushing this session! 🎥 Chapters: 0:00 – Intro 0:20 – Warm-Up 01:36 – Circuit 1 08:13 – Circuit 2 15:08 - Circuit 3 22:05 – Circuit 4 29:00 – Cool Down Elevate: Your January 2025 Workout Series Kickstart the new year with Elevate, a transformative workout series designed to help you get stronger, burn fat, and lose weight. Throughout January, you'll experience a variety of workouts that keep things exciting while delivering real results. From strength training and HIIT to cardio and stretching, this series offers a full-body approach to fitness. With dumbbells, resistance bands, and bodyweight exercises, you’ll sculpt lean muscle, boost your endurance, and improve your flexibility—all from the comfort of your home or gym. Whether you’re building strength, improving mobility, or torching calories, Elevate will challenge you to push past limits and reach new heights. Take on January 2025 with confidence and commit to becoming your strongest, healthiest self. Let’s elevate together! Here are some other workouts you may like to try which also include Full Body Strength Training: https://youtu.be/QqCsNUBBWRw https://youtu.be/O0Jy9_1BKLY https://youtu.be/yKEooO4hAaA https://youtu.be/NRZRHHrOtgU https://youtu.be/xq1Oxzj2rtE Please subscribe for more great free sessions! https://youtube.com/@fitwithhana 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/fitwithhana ✅ Stay Connected With Me. 👉Instagram: http://instagram.com/fitlifeWithHana 👉Tiktok: https://www.tiktok.com/@fitshopwithhana For Business Inquiries: [email protected] ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. https://youtube.com/@fitwithhana #CircuitTraining #FullBodyWorkout #WorkoutCircuits #TotalBodyWorkout #StrengthCircuitTraining #DumbbellWorkout #StrengthCircuit #StrengthAndConditioning
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Title: 🔥 Keto Diet Myths DEBUNKED! | Science-Backed Keto Facts You NEED to Know Description: Today, we’re diving deep into the truth about the ketogenic diet—backed by science and research. If you’ve ever wondered: ✅ Does keto really help with weight loss? ✅ Is keto bad for your heart? ✅ Can you eat veggies on keto? ✅ Will you gain weight after stopping keto? 00:00 Intro 00:51 Myth #1 01:28 Myth #2 02:07 Myth #3 02:44 Myth #4 04:08 Myth #5 04:46 Myth #6 08:24 Something personal Then this video is for YOU! Too many keto myths are floating around, and it’s time to set the record straight. We’ll break down the real benefits of keto, including fat loss, improved energy, mental clarity, and more—all with studies and facts to back it up. 💡 What You’ll Learn in This Video: 🔹 The truth about keto and heart health ❤️ 🔹 How to avoid nutritional deficiencies on keto 🥑 🔹 Why keto is about healthy fats, not just protein 🥓 🔹 The surprising long-term benefits of keto 💪 🔹 How to maintain results after keto 🔔 SUBSCRIBE & turn on notifications so you never miss a video: [Insert Link] 👍 If you found this video helpful, LIKE & COMMENT your thoughts! 📌 RESOURCES & RESEARCH: 📝 [Study: Effects of Ketogenic Diet on Weight Loss] https://pmc.ncbi.nlm.nih.gov/articles/PMC6371871/ 📝 [Study: Ketogenic Diet & Mental Clarity] https://pmc.ncbi.nlm.nih.gov/articles/PMC4112040/ 📝 [Study: Healthy Fats & Heart Health] https://www.ncbi.nlm.nih.gov/books/NBK499830/ 📝 [Study: Maintaining Weight Loss After Keto] https://www.ncbi.nlm.nih.gov/books/NBK499830/ 💬 I read and reply to every comment! Let’s build a community of science-backed fitness & nutrition together. Drop your keto questions below! ⬇️ #KetoDiet #KetoMyths #WeightLoss #KetoForBeginners #KetogenicLifestyle #KetoScience #KetoFacts
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Patients with obesity often struggle to find effective treatments for weight loss. One emerging option is the use of medications like Ozempic and Semaglutide, which belong to a class of drugs called GLP-1 receptor agonists. These medications work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body, which can help regulate blood sugar levels and reduce appetite. In recent years, both Ozempic and Semaglutide have gained popularity for their potential to aid in weight loss in addition to their primary use in managing diabetes. But how do these medications compare when it comes to weight loss efficacy and user experiences?
Ozempic: A Promising Option for Weight Loss
Ozempic (semaglutide) is a once-weekly injectable medication that has been approved by the FDA for both diabetes management and weight loss. Clinical trials have shown that Ozempic can lead to significant weight loss in patients with obesity, with some studies reporting an average weight loss of over 10% of initial body weight. The medication works by slowing down gastric emptying, reducing appetite, and promoting a feeling of fullness.
One of the key advantages of Ozempic is its convenience as a once-weekly injection, making it easier for patients to adhere to their treatment regimen. Additionally, Ozempic has been well-tolerated by many patients, with few reports of side effects such as nausea and diarrhea. Overall, Ozempic has shown promising results in helping patients achieve their weight loss goals while also improving metabolic health.
Semaglutide: A Strong Contender in the Weight Loss Arena
Semaglutide, the active ingredient in Ozempic, is also available in a higher dose formulation specifically for weight loss under the brand name Wegovy. Like Ozempic, Semaglutide has shown significant efficacy in promoting weight loss, with some studies reporting an average weight loss of around 15% of initial body weight. Semaglutide works by acting on the GLP-1 receptors in the brain to reduce appetite and food intake.
In addition to its weight loss benefits, Semaglutide has been associated with improvements in cardiovascular health markers such as blood pressure and cholesterol levels. However, Semaglutide does come with a higher risk of gastrointestinal side effects compared to Ozempic, including nausea, vomiting, and diarrhea. Despite these side effects, many patients find Semaglutide to be a powerful tool in their weight loss journey.
Comparing Ozempic and Semaglutide: Considerations for Weight Loss
When deciding between Ozempic and Semaglutide for weight loss, patients and healthcare providers should consider several factors. Firstly, the dosing regimen may play a role in treatment adherence, with Ozempic offering a once-weekly option compared to Semaglutide’s daily administration. Patients should also discuss their tolerance for potential side effects, as Semaglutide may be associated with more gastrointestinal issues than Ozempic.
Cost may also be a consideration, as Semaglutide in the form of Wegovy may be more expensive than Ozempic. Patients should work with their healthcare provider to weigh the potential benefits and risks of each medication based on their individual health goals and needs. Ultimately, both Ozempic and Semaglutide offer promising options for weight loss and metabolic health improvement.
Real-World Experiences with Ozempic and Semaglutide
Many patients have shared positive experiences with both Ozempic and Semaglutide for weight loss. Some have reported significant weight loss results and improvements in their overall health and well-being. Others have found the medications to be a valuable tool in managing their weight alongside lifestyle changes such as diet and exercise.
However, it’s important to note that individual responses to medication can vary, and not all patients may experience the same level of efficacy or tolerability. Some users have reported side effects such as nausea, diarrhea, and injection site reactions, which can impact their overall experience with the medications. It’s crucial for patients to communicate openly with their healthcare providers about any concerns or issues they may encounter during treatment.
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