Medicationdriven Weight Loss Balancing The Scales

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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!

Medicationdriven Weight Loss Balancing The Scales

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In a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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Welcome to Thrive Naturally, the channel shares tips on natural health, healthy eating, beauty and simple methods to live a healthier life. Don’t forget to subscribe so you don’t miss our helpful videos!—click here to Subscribe now 👉 https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1 Discover the weight loss secret in just a few minutes and learn how your liver plays a crucial role in burning fat. Watch now to not miss out on these interesting insights! Are you struggling with losing fat despite your efforts? It might not be about what you're doing, but how you're taking care of your liver. Your liver plays a vital role in weight loss, fat burning, and detoxing harmful substances from your body. If you want to achieve healthy aging and anti-aging benefits, focusing on liver health is essential. Poor liver function can slow down fat loss and make it harder to boost metabolism. In this video, we’ll reveal powerful weight loss secrets that will help you improve liver health, detox your liver, and support fat burning. Learn how to incorporate healthy eating and make simple lifestyle changes that will accelerate belly fat loss, provide liver support, and improve liver health. This is your chance to embark on a weight loss journey with sustainable weight loss methods, ensuring long-term health transformation and liver disease prevention. Don’t miss out – watch now and unlock the secrets to a healthier, slimmer you! This video will help you understand the role of your liver in weight loss and why protecting your liver is essential for a healthy body. You will explore the scientific information on how the liver helps metabolize fat and how improving liver function can effectively support weight loss. ◉ Your liver is key to burning fat ◉ Foods that harm your liver and block weight loss ◉ Practical solutions to protect your liver and enhance fat burning ➤ TIMESTAMPS: 0:00 Introduction 1:51 Understanding the Liver and Its Role in Weight Loss 4:22 7 Foods That Ruin Your Liver and Block Weight Loss 7:25 The Long-Term Damage: Liver and Obesity 10:05 Practical Solutions to Protect the Liver and Lose Weight 12:37 How to Implement a Healthy Eating Plan 14:37 Safe Weight Loss Solutions 17:06 Conclusion and Call to Action ➤ ABOUT OUR CHANNEL: Hi! I’m Dr. Jessica. Our channel focuses on health, beauty, and skincare. Subscribe now for the latest tips and treatments to help you look and feel your best! ➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@ThriveNaturally66 ➤ SUBSCRIBE HERE to see more of our videos: https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1 #LosingFat, #YourLiver, #HealthyAging, #AntiAging, #LiverHealth, #FatBurning, #LiverDetox, #FatLoss, #HealthyEating, #WeightLossSecrets, #LiverFunction, #BoostMetabolism, #BellyFatLoss, #LiverSupport, #ImproveLiverHealth, #WeightLossJourney, #LiverDiseasePrevention, #SustainableWeightLoss, #HealthTransformation

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