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Looking to lose belly fat and build a strong core? In this video, we bring you 3 of the best plank exercises that target your abdominal muscles, burn calories, and improve overall core strength. Whether you're a beginner or a fitness enthusiast, these simple yet effective exercises will help you tone your midsection and achieve your fitness goals. 💪 What You’ll Learn: How to perform plank variations correctly Tips to maximize belly fat reduction Core-strengthening benefits of planks ✨ Plank Variations Covered: 📌 Why Planks? Planks are one of the most effective bodyweight exercises for targeting your entire core, improving stability, and enhancing your posture. Consistency is key to seeing results! 👉 Don’t forget to like, comment, and subscribe for more fitness tips and exercises! #PlankExercises #BellyFatWorkout #CoreStrength #HomeWorkout #FitnessJourney Hashtags: #PlankExercises #CoreWorkout #BellyFatBurn #LoseBellyFat #FitnessTips #HomeWorkout #WeightLossJourney #StrongCore #PlankVariations #WorkoutAtHome #HealthyLiving #AbsWorkout #FatLossTips #FitnessMotivation #BodyweightExercises

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I lost 25% of my body weight on my GLP-1 journey and today, I’m sharing my experience! From my personal weight loss progress to how I administer my weekly injection, I’ll walk you through everything you need to know. If you're curious about GLP-1 medications, how they work, and what my experience has been like, this video is for you! 💉 Topics Covered: ✔️ My weight loss journey with GLP-1 ✔️ How I administer my injection 🛍️ Get $50 off your GLP-1 medication here with code BRENDA50: https://lddy.no/1l8pk 📌 Disclaimer: I’m not a doctor—this is my personal experience. Always consult with a healthcare provider before starting any new medication. 👇 Drop your questions in the comments & let’s chat! Have you tried GLP-1s? What was your experience like? #Tirzepatide #GLP1 #WeightLossJourney #GLP1Medication #HealthyLiving #Semaglutide #Mounjaro #Zepbound #Ozempic

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You can watch Dr. Eric Westman's full interview for free by signing up here: https://mailchi.mp/metabolichealthsummit/videoaccess Dr. Eric Westman is an Obesity Medicine Specialist and Duke University Professor. After nearly a decade of working in clinical research finding success with ketogenic diets, Dr. Westman became the director of the Lifestyle Medicine Clinic at Duke University. In his practice, Dr. Westman has treated thousands of patients with what he refers to as “ketogenic medicine”. While he mainly treats patients with obesity and type-2 diabetes, he is now involved with treating more complicated cases such as heart failure and inflammatory bowel syndrome. In our interview with Dr. Westman, he explains how traditional diabetes care typically leads to weight gain, which exacerbates the disease, and that most patients feel empowered by the idea of lifestyle interventions that reduce medications. He also shares how he uses a ketogenic diet in the clinic, notably how flexible the diet can be, and how by understanding the fundamentals, it can be easy and versatile. "You don't need to make it fancy or expensive." He tells his story of getting introduced to the ketogenic diet and how he worked with Dr. Atkin's to run one of the first low-carb diet trials. Watch his full interview * for FREE * to learn more about Dr. Westman's thoughts on keto and cholesterol levels, what we need to move the science forward, and how to make a ketogenic diet more sustainable. Sign up here to access this interview along with 21 other exclusive videos: https://mailchi.mp/metabolichealthsummit/videoaccess

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In this week's Saturday Strategy, we're going to talk about 5 super-gredients that you can add to your super fat-burning tea for the summer challenge. Check out the blog link here: http://fitlife.tv/saturday-strategy-fat-burn-tea/?t=YT Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/

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I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck. The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements. I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below. Here are the supplements I talk about: 1. Vitamin D - http://amzn.to/2Dh58b1 2. Magnesium - http://amzn.to/2DgUelw 3. Probiotics - http://amzn.to/2C7IId4 4. Omega-3s - http://amzn.to/2DgjecO 5. CoEnzyme Q10 - http://amzn.to/2DU6LfR 6. Zinc - http://amzn.to/2lfwjvJ 7. B Complex - http://amzn.to/2C8MNxt 8. Vitamin K2 - https://amzn.to/2tImAlI Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Join our PATREON group and CONTRIBUTE a $ or 2 to help me help more people: https://bit.ly/DrBerrysCommunity Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.