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This video for those people who think, Why am I NOT LOSING WEIGHT?? People do workout, People do Diet and they still Don't Lose WEIGHT. Why?? Here is your answer given. Calorie Deficit means, When you burn more calories, than you consume. It means calorie Deficit. Suppose you need 2000 calories a Day and you are consuming 1500 calories, then 500 calories are your Calorie Deficit. #video #viralvideo #weightloss #caloriedeficit #caloriecounting #tips #michelle #drericberg #diet #loseweight Subscribe to my Channel 👇 @pruthasfitness1087 Also follow me on fb and Instagram page👇 https://www.facebook.com/prutharsoman?mibextid=ZbWKwL https://www.instagram.com/somanprutha?igsh=MWlqN3lwaHd5Yzkwaw== You can watch these links below👇 https://youtu.be/0Vlt-bm-3-M?si=iOfcUcaux8ksgnOy https://youtu.be/hxR_T4n1dtA?si=h5FCPIz7CwuS3GOD **Disclaimer If you are a newbie, please consult your physician before engaging in this Fitness Regime. PRUTHA'S FITNESS offers Health, Fitness and nutritional information. PRUTHA'S FITNESS will not be responsible for any injury or harm. This Vlog is completely based upon my knowledge, understanding and experience of what I have been through. You have a choice to believe it or not. You are doing at your own risk. #video #viralvideo #weightloss #caloriedeficit #caloriecounting #diet #tips #lucyly12tvofficial #michelle #drericberg

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This 5 Minute Cardio Workout will take you through 10 cardio exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Lets go! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Equipment Needed: None (Exercise Mat Optional) Exercise List: 1. Jumping Jacks 2. Plank Jacks 3. Lateral High Knees 4. Snowboarder Jumps 5. Cross Body Mountain Climbers 6. High Knee Claps 7. Quick Feet 8. Bear Crawls 9. 2 Lateral Slides and Jump 10. Sprint In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout!

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First week check in and talking about taking my second 2.5mg injection! Also will include my first week weigh in!

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In this video, you’ll learn ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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click here now:http://tinyurl.com/hardabdomen How to lose belly fat fast in 1 week. Is it possible? Discover how to lose belly fat fast by knowing what foods to eat and what not to eat. Losing belly fat seems a really hard tasl to go through... the exercising and all that... It all comes down to what you eat, because it's what you eat that caused the belly fat right? Yeah.. Did you know you can easily burn 10% of your body fat in about 30 days just by simply adjusting your diet? If you're having trouble losing belly fat, this article will give you solid advice that will help you melt fat by simplifying the diet process. If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit. This plan is based on 3 simple concepts... 1.You must totally understand the foods that let you burn belly fat naturally. You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat. These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably. Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. You'll be amazed by all the great food you can eat that keeps blood sugar in check...steak, fish, chicken, avocado, nuts, butter, eggs, olive oil...this list goes on. 2. You must know which foods cause your body to store fat. Eating foods that cause your blood sugar to spike puts your body in "fat store mode". In this mode your body will NOT burn fat but instead burn glucose produced from simple carbs and sugar for energy. While your body is pre-occupied burning sugars, fat is accumulating around your waist. Sugar is the MAIN enemy. Also to avoid like the plague would be any white flour products, bread or pasta, cakes, donuts etc...this list of foods to avoid is huge a well. Get rid of these and your body becomes a fat burning machine. 3. You must know what food combinations work best for you Here's the challenge with this kind of diet... You need to really think ahead and spend some time planning when you shop for food if you want to lose belly fat. It's a very critical part of your diet because having the WRONG foods around will really throw you off. Planning out meals, snacks and drinks will help you immensely as you shop for your new diet. You won't feel deprived either. Like... Who says you can't have dessert? Instead of eating chocolate cake you can substitute! Try mixing chocolate whey powder with milk and blending in fresh blueberries. Most of the whey protein supplements will satisfy your need for chocolate and supply extra protein to build muscle. click here now: http://tinyurl.com/hardabdomen

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Want to achieve your **weight loss** goals? Understanding how to **calculate calories** is key. This video breaks down **how many calories to lose weight**, offering practical **weight loss tips** and explaining **calorie intake** for effective fat reduction.

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