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Struggling with belly fat, bloating, low energy, or a slowing metabolism after 45? This is the nutrition workshop every midlife woman needs. In this session, holistic wellness expert Sophie Uliano breaks down the real science behind nutrition for women 45 and up—and why traditional dieting only makes things worse. You’ll learn: ✔️ Why calorie restriction doesn’t work after menopause ✔️ How to eat to lower inflammation and lose visceral fat ✔️ The truth about protein, carbs, and fiber for hormone health ✔️ What to eat to build lean muscle, boost energy, and protect your brain ✔️ How to stop dieting and start aging powerfully—with food that actually works 💛 This is Day 2 of Sophie’s Take Back Your Body & Your Life workshop—a free 5-day series for women ready to take control of their body, health, and longevity. 👉 Want access to all 5 sessions + exclusive tools? Join the private Inner Circle here: https://www.skool.com/sophieulianosinnercircle 🔔 Subscribe for more videos on menopause weight loss, hormone balance, gut health, aging strong, and holistic wellness over 45. 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx #MenopauseNutrition #WeightLossOver45 #BellyFatAfterMenopause #HormoneHealth #MidlifeWellness #SophieUliano #AntiInflammatoryDiet #WomensHealthOver40 #MenopauseSupport #HealthyAging Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

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Valerie is back on track this week. She made her goal of 5lbs!! Also, we discuss fast food and how to cut some of the unnecessary calories away.