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Welcome back to my channel! Today, I’m sharing my personal journey of taking charge of my life and losing 120 pounds with the help of GLP-1 medication like Mounjaro and Ozempic. If you’re looking for inspiration and insights on weight loss and health transformation, this video is for you! In this video, you'll learn: - My experience with GLP-1 medication (Mounjaro/Ozempic) - How I decided to start my weight loss journey - The impact of losing 120 pounds on my life Join me as I discuss the challenges, successes, and everything in between. My journey with GLP-1 medication has been life-changing, and I’m excited to share it with you. Don't forget to like, comment, and subscribe for more health and wellness tips, weight loss journeys, and personal growth stories. Let’s support each other on the path to a healthier life! #WeightLossJourney #GLP1Medication #Mounjaro #Ozempic #HealthTransformation #Losing120Pounds #HealthyLifestyle #WeightLossTips #Mounjaro #GLP1

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Does Berberine help your blood sugar? Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #bloodsugar #diabetes

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Start the 12 Week Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI Watch More Videos! | https://bit.ly/2SdkeHp Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech Follow Me On: Instagram | http://instagram.com/DaisyKeech Twitter | http://twitter.com/DaisyKeech Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp ____________________________________________ Timecodes 0:00 - Intro 0:52 - Scissor Jumps 1:52 - Burpee & Tuck 2:53 - Shuffle & Side Lunge 3:53 - Crossover Knee to Elbow 4:54 - Reverse Crunch 5:54 - Single Leg Jumping Jack 6:55 - Jump Rope 7:55 - Jump Rope Shuffle 8:56 - Alt. Tuck and Leg Raises 9:57 - Flat Sit Up with Leg Raises 10:59 - V-Sit Toe Touches 12:04 - Plank Hold

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Weekly Weigh-In: Cruising Through GLP-1 Weight Loss Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham conduct their weekly weigh-in, discussing various topics from their personal weight loss journeys to viewer questions. The couple, who have lost significant weight using tripeptide, Zepbound and Mounjaro, provide updates on their progress and insights into managing weight while on GLP-1 medications. They discuss their recent cruise, which not only served as a personal vacation but also a meetup with fellow GLP-1 community members. Key segments include their weight updates, a detailed recap of the cruise, and responses to viewer questions on topics like managing medication side-effects and exercise recommendations. Important personal anecdotes are shared, including a medical incident involving Christopher that highlights the importance of travel insurance. The episode concludes with plans for the 2026 cruise and how viewers can join in future events. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:20 Our Weight Loss Journey 01:47 Weekly Weigh-In 14:28 The Downsized at Seae Cruise 2025 23:39 Medical Issue on the Cruise 28:31 Excursions and Activities 29:28 2026 Downsized at Sea Cruise Announcement 30:35 Booking Information and Contact Details 31:15 Dining and Socializing on the Cruise 32:52 Q&A 32:54 Viewer Questions and Answers 33:34 Dealing with Side Effects 34:57 Exercise and Weight Loss 38:29 The Mysteries of Amazon 41:27 Digestive Issues and Remedies 45:33 Upcoming Higher Doses of Wegovy 46:38 Zepbound Vials and Pricing 49:16 Final Announcements and Meetups