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Formula to Lose Fat and Build Muscle 🏋 Weight loss and muscle gain aren't just about burning more calories than you consume. It’s about fueling your body right and exercising smart. 1️⃣ Eat Less: Cut down on calories, but don’t starve yourself. It’s about making better choices, not eating nothing. 2️⃣ Move More: Light cardio is a great start. It gets your heart pumping and helps burn those extra calories. 3️⃣ Protein Intake: Protein is key to losing fat while preserving muscle. It keeps you full and fuels your body for recovery. 4️⃣ Strength Train: Want to lose fat and build muscle? Incorporating strength training into your routine is key. This formula is simple, yet effective. Start small, stay consistent, and watch your body transform. First responders and frontliners, struggling to balance work and fitness? Follow us for tailored advice!

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Losing weight with Ozempic, Wegovy, or other GLP-1 medications is a huge achievement — but many patients are left wondering: What can I do about the loose skin? In this Q&A, Dr. Rothaus explains the best plastic surgery and non-surgical treatments available to tighten and smooth skin after significant weight loss. Whether you're curious about skin tightening lasers, fillers, or surgical solutions like body contouring, this video covers the options to help you feel confident in your new body. 💡 Learn about: ✔️ Why loose skin happens after GLP-1 weight loss ✔️ Non-surgical skin tightening treatments ✔️ Surgical options like tummy tucks, arm lifts & more ✔️ How to choose the right solution for your body goals If you’ve hit your goal weight but still feel held back by loose skin, Dr. Rothaus is here to help you explore your next step!

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00:00 - Morning Brew #30: GLP Weight Loss Meds - One Year Update with Dr. Tyler King 03:00 - Balancing Weight Loss and Muscle Preservation with GLP1 Receptor Agonists 1. Morning Brew #30: GLP Weight Loss Meds - One Year Update with Dr. Tyler King In this episode of Morning Brew, we revisit our groundbreaking conversation on GLP weight loss medications from one year ago. Join Dr. Tyler King, our original guest and obesity treatment expert, as he explores the latest developments in GLP meds, the importance of combining medication with proper diet, strength training, and lifestyle changes, and what the future holds for weight loss treatments. Discover honest insights and expert advice to help guide your health journey with science-backed information on weight loss innovations. 2. Balancing Weight Loss and Muscle Preservation with GLP1 Receptor Agonists Explore the impact of GLP1 receptor agonists on weight loss and muscle mass. Discover strategies to preserve muscle while achieving healthy weight reduction. Key insights from recent studies discussed by experts in endocrinology and metabolism.

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