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Chrissy Metz, the This Is Us star, has undergone a stunning transformation at 44! After losing 100 pounds, the actress glowed at Variety’s Power of Women event in Nashville on May 1, 2025, rocking a pastel ruffle-trimmed dress that showcased her 5’5”, 137-pound frame (People, web:1). Crediting strength training and a 2,000-calorie diet, Metz told Daily Mail she’s focused on aging strong, not chasing trends