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Ready for a life-changing transformation? Discover how a balanced diet and consistent exercise helped achieve a 9KG weight loss in just 1.5 months! This journey proves that with the right plan, dedication, and small lifestyle changes, remarkable results are possible. Tune in to learn effective tips, meal ideas, and fitness routines that can help you start your journey toward a healthier, happier you. Don't wait—take the first step today! #DrAffanQaiser #AffanQaiser

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Calorie Deficit and the Law of Thermodynamics: An Explanation 1.Introduction to Calorie Deficit (2 minutes) • Definition: A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This results in weight loss because the body must use stored energy (fat) to make up for the shortfall. • Weight Loss Principle: To lose weight, one must create a calorie deficit by either reducing calorie intake, increasing physical activity, or a combination of both. 2.The Law of Thermodynamics and Its Relation to Weight Loss (3 minutes) • First Law of Thermodynamics: Also known as the Law of Energy Conservation, this law states that energy cannot be created or destroyed, only transferred or converted from one form to another. • Application to Weight Loss: • Energy Intake: Calories consumed through food and drink. • Energy Expenditure: Calories burned through basal metabolic rate (BMR), physical activity, NEET and the thermic effect of food. • Energy Balance: Weight maintenance occurs when calorie intake equals calorie expenditure. Weight loss occurs when calorie expenditure exceeds intake, creating a deficit. 3.Mechanisms of Calorie Deficit (4 minutes) • Basal Metabolic Rate (BMR): The number of calories your body needs at rest to maintain vital functions such as breathing, circulation, and cell production. • Physical Activity: Exercise and other physical activities increase the number of calories your body burns. NEET • Thermic Effect of Food (TEF): The energy required to digest, absorb, and metabolize food nutrients, which constitutes about 10% of total daily energy expenditure. • Creating a Deficit: • Dietary Adjustments: Reducing caloric intake by eating smaller portions, choosing lower-calorie foods, and avoiding high-calorie, low-nutrient foods. • Increasing Activity: Engaging in regular physical exercise such as cardio, strength training, and daily activities like walking. 4.Biological and Psychological Considerations (4 minutes) • Metabolic Adaptation: The body may adjust to a calorie deficit by slowing metabolism, making it harder to lose weight over time. • Hunger and Satiety: Hormones like ghrelin (hunger hormone) and leptin (satiety hormone) play significant roles in appetite regulation. • Sustainable Practices: It’s crucial to adopt a sustainable approach to creating a calorie deficit, avoiding extreme calorie restriction that can lead to nutrient deficiencies and negative health impacts. 5.Practical Tips for Achieving a Calorie Deficit (4 minutes) • Balanced Diet: Focus on a diet rich in whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. • Portion Control: Be mindful of portion sizes and avoid overeating, even with healthy foods. • Regular Exercise: Incorporate a mix of aerobic and strength-training exercises to boost calorie expenditure. • Track Progress: Use tools like food diaries, apps, or fitness trackers to monitor calorie intake and expenditure. • Consistency and Patience: Weight loss is a gradual process, and consistency over time is key to achieving and maintaining results. CONFUSIONS WITH CALORIE DEFICIT AND OTHER MODES OF DIETING Conclusion (3 minutes) • Summary: Recap the connection between calorie deficit and the law of thermodynamics, emphasizing the importance of energy balance in weight management. • Final Thoughts: Encourage viewers to adopt a balanced and sustainable approach to creating a calorie deficit, and to seek guidance from healthcare professionals if needed. By explaining the calorie deficit in the context of the law of thermodynamics, you provide a scientific basis for understanding weight loss, which can help viewers make informed decisions about their health and fitness journeys.

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In this video, I’m sharing an important update about my GLP-1 weight loss journey. The FDA has recently taken action to stop compounding pharmacies from producing GLP-1 medications like semaglutide and tirzepatide — and that could mean big changes ahead. I’ll discuss how I’m personally navigating this unexpected turn. If you're on a similar path or considering starting a GLP-1 treatment, this is definitely something you’ll want to know about. Let’s talk about where I go from here, and how I plan to stay focused on my health goals despite the uncertainty. 💬 Drop your thoughts or questions in the comments — I’d love to hear how this news is affecting you too. 🔔 Don’t forget to like, subscribe, and turn on notifications for more updates on my journey and helpful health insights. #GLP1 #WeightLossJourney #Semaglutide #FDAUpdate #HealthJourney

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How I lost weight fast as a teenager *effective* watch in 1080p this video is about: how do you lose weight as a teenager how to lose weight fast for teens how to get skinny fast for 13 year olds how can a teenager lose weight fast how to lose belly fat fast for teens how to get skinny fast as a teenage how to lose weight fast as a teenage guy Weight loss tips for teens, Healthy weight loss for teenagers, Teen weight loss without dieting, Body positivity for teens, How to lose weight as a teenager, Sustainable weight loss for teens, Self-love and weight loss, Healthy habits for teenagers, Natural weight loss tips, Teen body changes, Easy weight loss hacks, Big sister weight loss advice, Weight loss motivation for teens, Teenage healthy living tips, Realistic weight loss tips for teens tags: #WeightLossForTeens #HealthyTeenWeightLoss #BodyPositivity #TeenWeightLossTips #SustainableWeightLoss #SelfLoveJourney #HealthyHabitsForTeens #NaturalWeightLoss #TeenHealthJourney #WeightLossMotivation #TeenWeightLoss #HealthyWeightLoss #BodyPositivity #TeenFitness #HealthyLifestyle #WeightLossJourney #SelfLove #HealthyEating #NaturalWeightLoss #fitnessmotivation ♡ music https://www.youtube.com/watch?v=5XECNavewpU tags: ♡ music ♡ DISCLAIMER I do not own any music/pictures used in this video. No copyright infringement intended. ©ALL CREDITS GO TO THE RIGHTFUL OWNER. note: send an email if you want your picture/music removed. thankyou. hope you found this video helpful 🌷💗

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Not getting the results you hoped for on Ozempic or Wegovy? Here are 5 common mistakes to avoid that may be sabotaging your success. For more information about this topic: https://brianyeungnd.com/2023/06/22/ozempic-5-mistakes-to-avoid/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:36 1.) Low-fat diets 3:14 2.) Sweet foods 5:27 3.) Losing weight too quickly 7:14 4.) Not getting enough nutrition 8:53 5.) Not exercising 10:08 Summary Supplements used in clinics and typical dose: Iron (bisglycinate) – https://amzn.to/3C5EvGn – 1 cap / day Magnesium – https://amzn.to/3Zq2lGZ – 1 to 2 caps / day Vit B12 – https://amzn.to/3X28Mji – 1 tab / day **************** Learn more about: Summary of diets and weight loss in semaglutide trials: https://ko-fi.com/post/Semaglutide-Research-Highlights-Protocols-and-Res-J3J8LROU5 Different types of semaglutide: https://youtu.be/isMnb-Oozqk Ozempic: https://youtu.be/PMeY6MZ5_R0 Wegovy: https://youtu.be/B67RVKBukTU The Top Exercises For Burning Fat: https://youtu.be/TT0nYU_5aHM Magnesium for Weight Loss and Diabetes: https://youtu.be/_3ardJ4kElU Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Welcome or welcome back to the deficit diaries :) the series where I vlog you through my 8 week calorie deficit! Below are all the links mentioned in the video: GYM GIRL ERA MEMBERSHIP (JOIN WAITLIST) https://toned-with-tina.myflodesk.com/gymgirlera TDEE CALCULATOR https://tdeecalculator.net/ MY FITNESS PAL TUTORIAL (beginners guide to tracking) https://www.youtube.com/watch?v=faA6Vn7voHg&t=2s&ab_channel=TonedWithTina FOLLOW ALONG ON INSTAGRAM https://www.instagram.com/tonedwithtina/ SHOP ALL MY PREMADE TRAINING PROGRAMS https://www.tonedwithtina.com/premade-programs SHOP DFYNE (discount code: 'tonedwithtina') https://ca.dfyne.com/?shpxid=39151034-2388-4928-a9aa-acadeb881bf1 SHOP G2G BARS (discount code: 'tonedwithtina') https://g2gbar.com/?rstr=52894

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