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Are you tired of struggling to lose belly fat? Despite trying every diet and exercise plan under the sun, that stubborn spare tire just won't budge? If so, you're not alone! But what if I told you that I've discovered a simple, 5-step plan that can help you melt away belly fat and reveal a leaner, more toned physique? In this video, I'll share my personal journey of how I lost belly fat and transformed my body using a combination of diet, exercise, and lifestyle changes. You'll learn how to create a calorie deficit, incorporate fat-burning workouts, and make sustainable changes to your daily routine to support your weight loss goals. Whether you're looking to lose weight fast or simply want to feel more confident in your own skin, this video is for you! So, if you're ready to say goodbye to belly fat and hello to a slimmer, healthier you, keep watching! Chapters —————————————— 00:00 Intro to the process. 00:38 Step 1 - Building the plan 02:30 - Step 2 Collect data. 02:50 - Step 3 - Progress indicators. 03:52 - Step 4 - Tweaking your plan. 05:00 - Step 5 - Consistency. ——————————————

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=py43GfCqfMM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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