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Hi and welcome or welcome back! Are you ready to get lean faster without jumping on the latest fad diet or spending hours at the gym? Discover the power of five underrated habits that most people overlook but can drastically enhance your fat-loss journey. It’s not only about the big workouts or meal plans; sometimes, the smallest changes make the biggest impact. Prioritize protein at every meal to boost metabolism and keep cravings at bay. Boost your daily movement through simple walks to enhance calorie burn. Stay hydrated by drinking water before meals to help control appetite. Never underestimate the power of a good night’s sleep—aim for 7–9 hours to support recovery and hormone balance. And finally, manage stress to keep harmful cortisol levels in check and support fat loss. These habits might seem simple, but when combined, they form a powerful foundation for sustainable results. Embrace one habit at a time, stay consistent, and watch your body transform. Your leaner, healthier self is possible, one habit at a time! If you find these tips helpful, make sure to like this video and subscribe for more actionable fitness advice. Let’s embark on this journey together—one step, one meal, and one night's sleep at a time. Related Videos: https://youtube.com/shorts/tPS1cn2Gjfk?si=9Uc7RHFjN341qIqF https://youtu.be/L7AIbkxVHFU?si=cF9X9dmPZ1VReT_L Follow me on IG: https://www.instagram.com/fitness_after_50_?igsh=MW5ueWg5bDljbHlwbA%3D%3D&utm_source=qr Join our Community: https://beacons.ai/fitnessafter50 Buy Me a Coffee: https://buymeacoffee.com/fitnessafter50 Email for Business Inquiries: [email protected] Timestamps: 0:00 Intro 1:48 Walk more 2:52 Hydrate 3:57 Prioritize sleep 5:07 Manage stress 6:24 Taking action 7:05 Outro DISCLAIMER: This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen. Tags: #fatloss #fatlossmotivation #lifestyle #motivation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnesslife #fitnessmotivation #health #healthylifestyle 7

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Maggie Beer is an Australian chef, food writer and television personality whose recipes are famous and delicious. She is known for her love of food and cooking, as well as using the best quality ingredients in her delicacies. In recent times, she has become a weight loss ambassador and credit her achievement to a secret ingredient, Keto gummies.

The Rise of Keto Gummies in Maggie Beer’s Diet

As the ketogenic diet continues to soar in popularity, many people nowadays are looking towards low-carb, high-fat snacks to help them stick to their weight-loss diet and avoid those ‘cheat days’. Nowhere is this truer than in the region of Barossa in South Australia, where famed gourmet Maggie Beer has followed a keto-friendly diet for some time. Adding keto gummies helped to keep her on track, too, by preventing cravings and keeping egg whites come into play.

Keto gummies combine the ease and yumminess of gummies with the efficacy of sticky-sweet treats for a low-carb and sugar-free lifestyle. These gummies include gelatin, stevia for the sweetness and added natural flavours – a recipe that delicious but won’t add unwanted carbs to your meals. Maggie Beer swears by a few keto gummies for a mid-afternoon sugar craving or at dessert time to replace sugary foods.

Another of the most popular advantages of keto gummies is weight loss capabilities due to its ability to help keep your blood sugar level in control and eradicate cravings. Low-carb diets are associated with weight loss, including the increasingly common keto diet, and this mostly comes down to ketosis. The reason why your body can store fat in the first place is because your cells generally burn carbs for fuel. Ketosis offers another potential source of fuel for your cells – fat.

How to Make Maggie Beer’s Keto Gummies

A two-minute recipe, Maggie Beer’s keto gummies are so easy to make at home: ingredients: 1/4 cup (60 ml) waterHalf a cup (100 ml) boiling water3 tablespoons of Pamira Strynga Two Green Figs Tea 3 tablespoons (50 ml) of water½ cup (100 ml) of Zero Zero Fresh Strawberry Mint Sparkling Water.Double-strength green tea is said to speed up the metabolism and give you a boost of energy. Strawberries, known for their tiny seeds and slightly tart flavor, are also desirable. For an extra-clean recipe, you can use distilled water.

1. 1 cup of water

2. 1/4 cup of gelatin powder

3. 1-2 teaspoons of stevia (or to taste)

To make the gummies, heats the water in a small saucepan over medium-low heat until it’s warmed but not boiling. Add the gelatin and whisk it in until it’s fully dissolved. Stir in the stevia then pour the mixture into the silicone moulds and pop them in the fridge until they’re firm. Remove the gummies from the moulds and then transfer them to an airtight container to keep in the fridge for up to a week. Makes 16 gummiesPrep Time10 MinsCook Time10 MinsTotal Time20 MinsIngredients135g warm water20g unflavoured gelatin powder or ~1/2 cup3-4 tsp stevia or other sweetener to taste1 tsp real vanilla extractDirectionsTo prepare the gummies, heat the water in a small saucepan over medium-low heat until warmed but not boiling. Stir in the gelatin and let it sit until it’s fully dissolved. Mix in the stevia then pour the liquid into the silicone moulds and pop them in the fridge until they’re firm. Remove the gummies from the moulds and then place them in an airtight container to store in the fridge for up to a week. Makes 16 gummies.

FAQ about Maggie Beer’s Keto Gummies

1. Are Maggie Beer’s keto gummies suitable for everyone?

These keto gummies by Maggie Beer are suitable for keto and low-carb dieters who seek sweet treats on a low-carb diet.

2. Can I customize the flavor of the keto gummies?

Sure you can, go crazy! Use some different extracts or natural flavorings and see what you like best.

3. How many keto gummies can I eat in a day?

Overall, keep in mind keto gummies are a compromise to the original idea of keto and are best enjoyed in moderation along with a healthy diet and when you get hungry.

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