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Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve. Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don't want you to find out....Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks. There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to "The Isabel Solution" show.

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Does Punching A Boxing Bag Help Lose Weight? Punching a boxing bag is an exciting way to work out while also working towards your weight loss goals. In this video, we’ll break down how boxing can be an effective method to burn calories and improve your fitness level. We’ll discuss the benefits of engaging multiple muscle groups when throwing punches, including your arms, shoulders, and core. You’ll learn about the average calories burned during a boxing session and how factors like intensity and duration can influence your results. We will also cover the importance of mixing up your punches to keep your body challenged and engaged. Additionally, you’ll discover how boxing can boost your metabolism, allowing you to continue burning calories even after your workout. Consistency is vital, and we’ll provide tips on how often you should incorporate boxing into your routine for optimal results. Stay tuned for essential advice on hydration and stretching to help prevent injuries. If you're ready to make your fitness journey more enjoyable while losing weight, this video is for you. Don’t forget to subscribe to our channel for more engaging content on fighting and wrestling style sports! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KnockOutReels/?sub_confirmation=1 #BoxingWorkout #WeightLossJourney #FitnessGoals #CalorieBurn #BoxingTraining #PunchingBag #CardioWorkout #MetabolismBoost #HealthyLifestyle #FullBodyWorkout #StayFit #WorkoutRoutine #BoxingForFitness #FitnessMotivation #ExerciseTips #GetFit

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I was thin until I was 50 years old, and when my hormones started to drop. Now, I constantly struggle with belly fat. I get Progesterone cream over-the-counter now, and also Rx hormone replacement for other menopausal lost hormones. The 2 hormones that we NEED to get rid of belly fat are Progesterone and Testosterone. I am trying to lose my BELLY FAT and started back on these hormones, and have lost 6 pounds in 3 weeks since starting back on the hormones. My energy level has gone through the roof, too! I feel young again. Fitness Boomer, Alissa

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Over the last 3 years, I’ve exposed many of the scams in the keto space with the biggest one to date being the Keto Pill Scam. If you haven’t seen those videos, you can watch them here:

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