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Struggling to lose weight? In this episode of One Healthy World, Dr. Gemma Newman and “The Weight Loss Champion” Chuck Carroll explore how certain foods can actually help you lose weight—by keeping you full and satisfied. In this episode, learn: · Which foods promote fullness and satisfaction. · How obesity and genetics are connected. · How to embrace a healthier lifestyle through food. Plus, culinary coach Ann Christine from Veggie Magnifique shares a nutrient-packed breakfast demo to kickstart your day. You won’t want to miss these practical tips and insights to help you achieve your weight loss goals. https://www.pcrm.org/onehealthyworld Gemma Newman @plantpowerdoctor https://gemmanewman.com/ Chuck Carroll @Chuckcarrolwlc Anne Christine @VeggieMagnifique https://veggiemagnifique.com/

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