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Welcome to my channel! I’m Bree, a registered dietitian here to help you find peace with your body, heal your relationship with food, and achieve your health goals. From personal struggles to helping others, I’m sharing everything I’ve learned about nutrition, fitness, and lifestyle to inspire your journey. Let’s grow together! IG- @CrunchandLunch

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Microdose GLP-1 Peptides for Better Results! The big weekly doses recommended by Big Pharma may seem easier, but they often come with hidden costs your body pays for later. Micro-dosing keeps you in the optimal therapeutic window—smooth, steady, & effective. 🔗 For the precise micro-dosing strategy that works, grab my FREE Peptide Cheat Sheet &join the Fully Optimized Health Group for expert guidance and ongoing support [Links in Bio] #GLP1 #Biohacking #peptidetherapy #peptides #Semaglutide #Tirzepatide #Retatrutide #Wegovy #Ozempic #Mounjaro #FatLoss

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🧬 Could a simple kitchen staple hold the secret to mimicking the effects of Wegovy (semaglutide), the renowned GLP-1 agonist? Join us as we dive into the astonishing link between apple cider vinegar (ACV) and GLP-1 activation, uncovering shocking insights from recent science that could transform your weight, appetite, and blood sugar levels! 🔍 So, what exactly is GLP-1? GLP-1 (Glucagon-Like Peptide-1) is a potent gut-derived hormone that plays a crucial role in: Stimulating insulin secretion, suppressing glucagon release, delaying gastric emptying, enhancing satiety (fullness), and lowering postprandial glucose. Medications like Wegovy (semaglutide) and Ozempic imitate this hormone, resulting in appetite suppression, weight loss, and improved blood sugar control - particularly for those with type 2 diabetes. But could there be a natural alternative? 🍎 Enter Apple Cider Vinegar and Acetic Acid! The star ingredient in apple cider vinegar is acetic acid, which is believed to trigger Free Fatty Acid Receptor 2 (FFAR2) in the gut's L-cells. This activation boosts GLP-1 secretion, imitating the biological pathways targeted by costly pharmaceuticals. 🧪 Exciting Research on ACV and GLP-1 Lim et al., 2022 - Frontiers in Nutrition: "Acetic acid boosts GLP-1 secretion via FFAR2 activation and enhances insulin sensitivity in both human and animal models." 📚 Johnston et al., 2004 - Diabetes Care: "Vinegar ingested at bedtime moderates morning glucose levels in well-controlled type 2 diabetes adults." 📚 Kondo et al., 2009 - Biosci Biotechnol Biochem: "Vinegar intake leads to reduced body weight, fat mass, and triglyceride levels in obese Japanese individuals." ✅ How to Harness Apple Cider Vinegar for GLP-1 Support: Mix 15–30 ml (1–2 tablespoons) of raw, unfiltered apple cider vinegar with at least 200 ml (1 cup) of water. Drink 10–20 minutes before each main meal (2–3 times a day). ⚠️ Remember, never consume ACV undiluted as it may harm tooth enamel or irritate your esophagus. ⚠️ If you're pregnant, have GERD, ulcers, or take medications like insulin or diuretics, consult your doctor first. Why This Matters: If you're grappling with appetite control, insulin resistance, or high post-meal blood sugars, there's no need to start with injections. You can kick things off with what’s in your pantry! GLP-1 isn’t just a weight loss aid; it’s a metabolic powerhouse. And ACV might just be the affordable, natural boost you need to enhance your results - safely and effectively. #NaturalGLP1 #AppleCiderVinegar #WegovyAlternative #GLP1Hack #BloodSugarControl #WeightLossTips #Type2Diabetes #InsulinResistance #AceticAcid #GLP1Receptor #NaturalHealth #FatLoss #DiabetesSupport ⏱️ When to Drink ACV? 10–20 minutes before meals, especially before protein-rich or carbohydrate-heavy dishes. Stay consistent for 2–4 weeks to see tangible effects (appetite, glucose, digestion). 💬 Let’s Chat! Have you tried apple cider vinegar before meals? What did you experience? Share below - your insights could inspire someone else! 📌 Subscribe for more science-backed natural health insights.

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low carb lifestyle sa pagbabawas ng mga gamot ko! Mula sa mga dating maintenance meds hanggang sa simpleng pagbabago ng diet, alamin kung paano unti-unting bumuti ang kalusugan ko. Sana ay maging inspirasyon ito sa mga gustong subukan ang low carb para sa mas malusog na pamumuhay! #ObeseFriend #keto #lcif #lowcarb #obesity

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Hi and welcome or welcome back! Are you ready to get lean faster without jumping on the latest fad diet or spending hours at the gym? Discover the power of five underrated habits that most people overlook but can drastically enhance your fat-loss journey. It’s not only about the big workouts or meal plans; sometimes, the smallest changes make the biggest impact. Prioritize protein at every meal to boost metabolism and keep cravings at bay. Boost your daily movement through simple walks to enhance calorie burn. Stay hydrated by drinking water before meals to help control appetite. Never underestimate the power of a good night’s sleep—aim for 7–9 hours to support recovery and hormone balance. And finally, manage stress to keep harmful cortisol levels in check and support fat loss. These habits might seem simple, but when combined, they form a powerful foundation for sustainable results. Embrace one habit at a time, stay consistent, and watch your body transform. Your leaner, healthier self is possible, one habit at a time! If you find these tips helpful, make sure to like this video and subscribe for more actionable fitness advice. Let’s embark on this journey together—one step, one meal, and one night's sleep at a time. Related Videos: https://youtube.com/shorts/tPS1cn2Gjfk?si=9Uc7RHFjN341qIqF https://youtu.be/L7AIbkxVHFU?si=cF9X9dmPZ1VReT_L Follow me on IG: https://www.instagram.com/fitness_after_50_?igsh=MW5ueWg5bDljbHlwbA%3D%3D&utm_source=qr Join our Community: https://beacons.ai/fitnessafter50 Buy Me a Coffee: https://buymeacoffee.com/fitnessafter50 Email for Business Inquiries: [email protected] Timestamps: 0:00 Intro 1:48 Walk more 2:52 Hydrate 3:57 Prioritize sleep 5:07 Manage stress 6:24 Taking action 7:05 Outro DISCLAIMER: This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen. Tags: #fatloss #fatlossmotivation #lifestyle #motivation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnesslife #fitnessmotivation #health #healthylifestyle 7

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The Keto ACV Max is a powerful supplement designed to enhance the effects of the ketogenic diet by providing advanced support with the addition of apple cider vinegar. This unique blend of ingredients is formulated to help you achieve your weight loss goals, improve your energy levels, and support your overall health and wellness.

Why Use Keto ACV Max?

Apple cider vinegar has long been known for its numerous health benefits, including aiding in weight loss, reducing cholesterol levels, and improving digestion. When combined with the ketogenic diet, it can help to enhance the effects of both, leading to faster and more sustainable results.

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Keto ACV Max is specially formulated to provide you with the optimal amount of apple cider vinegar to support your keto diet. Each serving contains a concentrated dose of apple cider vinegar, along with other key ingredients such as BHB salts, MCT oil, and green tea extract to help you reach your health and fitness goals.

By incorporating Keto ACV Max into your daily routine, you can experience increased fat burning, improved energy levels, and enhanced mental clarity. This powerful supplement is designed to help you see results faster and more effectively than with diet and exercise alone.

Key Benefits of Keto ACV Max

1. Enhanced Fat Burning: The combination of apple cider vinegar and BHB salts in Keto ACV Max can help your body enter ketosis faster, leading to increased fat burning and weight loss.

2. Improved Energy Levels: With the addition of MCT oil and green tea extract, Keto ACV Max can help boost your energy levels and support your workouts, allowing you to push harder and achieve better results.

3. Mental Clarity: By providing your brain with the fuel it needs, Keto ACV Max can help improve mental clarity and focus, allowing you to stay sharp and productive throughout the day.

How to Incorporate Keto ACV Max Into Your Routine

For best results, it is recommended to take two capsules of Keto ACV Max per day with a glass of water. It is ideal to take one capsule in the morning and one in the evening before meals. Additionally, following a healthy diet and regular exercise routine can further enhance the effects of this powerful supplement.

It is important to note that while Keto ACV Max can provide significant support for your keto diet, it is not a substitute for a healthy lifestyle. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

With consistent use of Keto ACV Max and a commitment to your health and fitness goals, you can experience the enhanced benefits of the ketogenic diet and apple cider vinegar to help you reach your desired results.

Frequently Asked Questions

1. Is Keto ACV Max safe to use?

Yes, Keto ACV Max is made with natural ingredients and is safe for most individuals to use. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How long does it take to see results with Keto ACV Max?

Results may vary, but many users experience noticeable benefits within a few weeks of consistent use. For optimal results, it is recommended to incorporate Keto ACV Max into a healthy diet and exercise routine.

3. Can I take Keto ACV Max if I am not following a keto diet?

While Keto ACV Max is designed to support the ketogenic diet, it can still provide benefits for individuals not following a keto diet. The unique blend of ingredients in Keto ACV Max can help with weight loss, energy levels, and overall health and wellness.