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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/

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Miss Veronyka S Weight Loss Vlog Episode 3

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【薬を使ったダイエット】通称：GLP-1ダイエットというのが、最近ニュースなどでも話題になっています。このGLP-1には、・血糖値を下げる・食欲を抑制する・満腹感を持続するというような効果があります。そのため一部のクリニックで、ダイエット目的として処方されているのです。しかしこの薬、実は糖尿病専用の治療薬なんです。そのため、健康な人が使用し、健康被害を訴える人が増えています。 GLP-1ダイエットを始めようと考えている方、ぜひ始める前に、動画を見ていただければと思います。 ▼チャンネル登録まだの方は登録お願いします！ https://www.youtube.com/channel/UCt7UF5h6JmzvmItTki4bYsQ ————笑顔の薬局オススメ動画———— https://www.youtube.com/watch?v=4U9Wt2VJ4nA https://www.youtube.com/watch?v=kV5WKEKTMRo https://www.youtube.com/watch?v=9xuKmbUTJ6Q https://www.youtube.com/watch?v=EbeidjH3_u0 https://www.youtube.com/watch?v=CmiwGCrhNUM&t=35s https://www.youtube.com/watch?v=qyfCfVQhAqI&t=2s #GLP-1＃薬＃ダイエット＃リスク

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ABC’s Shark Tank is a popular television show where aspiring entrepreneurs pitch their products and business ideas to a panel of wealthy investors, known as the “sharks.” The sharks then decide whether or not to invest in the entrepreneurs’ ventures. One popular category of products featured on Shark Tank is ketogenic or keto products. The ketogenic diet is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. In this article, we will highlight some of the most successful keto products that have appeared on ABC’s Shark Tank.

Keto Coffee

Keto Coffee is a brand that offers a range of keto-friendly coffee blends designed to help people following a ketogenic diet stay in ketosis while enjoying their favorite morning beverage. The company’s products are formulated with high-quality ingredients like MCT oil and grass-fed butter to provide a steady source of energy and support mental clarity throughout the day. Keto Coffee has been a hit with consumers looking for a convenient way to enhance their ketogenic lifestyle, and the sharks were quick to see its potential for success.

One of the entrepreneurs behind Keto Coffee pitched the product on Shark Tank and managed to secure a deal with one of the sharks, who saw the potential for the brand to become a household name in the keto community. Since appearing on the show, Keto Coffee has seen a significant increase in sales and brand recognition, thanks in part to the exposure provided by Shark Tank.

Overall, Keto Coffee serves as a prime example of how a well-crafted keto product can attract the attention of investors and consumers alike. With its focus on quality ingredients and convenience for consumers following a ketogenic diet, Keto Coffee has carved out a niche for itself in the competitive coffee market and shows no signs of slowing down.

Keto Snack Bars

Keto Snack Bars are a popular keto-friendly snack option for consumers looking to satisfy their cravings while staying true to their low-carb lifestyle. These bars are typically made with a combination of nuts, seeds, and other high-fat ingredients to provide a satisfying and energy-boosting snack that won’t derail ketosis. The entrepreneurs behind Keto Snack Bars pitched their products on Shark Tank and quickly caught the attention of the sharks.

The sharks were impressed by the taste and quality of Keto Snack Bars, as well as the entrepreneurs’ commitment to providing a convenient and delicious snack option for keto dieters on the go. As a result, Keto Snack Bars secured a deal with a prominent investor on the show, which helped propel the brand to new heights of success. Since appearing on Shark Tank, Keto Snack Bars have gained a loyal following of consumers who appreciate the convenience and taste of these keto-friendly snacks.

With the rise of the ketogenic diet in mainstream culture, Keto Snack Bars have capitalized on the growing demand for low-carb snack options that don’t sacrifice flavor or quality. By offering a range of delicious flavors and using only the best ingredients, Keto Snack Bars have become a staple in the pantries of keto dieters across the country.

Keto Meal Delivery Service

Keto Meal Delivery Service is a company that offers pre-prepared ketogenic meals delivered straight to customers’ doorsteps, making it easy for busy individuals to stick to their low-carb diet without the hassle of cooking. The entrepreneurs behind Keto Meal Delivery Service appeared on Shark Tank to pitch their innovative meal delivery concept, and the response from the sharks was overwhelmingly positive.

The sharks recognized the potential for Keto Meal Delivery Service to revolutionize the way people approach meal planning and preparation on a ketogenic diet. By taking the guesswork out of meal planning and offering a variety of delicious, keto-friendly options, Keto Meal Delivery Service has become a go-to solution for consumers looking to simplify their keto lifestyle. With a focus on quality ingredients and convenient delivery, Keto Meal Delivery Service has quickly become a leader in the keto meal delivery space.

Since securing a deal on Shark Tank, Keto Meal Delivery Service has expanded its offerings and reached a wider audience of keto dieters looking for convenient and delicious meal options. By staying true to its mission of providing high-quality, chef-prepared meals that support a ketogenic lifestyle, Keto Meal Delivery Service has solidified its position as a top choice for busy individuals looking to maintain their low-carb diet without sacrificing taste or convenience.

Keto Supplements

Keto Supplements are a popular product category for consumers following a ketogenic diet, as they can help support overall health and optimize the body’s ability to enter and maintain a state of ketosis. These supplements are typically formulated with ingredients like exogenous ketones, MCT oil, and electrolytes to provide a boost of energy and mental clarity while supporting the body’s transition into ketosis. The entrepreneurs behind a line of Keto Supplements pitched their products on Shark Tank, and the response from the sharks was enthusiastic.

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The sharks were impressed by the science behind Keto Supplements and the potential for these products to enhance the ketogenic lifestyle for consumers. By providing a convenient and effective way to support ketosis and overall wellness, Keto Supplements have become a staple in the routines of many keto dieters looking to optimize their results. With a commitment to quality and transparency in their ingredient sourcing, Keto Supplements have built a loyal following of consumers who trust the brand to deliver results.

Overall, Keto Supplements serve as a prime example of how innovative products that support the ketogenic lifestyle can resonate with consumers and investors alike. By focusing on quality, efficacy, and transparency, Keto Supplements have set themselves apart in a crowded market and positioned themselves for long-term success in the booming keto industry.

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