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#ww #weightloss #weightwatchers So, this is my journey. I lost 200 lbs. and maintain a loss of 180-200 lbs! I have so much more to say but it just got too long…lol. I realize 200 lbs. is not the end and I’m hoping to lose another 20-30 lbs to find what works for me. These are a few items I use to make my journey easier(they are Amazon links. I am an affiliate): I find a food scale a necessity https://amzn.to/3UNUGjM I chop so many vegetables https://amzn.to/3CjMznW I would be lost without my Fitbit. I have a Versa 2 but there’s a new Versa 3 I am linking what I have since I know I love it https://amzn.to/3URpyjq Water is a necessity and I have this and love it https://amzn.to/3E5QtSK Follow me on Instagram at https://instagram.com/kathrinmccarty Collaboration and Business Inquiries Only : [email protected] Referral and Affiliate links may earn me points toward a reward system, money or money toward purchases on the site mentioned. I will only add links to websites or brands that I personally use and enjoy! I have recently joined the Amazon Associates. “As An Amazon Associate I earn from qualifying purchases.”

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Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZI

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Maggie Beer is an Australian celebrity chef known for her delicious recipes and love for food. However, like many people, she struggled with her weight for years before finally finding a sustainable way to lose weight and keep it off. Her weight loss journey is an inspiring story of determination, self-care, and healthy living. In this article, we will dive into Maggie Beer’s weight loss journey, including insights and tips that can help others on their own weight loss journeys.

Discovering a Balanced Approach

For Maggie Beer, weight loss was not just about shedding pounds but about finding a balanced approach to food and exercise. She realized that crash diets and extreme exercise regimens were not sustainable in the long run and often led to frustration and disappointment. Instead, Maggie focused on making small, manageable changes to her lifestyle that she could maintain over time. This included incorporating more fruits and vegetables into her diet, finding enjoyable forms of exercise, and practicing mindful eating.

One of the key insights that Maggie Beer discovered on her weight loss journey was the importance of listening to her body and honoring its signals. She learned to distinguish between physical hunger and emotional hunger, understanding that sometimes cravings were simply a sign of boredom or stress rather than true hunger. By tuning into her body’s cues and practicing intuitive eating, Maggie was able to develop a healthier relationship with food and avoid mindless snacking or overeating.

In addition to changing her approach to food, Maggie Beer also prioritized self-care and stress management as part of her weight loss journey. She recognized that stress and lack of sleep can have a significant impact on weight and overall well-being, so she made an effort to incorporate relaxation techniques such as meditation and yoga into her daily routine. By reducing stress levels and improving sleep quality, Maggie was able to support her weight loss goals and maintain a positive mindset throughout her journey.

Building a Support System

While weight loss can be a personal journey, Maggie Beer understood the importance of having a strong support system to help her stay motivated and accountable. She reached out to friends, family, and even professional health coaches for encouragement and guidance along the way. By surrounding herself with people who believed in her and her goals, Maggie was able to stay on track and overcome obstacles that arose during her weight loss journey.

Another key component of Maggie Beer’s weight loss journey was the concept of progress, not perfection. She acknowledged that no one is perfect, and setbacks or slip-ups are a normal part of the process. Instead of beating herself up over a missed workout or indulgent meal, Maggie chose to focus on the progress she had made so far and the steps she could take to get back on track. This mindset shift helped her stay positive and motivated, even when faced with challenges.

Celebrating Non-Scale Victories

For Maggie Beer, weight loss was not just about the number on the scale but about the non-scale victories that came along the way. She celebrated small wins such as fitting into an old pair of jeans, having more energy throughout the day, or feeling confident in her own skin. By shifting her focus away from solely weight loss goals, Maggie was able to appreciate the other positive changes that were happening in her life as a result of her healthier habits.

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Metformin: Secret Weight Loss Hack & Anti-Aging Miracle In today’s video, we’re diving deep into Metformin, a widely used drug that has more benefits than you might think! Known for its role in treating PCOS and diabetes, Metformin is gaining attention as a potential weight loss secret and anti-aging miracle. But what exactly makes this medication so powerful? We’ll explore how Metformin can help regulate insulin resistance, support healthy weight loss, and even possibly slow down the aging process! Whether you’re struggling with weight management, looking to boost your metabolism, or curious about the latest health trends, this video will give you the inside scoop on Metformin’s surprising benefits.

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Exciting news for fans of the keto diet – the popular Via Keto Apple Gummies are now available at Chemist Warehouse! These delicious gummies are a convenient and tasty way to support your keto lifestyle and goals. Made with high-quality ingredients and designed to help promote fat burning and energy production, these gummies are a must-have for anyone following a keto diet. Read on to learn more about the Via Keto Apple Gummies and how they can benefit you.

The Benefits of Via Keto Apple Gummies

1. Increased Fat Burning: The Via Keto Apple Gummies are formulated to help increase your body’s fat-burning capabilities. By incorporating ingredients like green tea extract and garcinia cambogia, these gummies can help support your weight loss efforts on a keto diet.

2. Boosted Energy Levels: Following a keto diet can sometimes lead to low energy levels, especially during the initial stages of ketosis. The Via Keto Apple Gummies contain ingredients like BHB salts and caffeine to help boost your energy levels and keep you feeling energized throughout the day.

3. Appetite Suppression: One of the challenges of sticking to a keto diet is managing hunger and cravings. The Via Keto Apple Gummies are designed to help suppress your appetite, making it easier to stay on track with your dietary goals.

How to Incorporate Via Keto Apple Gummies Into Your Routine

1. Take 2 gummies daily: For optimal results, it is recommended to take 2 Via Keto Apple Gummies daily. You can take them together or split them up throughout the day, depending on your preference.

2. Stay Hydrated: It is important to drink plenty of water while taking the Via Keto Apple Gummies to help support their effectiveness and to stay hydrated on a keto diet.

3. Combine with a Balanced Diet: While the Via Keto Apple Gummies can help support your keto lifestyle, it is essential to also follow a balanced diet rich in whole foods to see the best results.

Customer Reviews of Via Keto Apple Gummies

1. Sarah L.: “I have been using the Via Keto Apple Gummies for a few weeks now, and I have noticed a significant difference in my energy levels and weight loss results. I love how convenient and tasty they are!”

2. John M.: “These gummies have been a game-changer for me on my keto journey. They help me stay on track with my diet and provide a much-needed energy boost. I highly recommend them to anyone following a keto diet.”

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Yes, Via Keto Apple Gummies are vegetarian-friendly as they do not contain any gelatin or animal-derived ingredients.

2. Can I take Via Keto Apple Gummies if I have food allergies?

While Via Keto Apple Gummies do not contain common allergens like gluten, dairy, or nuts, it is essential to read the ingredients list carefully to ensure they are suitable for your specific dietary needs.

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3. How long does it take to see results from taking Via Keto Apple Gummies?

Results may vary, but many users report noticing increased energy levels and appetite suppression within a few days of taking the gummies regularly. For optimal results, it is recommended to use them consistently as part of a balanced diet and exercise routine.

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