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Curious about GLP-1 agonists like Ozempic and their role in weight loss and diabetes management? Dr. Angela Mazza, a triple board-certified endocrinologist and functional medicine expert, breaks down everything you need to know. From understanding how GLP-1 medications work to exploring natural ways to boost GLP-1 levels, this episode covers the science, the benefits, and the risks. Plus, Dr. Mazza shares actionable tips for optimizing hormonal health, balancing blood sugar, and achieving sustainable weight management. Key Topics: How GLP-1 agonists work (Ozempic, Wegovy, Mounjaro) Who should consider GLP-1 medications Natural ways to improve GLP-1 production Functional medicine tips for blood sugar balance About Dr. Angela Mazza: Dr. Mazza is a renowned endocrinologist specializing in thyroid health, metabolic wellness, and anti-aging strategies. Learn more about her work at Metabolic Center for Wellness and her book, Thyroid Talk: An Integrative Guide to Thyroid Health on Amazon. Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com

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What if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly and Jemika Sivak from Skin Sanctuary Med Spa and Integrative Health, we dive deep into the fascinating world where beauty treatments meet functional medicine. The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging. But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices. Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well. #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa

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Here is an ad for Diet Coke included on the VHS tape release of "Indiana Jones and the Last Crusade." A young lady goes to her adventurous kitchen with our favorite archeologist (not Miss Croft, the other one) to find her husband a soft drink. Why this wasn't made a dvd extra, I'll never know. Perhapse a future Blu-Ray release may have it.

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One year of taking #Mounjaro #peptide- #GLP-1 agonist down 96 lbs. (-141 lbs) in total I don’t just take the medicine and eat what I want. I have made changes to my lifestyle. I do eat low carb and was very strict about carbs in the first 6 months then I would only have complex carbs I will sometimes add yams to ground beef ?grass fed from Costco ), I air fry chicken thighs and always have it with veggies I also had gastric bypass 25 years ago I start my day with coffee that I put Fairfield protein drink in my coffee check out my videos for more

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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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Water Pre-Load Trick: Drink Water, Eat Less! Discover the 'water trick'. We explain how drinking water before meals and combining it with protein can help you eat less leading you to the results of losing body fat. Episode 6: How to Lose 10 lbs in 10 Weeks: The High Five Formula of "The Excelsior Health Podcast" is out now on all platforms! 📷Youtube, 🎵Spotify 🍎Apple Podcast Check out the link in our bio! #WaterTrick #WeightLoss #CalorieDeficit #FatLoss #Hydration #ProteinIntake #HealthyEating #FitnessTips #TrainingMotivation #High5Factors

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