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Walking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs? Will walking more lead you to get rid of those love handles? How much fat do you have to lose. This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio. Join our 90 Day Transformation Challenge by January 23rd https://www.prophysique.com/transformationchallenge How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. My goal, is to get rid of it and this is step 1!

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Motivational March Weight Loss Tips Brian Tracy

That’s what some coaches will say — but not me. Because when paired with the right exercise program, smart nutrition, and social support, GLP-1 medications can be a powerful tool to reclaim your health. 🔥 That’s why I’m launching the GLP-1 Fit Club — right here in Boca Raton — starting August 4th! In this 8-week challenge, where individuals like you will: ✅ Gain confidence 😎 ✅ Build strength & muscle with proper lifting 💪🏻 ✅ Progress weekly toward your healthiest self 🫵🏻 You’ll get: 🏋️‍♂️ Weekly workouts at Johnny O’s Gym 📲 A personalized training plan via the TrainHeroic app 📆 Weekly accountability check-ins 💬 Access to a private community group 🥗 Healthy nutrition support 🧠 This is for those on GLP-1s who are serious about getting fit — not just skinny. ⚠️ Only 10 spots available — this will fill up fast. 💥 Click the link below to claim your spot now! 📍Aug 4 - Sept 22 | Boca Raton Let’s rewrite the GLP-1 narrative — with strength, support, and strategy 💪 https://docs.google.com/forms/d/e/1FAIpQLSexB2_yRFhVj12EcFP-FB9WUkUumX2_qSOxiDAqFgwMmqn68w/viewform?usp=header #GLP1FitClub #BocaRatonFitness #GLP1Support #WeightLossJourney #StrengthTraining #FitnessChallenge #TrainHeroic #IdealNutrition #JohnnyOsGym