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⚡️💪🏻3 Performance Enhancing Drugs (that are safe & legal)! This is not medical advice, but it is based on published evidence. Also, we’re talking about #supplements, not drugs (but a little sensationalism never hurt anyone, right? 😉). My job as a surgeon works against my #fitnessgoals: the hours are erratic & my sleep is unavoidably poor at times. I’m also no spring 🐣, so I need all the help I can get to stay lean, fit, & strong. Diet & exercise has carried me a long way, but I’ve realized I need whatever advantages I can find to push things to the next level. Trouble is, there are lots of people trying to sell workout supplements, many of which have inconclusive or no effects. After doing my homework, I found that 3 supplements fit my goals & mesh well with my activities: 1. Creatine monohydrate. It’s well-studied & effective for building muscle. I use @efxsports Kre-Alkalyn primarily to avoid GI upset 🤢 2. Beta-Alanine. Also well-studied & has a synergistic effect with Creatine. I use @kleanathlete Sustained Release formulation, as the SR eliminates the benign parasthesias seen with Beta-Alanine supplementation (benign, but I still don’t want them!). 3. Caffeine. I don’t drink coffee & don’t take in much caffeine in general, so this is totally a workout enhancer for me. I’m a big fan of Sugar-Free @redbull about 30-45 minutes prior to a weights session. This regimen has worked really well for me in combination with a workout routine that includes 2-4 days of strength training & 1-2 days of cardio each week. The Beta-Alanine in particular seems to mesh well with the @bstrongtraining blood flow resistance training that has become my exercise cornerstone. Do you take any supplements to boost your #fitness level? What works best? #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strength
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The presentation outlines some of the main raw food diets and the various techniques and processes used in raw food diets; including some of the main arguments for and against them. It also explains how you can identify which type of diet will work best for you. To learn more click any of the links below: Other Slide Shows: Why Raw Food Diets DO and DON'T Work - http://www.youtube.com/watch?v=q0YhhZE0GbY The Benefits and Challenges of a Raw Food Diet - http://www.youtube.com/watch?v=s76QdhUs5DY Watch my Youtube Video on Metabolic Typing- http://www.youtube.com/watch?v=sZs1kZht_ZQ Listen in to my FREE upcoming Teleconference on What Foods and Diets will Work Best for You? - http://whatfoodsanddietswillworkbestforyou.info Grab your FREE copy of my eBook on Raw Food Diets - The Raw Truth - http://therawtruthebook.info
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