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Unlock the secrets of the Keto diet and transform your life! In this video, we delve into the Keto diet as a sustainable lifestyle choice. Discover how Keto can boost your energy levels, aid in weight loss, and promote better heart health. Whether you're seeking a healthier lifestyle or powerful dietary change, Keto has incredible benefits waiting for you. Give it a try and see the difference it can make! If you enjoyed this video, please like and share it with others. #KetoDiet #WeightLoss #HealthyLiving #HeartHealth #KetoLifestyle #DietTips
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The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. The Fat Burning Battle Ropes HIIT Workout is a sure fire way to strip the last bit of fat off for summer. Not only will the Fat Burning Battle Ropes HIIT Workout build work capacity and aerobic conditioning, it will also increase muscle endurance in the upper and lower body. See All Workout Details: https://www.onnit.com/academy/fat-burning-battle-ropes-hiit-workout/
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Ramadan HIIT Cardio Day 6 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh
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When it comes to managing weight loss, individuals are always on the lookout for effective solutions that can help them achieve their goals. Two medications that have gained popularity in recent years for their potential in aiding weight loss are tirzepatide and semaglutide. Both medications are part of a class of drugs known as GLP-1 receptor agonists, which have been shown to have positive effects on weight reduction. In this article, we will compare the dosage, efficacy, and potential side effects of tirzepatide and semaglutide for weight loss.
Tirzepatide Dosage
Tirzepatide is a new investigational medicine being developed for the treatment of type 2 diabetes and obesity. The recommended starting dose of tirzepatide for weight management is 5 mg once weekly. The dose can be increased to 10 mg if tolerated and deemed necessary by the healthcare provider. Unlike other GLP-1 receptor agonists, tirzepatide is dosed once weekly, which can be more convenient for individuals who prefer less frequent dosing.
Studies have shown that tirzepatide has significant effects on weight loss, with some individuals experiencing a reduction of over 20% of their initial body weight. This makes it a promising option for individuals struggling with obesity and looking to achieve substantial weight reduction. Additionally, tirzepatide has been shown to improve glycemic control and cardiovascular risk factors, making it a comprehensive treatment option for individuals with type 2 diabetes.
Common side effects of tirzepatide include nausea, vomiting, and diarrhea, which are typical for GLP-1 receptor agonists. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. However, individuals taking tirzepatide should be monitored for the development of more serious side effects such as pancreatitis or hypoglycemia.
Semaglutide Dosage
Semaglutide is another GLP-1 receptor agonist that has been approved for the treatment of type 2 diabetes and more recently, for weight management. The recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly, with the option to increase the dose to 1.0 mg if needed. Semaglutide is administered via subcutaneous injection, similar to other GLP-1 receptor agonists.
Clinical trials have shown that semaglutide is highly effective in promoting weight loss, with individuals achieving an average weight reduction of around 15% of their initial body weight. This makes semaglutide a valuable tool for individuals looking to achieve significant weight loss and improve their overall health. In addition to weight loss, semaglutide has been shown to improve glycemic control and cardiovascular risk factors, similar to tirzepatide.
The most common side effects of semaglutide include nausea, vomiting, and diarrhea, which are typical of GLP-1 receptor agonists. These side effects are usually transient and can improve over time. However, individuals taking semaglutide should be monitored for potential rare but serious side effects such as pancreatitis or diabetic retinopathy.
Comparison of Tirzepatide and Semaglutide
When comparing tirzepatide and semaglutide for weight loss, both medications have shown significant efficacy in promoting weight reduction. However, there are some differences in their dosing regimens and side effect profiles that may influence the choice between the two. Tirzepatide is dosed once weekly, which may be more convenient for some individuals compared to the once-daily dosing of semaglutide.
Additionally, tirzepatide has been shown to have a slightly higher average weight reduction compared to semaglutide. This may make tirzepatide a more attractive option for individuals looking to achieve more significant weight loss. On the other hand, semaglutide has a longer track record of use and a well-established safety profile, which may be reassuring for some individuals.
In conclusion, both tirzepatide and semaglutide are valuable treatment options for individuals looking to achieve weight loss and improve their overall health. The choice between the two medications will depend on individual preferences, including dosing frequency, potential side effects, and the desired amount of weight loss. Consulting with a healthcare provider is essential to determine the most suitable treatment option based on individual needs and goals.
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The Perfect Candy Hack For Weight Loss! Welcome to the delightful world of Freeze Dried Candy. 🍭✨ From the goodness of gummy worms to delicious Airheads, from the hard, satisfying crunch of Jolly Ranchers to the playful pop of Nerds, we explore the fascinating textures and ASMR sounds of freeze-dried candy we've got a candy feast for everyone! But that's not all – Experience weird candies from Japan, spicy candies from Mexico, that will challenge your taste buds. And for those who cherish the classics, we've included the beloved crunch of Oreos, skittles, and nerd ropes transforming them into a freeze-dried delight that you've never experienced before with candies from around the globe. We are Kanpai Freeze dried candy! Bringing to you the best candy flavors. Sour candies, Chamoy candies, crunchy candies, fruity candies, and spicy candies, gummy worm candies, and much more. Plus, we share candy hacks that will elevate your candy experience, offering fun and creative ways to enjoy our freeze-dried treats. 👉 Stay tuned for more videos where we dive deeper into the art of freeze-dried candy making, reveal the secrets behind crafting the perfect crunchy candies, and continue our quest to discover the most exotic and spicy candies the world has to offer. Whether you're here for the ASMR, the candy, or the sheer joy of discovery, we promise to keep the treats coming and the tingles tingling. Join us on this sweet and sensory-filled journey – because when it comes to ASMR and candies, we believe there's always room for more surprises, more flavors, and more smiles. 🌎🍬🎧 #ASMR #FreezeDriedCandy #Candies #GummyWorms #Airheads #JollyRanchers #Nerds #Oreos #CrunchyCandies #FruityCandies #SpicyCandies #WeirdCandies
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Anne Roberts, MD discusses possible side effects with the hCG Diet including absolute and relative medical contraindications including other medical consequences associated. Dr. Roberts reviews the clinical indications, advantages and disadvantages of this popular diet. For more information on the AAOPM Training programs please contact us at: https://www.aaopm.com/courses/medical-weight-loss-training/
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