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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth
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Welcome to my latest Weight Loss Update: 10mg Dose, Injection Site Experiences & Snack Struggles! In this video, I share my personal journey navigating weight loss while on GLP-1 medication. Whether you’re a woman or man on your own weight loss journey, or exploring the effects of medications like Ozempic, Wegovy, or Mounjaro, this video is packed with helpful insights tailored to you. #mounjaro #zepbound #tirzepatide I’ll cover my experience with the 10mg dose, including tips for managing injection sites, avoiding irritation, and making the process as smooth as possible. Plus, I dive into the struggles of snacking, how I’m tackling cravings, and the small changes that are making a big difference in my progress. If you’re looking for relatable, real-life tips for weight loss success, you’ve found the right place. Let’s take on this journey together! Don’t forget to like, comment, and subscribe for more updates and inspiration for your weight loss goals. Welcome to this week’s Weight Loss Update: Did I Gain or Lose This Week? In this video, I share my personal weight loss journey, the highs, the challenges, and the reality of stepping on the scale. Whether you’re on a weight loss journey yourself, taking GLP-1 medications like Mounjaro, Zepbound, Ozempic, Wegovy, or Mounjaro, or looking for inspiration, you’ll find motivation and relatability here. #mounjaro #zpebound #weightlossjourney #tirzepatide #glp1 Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIoWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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What are the impacts and potential of using GLP-1 Agonists & SGLT-2 Inhibitors together from the Cardiologist's Perspective? Featuring Cardiologist Robert Chilton DO, Director of Cardiac Catheterization Laboratory at University Hospital and the Audie L. Murphy VA Hospital. Moderated by Endocrinologists Thomas Blevins MD, and Kerem Ozer MD at Texas Diabetes & Endocrinology. SGLT2 & GLP1. #SGLT2 #GLP1 #Cardiology #Endocrinology #CardioVisual --------------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/cardiovisual/ Twitter: https://twitter.com/cardiovisualapp?lang=en LinkedIn: https://www.linkedin.com/company/cardiovisual/ Instagram: https://www.instagram.com/cardiovisual/?hl=en --------------------------------------------------------------------------------------------- For more information & latest articles on heart health visit: https://cardiovisual.com/
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Are you struggling to lose weight? Semaglutide is helping people shed up to 20 lbs without crazy diets or extreme workouts! But how does it work? Is it safe? And who is it for? In this video, we break down: ✅ How Semaglutide helps with weight loss ✅ What to expect from the treatment ✅ Side effects & best practices ✅ Who qualifies for Semaglutide weight loss therapy ✅ Real results & expert insights! 📌 Don’t forget to hit LIKE & SUBSCRIBE for more science-backed weight loss tips! 💪 🩺 Want to know if Semaglutide is right for you? Book a consultation today! 📅👇 Source: https://getforeverslim.com/semaglutide-little-elm-tx-benefits/ Website: https://getforeverslim.com #Semaglutide #WeightLoss #WeightLossJourney #LoseWeightFast #WeightLossTransformation #FatLoss #Health #HealthyLiving #SemaglutideResults #WeightLossTips
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Obesity has become a prevalent issue in today’s society, leading to various health complications such as diabetes, heart disease, and high blood pressure. For those struggling to lose weight through traditional methods such as diet and exercise, semaglutide has emerged as a promising treatment option. Semaglutide is a medication that has been approved by the FDA for the treatment of obesity and is known to help individuals lose weight effectively. However, many people are unsure of where to obtain semaglutide for weight loss treatment. In this article, we will explore the different ways in which you can access this medication to kickstart your weight loss journey.
Online Pharmacies
One of the most convenient ways to obtain semaglutide for weight loss treatment is through online pharmacies. Many reputable online pharmacies offer semaglutide for sale, allowing you to purchase the medication from the comfort of your own home. When buying semaglutide online, it is essential to ensure that you are purchasing from a legitimate and licensed pharmacy to guarantee the authenticity and safety of the medication.

Online pharmacies typically require you to provide a prescription from a healthcare provider before purchasing semaglutide. This is to ensure that the medication is suitable for your specific health needs and to minimize the risk of any potential side effects. Additionally, some online pharmacies may offer discounts or special promotions, making it a cost-effective option for obtaining semaglutide for weight loss treatment.
Before purchasing semaglutide from an online pharmacy, it is crucial to do thorough research and read reviews to ensure that the pharmacy is reputable and reliable. You should also consult with your healthcare provider to determine if semaglutide is the right treatment option for you and to obtain a prescription for the medication.
Healthcare Providers
Another common way to obtain semaglutide for weight loss treatment is through healthcare providers such as primary care physicians, endocrinologists, or weight loss specialists. These healthcare professionals can assess your health condition, determine if semaglutide is the right treatment option for you, and provide you with a prescription for the medication.
Healthcare providers can also offer guidance and support throughout your weight loss journey, monitoring your progress and adjusting your treatment plan as needed. They can address any concerns or questions you may have about semaglutide and provide you with valuable information on how to use the medication effectively to achieve your weight loss goals.
When seeking semaglutide from a healthcare provider, it is essential to be open and honest about your health history, any medications you are currently taking, and any underlying health conditions you may have. This information will help your healthcare provider determine the appropriate dosage and treatment plan for you to ensure safe and effective weight loss using semaglutide.
Weight Loss Clinics
Weight loss clinics are specialized facilities that focus on helping individuals achieve their weight loss goals through various treatment options, including medications such as semaglutide. These clinics typically have healthcare providers, nutritionists, and other professionals who can assess your health condition, develop a personalized weight loss plan, and provide you with the necessary support and guidance to succeed in your weight loss journey.
Many weight loss clinics offer semaglutide as part of their treatment programs for individuals struggling with obesity. By enrolling in a weight loss clinic, you can access semaglutide under the supervision of healthcare professionals who specialize in weight management and can monitor your progress closely to ensure the safety and effectiveness of the medication.
Before choosing a weight loss clinic for semaglutide treatment, it is essential to research the clinic’s reputation, read reviews from previous clients, and ensure that the healthcare providers are qualified and experienced in providing weight loss treatments. You should also inquire about the costs associated with the treatment program and any additional services or support offered by the clinic.
Clinical Trials
For individuals seeking access to semaglutide for weight loss treatment, participating in clinical trials can be an alternative option to obtain the medication. Clinical trials are research studies conducted by healthcare professionals to evaluate the safety and effectiveness of new medications or treatments, including semaglutide, for various health conditions such as obesity.
By participating in a clinical trial for semaglutide, you can access the medication under the supervision of healthcare professionals and contribute to the advancement of medical research in the field of weight management. Clinical trials may also provide you with additional support, resources, and guidance to help you achieve your weight loss goals effectively.
Before enrolling in a clinical trial for semaglutide, it is essential to understand the risks and benefits of participating, as well as the requirements and commitments involved. You should also consult with the researchers conducting the trial to ensure that you meet the eligibility criteria and to address any questions or concerns you may have about the study.
Summary & FAQ
In conclusion, there are several ways to obtain semaglutide for effective weight loss treatment, including online pharmacies, healthcare providers, weight loss clinics, and clinical trials. Each option has its benefits and considerations, so it is essential to research and consult with healthcare professionals to determine the most suitable approach for you. By taking the necessary steps to access semaglutide and implementing a comprehensive weight loss plan, you can achieve your weight loss goals and improve your overall health and well-being.
Here are some frequently asked questions about obtaining semaglutide for weight loss treatment:
Q: Is semaglutide safe for weight loss treatment?
A: Semaglutide has been approved by the FDA for the treatment of obesity and has been shown to be effective in helping individuals lose weight. However, like any medication, semaglutide may cause side effects, so it is essential to consult with a healthcare provider before starting treatment.
Q: How long does it take to see results with semaglutide?
A: The timeframe for seeing results with semaglutide may vary depending on the individual’s health condition, adherence to the treatment plan, and other factors. Some people may start to see weight loss results within a few weeks to months of starting treatment.
Q: Can I take semaglutide if I have other health conditions?
A: It is crucial to consult with a healthcare provider before taking semaglutide if you have other health conditions such as diabetes, heart disease, or kidney problems. Your healthcare provider can assess your health status and determine if semaglutide is safe and appropriate for you.
Q: How much does semaglutide cost for weight loss treatment?
A: The cost of semaglutide for weight loss treatment may vary depending on the source of the medication, your insurance coverage, and other factors. It is recommended to check with your insurance provider or the pharmacy selling semaglutide for pricing information.
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Are keto pills hard on kidneys? Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet.
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Find out how GLP-1 agonists could support autoimmune care by targeting inflammation and metabolic health. #AutoimmuneHealth #GLP1Agonist #InflammationRelief #MetabolicHealth #ChronicIllness
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