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Thank you to Trade for sponsoring. Visit https://drinktrade.com/abbey to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2, or a savings of more than 30%! In today's video we will be going over the myths and facts about what to eat with PCOS, particularly as it relates to persistent challenges with losing weight. Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com Check out my brand neue theory for your new favourite plant-based 2-in-1 protein powder probiotic: https://neuetheory.com/ SUBSCRIBE ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations 3) Please be kind in the comments 4) Trigger warning to those with disordered eating tendencies 5) Don’t forget to subscribe to this channel so you never miss out! RESEARCH LINKS https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://pubmed.ncbi.nlm.nih.gov/32442310 https://pubmed.ncbi.nlm.nih.gov/11237218 https://pubmed.ncbi.nlm.nih.gov/29040529 https://academic.oup.com/bmb/article/143/1/4/6547855 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813064 https://pubmed.ncbi.nlm.nih.gov/31733195 https://www.sciencedirect.com/science/article/abs/pii/S019566631630705X?via%3Dihub https://www.fertstert.org/article/S0015-0282(13)02572-7/fulltext https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.14153 https://pubmed.ncbi.nlm.nih.gov/24239920 https://pubmed.ncbi.nlm.nih.gov/24239920 https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.14153 https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y https://pubmed.ncbi.nlm.nih.gov/33595666 https://pubmed.ncbi.nlm.nih.gov/37580314 https://pubmed.ncbi.nlm.nih.gov/23266565 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147592/#:~:text=Thus%2C%20peptones%20may%20stimulate%20GLP,basolateral%20side%20of%20the%20cell.&text=Proposed%20mechanisms%20of%20protein%2Dinduced,secretion%20in%20intestinal%20L%2Dcells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/#:~:text=Other%20studies%20have%20also%20shown,and%20into%20the%20evening%20hours https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067822 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690061 https://pubmed.ncbi.nlm.nih.gov/18097844 https://pubmed.ncbi.nlm.nih.gov/34372961 https://pubmed.ncbi.nlm.nih.gov/34372961 https://pubmed.ncbi.nlm.nih.gov/36276838 https://pubmed.ncbi.nlm.nih.gov/35185786 https://link.springer.com/article/10.1007/s00394-022-03054-z https://pubmed.ncbi.nlm.nih.gov/31547562 https://pubmed.ncbi.nlm.nih.gov/32520303 https://pubmed.ncbi.nlm.nih.gov/33942057 https://pubmed.ncbi.nlm.nih.gov/30247611 https://journals.physiology.org/doi/full/10.1152/ajpendo.00213.2021 https://pubmed.ncbi.nlm.nih.gov/24550191 https://pubmed.ncbi.nlm.nih.gov/28727165 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615168 https://pubmed.ncbi.nlm.nih.gov/25741455 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636598 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795 https://pubmed.ncbi.nlm.nih.gov/19335417 https://pubmed.ncbi.nlm.nih.gov/17329264 https://pubmed.ncbi.nlm.nih.gov/22810464 https://pubmed.ncbi.nlm.nih.gov/27310919 https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9878965 https://pubmed.ncbi.nlm.nih.gov/37265016 https://pubmed.ncbi.nlm.nih.gov/31298405/#:~:text=Results%3A%20We%20found%20that%20the,modified%20in%20favour%20of%20DCI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9340985 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270296 https://pubmed.ncbi.nlm.nih.gov/31256251 https://pubmed.ncbi.nlm.nih.gov/30256077 https://pubmed.ncbi.nlm.nih.gov/31165401 https://pubmed.ncbi.nlm.nih.gov/29125115 https://pubmed.ncbi.nlm.nih.gov/16519909 https://diabetesjournals.org/care/article-abstract/47/1/117/153802/Chronic-Insufficient-Sleep-in-Women-Impairs?redirectedFrom=fulltext https://pubmed.ncbi.nlm.nih.gov/24420871
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Puravive EXPERTS Share Top Weight Loss Secrets ✅Official Website: https://securedealsonline.shop/puravive-official/ ✅Official Website: https://securedealsonline.shop/puravive-official/ ✅ What Is Puravive? Puravive is a natural supplement designed to help with weight loss, crafted from a blend of eight tropical plants and nutrients. It takes a different approach to shedding pounds by focusing on something called brown adipose tissue (BAT), which researchers believe might be the hidden culprit behind unexpected weight gain. The formula is carefully created to be safe and effective, making it suitable for people of all ages and genders. To ensure top-notch quality, Puravive is made using only natural, non-addictive ingredients. It’s produced in an FDA-approved, GMP-certified facility using state-of-the-art equipment. Plus, every ingredient is tested by independent labs to guarantee its purity and potency. ✅ How Does Puravive Work? Puravive has been receiving great feedback for how well it tackles stubborn weight gain, especially around the belly. Its creators discovered that ceramides—those pesky lipid molecules—can block your weight loss efforts, even if you’re working out and eating right. By adding Puravive to your routine, you can address this issue and start seeing results without needing pricey treatments or extreme measures. ✅ Natural Ingredients for Safe and Effective Weight Loss The secret to Puravive’s effectiveness lies in its carefully chosen natural ingredients. These components have been scientifically backed to not only aid weight loss but also boost your metabolism. On top of that, Puravive helps tackle stubborn belly fat, regulate cholesterol, and balance blood sugar levels, giving you a full spectrum of benefits. ✅ How to Take Puravive One thing people love about Puravive is how simple it is to use. You can mix it into water, juice, or even take it alongside your morning vitamins. It’s super easy to fit into your daily routine. Once you start taking it, Puravive gets to work by kickstarting metabolic reactions in your body, helping you burn fat faster while stopping extra calories from turning into fat stores. ✅ How Does Puravive Work? The way Puravive works is by setting off key metabolic processes in your body. It boosts fat-burning and keeps new fat from piling up, while also pushing your body to use stored fat as energy. The result? Noticeable weight loss and less stubborn belly fat. Many people who’ve tried Puravive say they’ve seen amazing progress when they use it regularly. ✅ Where to Buy Puravive? ✅ Website 👉: https://securedealsonline.shop/puravive-official/ ✅ Website 👉: https://securedealsonline.shop/puravive-official/
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Are you looking to trim your waistline and achieve your weight loss goals? TrimLab Keto Gummies may be the solution you’ve been searching for. These gummies are designed to help you enter a state of ketosis, where your body burns fat for fuel instead of carbohydrates. By incorporating TrimLab Keto Gummies into your daily routine, you can support your weight loss journey and achieve the slim, toned physique you desire.
Understanding Ketosis and How TrimLab Keto Gummies Work
Ketosis is a natural metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates. This can lead to rapid weight loss and increased energy levels. TrimLab Keto Gummies are formulated with exogenous ketones, which help your body enter ketosis faster and more efficiently. By consuming these gummies regularly, you can kickstart your metabolism and start shedding excess pounds.
Additionally, TrimLab Keto Gummies are packed with essential nutrients and antioxidants that support overall health and well-being. These gummies are a convenient and delicious way to stay on track with your weight loss goals and maintain a healthy lifestyle.
The Benefits of TrimLab Keto Gummies
There are numerous benefits to incorporating TrimLab Keto Gummies into your daily routine. Not only can these gummies help you achieve your weight loss goals, but they can also improve your overall health and well-being. Some of the key benefits of TrimLab Keto Gummies include:
1. Increased fat burning and weight loss
2. Enhanced energy levels and mental clarity
3. Appetite suppression and reduced cravings for unhealthy foods
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How to Use TrimLab Keto Gummies for Optimal Results
For best results, it is recommended to take two TrimLab Keto Gummies per day. Simply chew and swallow the gummies, allowing them to be absorbed into your system. It is important to maintain a healthy diet and exercise routine while using TrimLab Keto Gummies to maximize their effectiveness. With consistent use, you can start seeing results in as little as a few weeks.
Remember to stay hydrated and listen to your body’s needs while using TrimLab Keto Gummies. Each body is unique, so results may vary from person to person. Be patient and persistent in your weight loss journey, and you will soon achieve the slim, toned physique you desire.
Customer Reviews: What People Are Saying About TrimLab Keto Gummies
Many satisfied customers have shared their success stories with TrimLab Keto Gummies. Here are some testimonials from real users:
1. “I struggled with my weight for years until I discovered TrimLab Keto Gummies. These gummies helped me finally break through my weight loss plateau and achieve the body of my dreams.”
2. “I love how convenient and tasty TrimLab Keto Gummies are. They make staying on track with my weight loss goals so much easier.”
3. “I’ve tried countless weight loss supplements, but TrimLab Keto Gummies are the only ones that have actually worked for me. I feel healthier and more energized than ever before.”
And that wraps up our article on TrimLab Keto Gummies. We hope this information has been helpful in guiding you towards your weight loss goals. Remember, consistency is key when it comes to achieving lasting results. With TrimLab Keto Gummies by your side, you can trim your waistline and achieve the body you’ve always wanted. Happy trimming!
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Chocolate Swirl Rolls with Cinnamon Protein Drizzle Ingredients: 40g of flour 40g of 0% Greek yogurt 8g (1 tablespoon) of cocoa powder 1 teaspoon of baking powder Sweetener, to taste Cinnamon, to taste A splash of your preferred milk For the cinnamon drizzle: 1 tablespoon (10g) vanilla protein powder 1-2 tablespoons of milk A pinch of cinnamon Method: In a mixing bowl, combine the flour, Greek yogurt, baking powder, sweetener, and cinnamon. Mix thoroughly—at first, it may seem dry, but don’t worry! Continue to knead the dough until it comes together. In a separate small bowl, mix the cocoa powder with a little sweetener. Gradually add hot water, one tablespoon at a time, until you have a smooth chocolate spread. Roll out the dough and spread the chocolate mixture evenly over it. Slice the dough into 4 long strips, then roll each strip up and place them into a ramekin or baking dish. For added moisture, pour a splash of milk over the rolls. Air fry at 160°C (320°F) for 8-9 minutes, or bake in the oven at the same temperature for about 15-20 minutes, until golden and cooked through. While the rolls are cooking, mix the vanilla protein powder with 1-2 tablespoons of milk and a pinch of cinnamon to create a creamy drizzle. Once the rolls are done, drizzle the cinnamon protein mixture over the top before serving. Enjoy!
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This video is all about fatty people , who are irritate from their fats . Now it is a gift for him. Some very effective aerobic moves for quick fat burning. Fat burning made easy in this video. Stay tuned for upcoming interesting content. Thanks #weightloss #hiitworkout #aerobic #crossfit #fattofit #fatlosstips #bodybuilding #shorts #fitnesstips
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Here's a nice conditioning workout we put together for our groups at The Training Room in Avon,NJ
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If you’re looking for a way to get into ketosis and amp up the major health benefits of the ketogenic diets, then the powerful BioLyte Keto formula is right for you. Using the power of natural, ketone-boosting BioLyte ingredients, this product will assist your body to experience its own ketosis production by helping to burn up extra fat for fuel, thus achieving improved health and wellness.
Enhancing Your Ketosis Journey
One of the main components in BioLyte Keto is beta-hydroxybutyrate (BHB) – a ketone body that can help prime your body for ketosis and speed up the process of getting into ketosis in the long-term.
Besides BHB, BioLyte Keto includes MCT oil, another potent ketosis accelerator. Because MCT oil is more easily converted to ketones by the liver, it can be a ready source of fuel for your body while ketoing. You can 86 your mid-afternoon Onzo energy bar and replace it with BioLyte Keto. BioLyte Keto contains MCT oil, which gives your body an energy boost and helps you stay in ketosis for longer periods of time.
Another important advantage of Bio Lyte Keto is that it can help you limit your appetite and cravings. The fact that your body can burn fat for fuel instead of carbs when you’re in a ketogenic state can signal to your body to eat less and avoid snacking during the day. You can reduce your calorie intake by taking Bio Lyte Keto and staying within your ketogenic diet. Bentrain is the natural component that helps support your weight loss while being on a ketogenic diet and helps to reduce your cravings for food by sending satiety signals to your brain.
Improving Your Performance and Recovery
Whether you are looking for a reliable keto supplement that helps put your body in ketosis to lose weight or you’re looking for an athletic supplement to help improve your athletic performance and recovery, BioLyte Keto seems to be a cost efficient caffeine-free answer that can help you achieve your goals. With exogenous ketones, you can have the presence of ketones in your blood without fasting, which can lead to increased stamina, focus, muscle endurance and performance while expending less energy doing it. In addition, the carrier ingredients have the ability to replenish skeletal muscle stores and reduce inflammation, to keep you performing at an optimal level.
Whether you are just starting on your keto journey or have been following Keto for several years, BioLyte Keto can be a useful addition. By improving your body’s natural ketosis process and enhancing your energy and focus, BioLyte Keto can help you feel good, get more done and make progress towards your keto diet goals, which is why I am happy with the results and that I tried it. BioLyte Keto is a great option if you wish to light up your keto path towards a healthier and happier you!
FAQ
1. How should I take BioLyte Keto for best results?
The most effective way how to use BioLyte Keto is to take two capsules a day but only with a glass of water. For best effects, try one capsule in the morning before your breakfast and the second one in the evening before you have your dinner.
2. Are there any side effects of taking BioLyte Keto?
Although most people find BioLyte Keto very well-tolerated, some can experience minor side effects like stomach discomfort or headaches.
Stop taking the product and see a doctor if you develop side effects.
3. Can I take BioLyte Keto if I have a medical condition?
If you have a medical condition or are taking medication, please consult with your healthcare provider before using BioLyte Keto or any other new supplement. Your healthcare provider can better assess whether BioLyte Keto may be right for you and your health needs.
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