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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When You’ll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: https://www.linkedin.com/doac24

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According to the Super Bowl commercial highlighting its latest personalized care vertical of weight loss, Hims & Hers believes “the system wasn’t built to help us…it was designed to keep us sick and stuck.” But while I agree with that overarching perspective and have been an avid supporter of the company’s healthcare vision that makes the word “patient” and “customer” interchangeable…I still found the alignment between subject matter (and event choice) to be quite interesting. And that’s because a recent survey showed that not only were football fans using GLP-1 medications nearly twice as likely as non-users to host a Super Bowl party, but they also tended to view it a “calories don’t count” occasion like Thanksgiving. So, while raising awareness around “the obesity public health crisis” is commendable, the message was muted by the sounds of crunchy snacks being devoured. #glp1 #weightloss #healthcare I appreciate each and every one of you that took even a moment of your time to watch this video. I know your time and attention are your biggest assets and I hope you got adequate value in return from this content. Thank you from the bottom of my heart! ✅ CHECK OUT THE PODCAST ON THE FOLLOWING PLATFORMS: 🍎Apple: https://apple.co/3aPKOOJ 👽Spotify: https://spoti.fi/38N9nur 🔍 Google: https://bit.ly/2vgVTcy ⚓Anchor: https://anchor.fm/joshua-schall FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ►LINKEDIN https://www.linkedin.com/in/joshuaschallmba ►TWITTER https://www.twitter.com/joshua_schall ►INSTAGRAM https://www.instagram.com/joshua_schall ►FACEBOOK https://www.facebook.com/jschallconsulting ►MEDIUM https://medium.com/@joshua-schall About Joshua Schall of J. Schall Consulting: Joshua is consumer packaged goods (CPG) Strategist and Entrepreneur that focuses on the product categories of value-added (or functional) food, beverage, beauty, and nutritional supplements. He was an early advocate for digital grocery optimization and is an expert at the entrepreneurial ideation to consumerization cycle. Recently, he has shifted that decade of knowledge into early-stage investments, board membership, and public speaking engagements. His YouTube channel is a walk through his daily life and a peek into his business musings. Enjoy a look into his life through the lens! ►EMAIL [email protected]

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