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Join me for 30 min of fun and dynamic cardio pool workout. Burn calories, strengthen your whole body and feel good! You can use the webbed gloves for extra resistance, but it is possible to do this class without using it. So jump into the water and... Let's go! How many calories you'll burn? a question that repeats a lot here... Number of calories burned in (any) workout is very much depends on your body composition, your fitness level and how you perform the movements. It is individual to each person and therefore it's hard to tell exactly how many calories you burn. HOWEVER, aqua aerobic workouts like this have the potential to burn a lot of calories (a few hundreds). Make sure to do your best when performing your aqua workout ... use powerful movements, push hard against the water with your arms and legs and don't forget to use your core muscles ;) I would also recommend wearing shoes to give you a good traction and better leverage when pushing off the pool bottom. Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-category/downloadable-workout-routines/ More Aqua Workouts: https://www.youtube.com/playlist?list=PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

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Welcome to my GLP-1 Week 1 & 2 update! In this video, I share my real experience using GLP-1 medications like Wegovy, Ozempic, and semaglutide during the first two weeks of my journey. Whether you’re just starting GLP-1s, considering a prescription, or already on your weight loss journey, this video is for you! 🌟 In this video, I cover: What to expect during Week 1 and Week 2 of GLP-1 treatment Common semaglutide side effects Tips to manage nausea and appetite changes My personal weight loss progress and results Honest thoughts on Wegovy Daily routine and diet while on GLP-1 medications If you're curious about using GLP-1 receptor agonists for weight loss, blood sugar control, or managing type 2 diabetes, this video breaks down what it really feels like during the first two weeks. I share the real results, not just the hype — perfect for those looking to make informed decisions before starting. 👀 Who this video is for: People currently using Wegovy or Ozempic Anyone exploring GLP-1 weight loss results New users looking for a GLP-1 guide or diary Curious about how semaglutide works week-by-week 💬 Don’t forget to like, comment, and subscribe if you find this helpful — I’ll be sharing weekly updates, tips, and results as I continue my GLP-1 journey! 📌 Subscribe for more content on: #GLP1 #Wegovy #Ozempic #Semaglutide #GLP1Results #GLP1Week1 #GLP1Week2 #WeightLossJourney #OzempicForWeightLoss #WegovyResults #GLP1SideEffects #SemaglutideWeightLoss #GLP1Medication #OzempicJourney

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Abnehmen 2025: Das rennen um neue Abnehmspritzen und Abnehmtabletten wird immer aggressiver. Retatrutid, Cagrisema, Amycretin, Orforglipron, VK2735 - welche Abnehmspritze oder Abnehmtablette kommt als nächstes - 2025 ist wirklich ein sehr spannendes Jahr. Novo Nordisk und Eli Lilly geben richtig Gas. Das Rennen wird immer schneller und aggressiver. Dabei geht es lange nicht mehr nur um die höchste Gewichtsabnahme, sondern um die Behandlung weitere Krankheiten wie Alzheimer, Schlafapnoe, Arthrose, Herz-Kreislauf, Diabetes und so weiter, Sowie die Muskeln besser zu erhalten. Welches ja bei jeder Diät ein Problem ist. Daher sind aktuell proteinreiche Nahrung und Krafttraining Pflicht. Den kompletten Beitrag gibt es zunächst exklusiv für meine Abonnenten - später auch für meine Follower. Es ist nur 4 € im Monat, es lohnt sich! Teilt und speichert gerne diesen Beitrag. Und schreibt bitte in die Kommentare was erhofft ihr euch oder habt ihr bereit mit Wegovy oder Moujnaro Erfolg gehabt wenn ja wie. Novo Nordisk hat positive Ergebnisse mit seinem neuen GLP-1- und Amylinrezeptor-Agonisten Amycretin erzielt. In einem frühen Versuchsstadium konnten Patienten ihr Gewicht in 36 Behandlungswochen um bis zu 22 Prozent reduzieren. Das sind wirklich gute Ergebnisse. Allerdings dauert es bis zur Marktzulassung noch mindestens 2 bis 3 Jahre. Amycretin könnte auch als Abnehmtablette auf den Markt kommen. Retatrutid gilt jetzt schon als die neue SUPER-Abnehmspritze Eli Lilly gibt auch hier GAS die TOPLine Ergebnisse der Phase-III-Studie von Retaturid werden jetzt viel früher veröffentlicht als geplant. Noch in 2025 also einige Monate früher als erwartet. Es ist eine 68-wöchige Studie an Menschen mit Fettleibigkeit und Arthrose des Knies. also es könnte vielleicht auch bei Arthrose helfen. #fyp # Retatrutid #amycretin #Orforglipron #cagrisema #2025 #2026 #krankenkasse #gesundheit #gesundheitistalles #darmgesundheit #mentalegesundheit #gesundheitsmanagement #gesundheitswesen #pferdegesundheit #psychischegesundheit #ganzheitlichegesundheit #gesundheitsundkrankenpflegerin #gesundheitgehtvor #frauengesundheit #tiergesundheit #hundegesundheit #zahngesundheit #gesundheitsförderung #gesundheitsfakten #gesundheitstipps #seelischegesundheit #betrieblichesgesundheitsmanagement #gesundheitscoach #hautgesundheit #gesundheitsberatung #gesundheitsundkrankenpflege #gesundheitszentrum #gesundheitistdaswichtigste #betrieblichegesundheitsförderung #dakgesundheit #gesundheitstag #gesundheitstipp #mounjarogermany #mounjarogermany #mounjaroweightloss #mounjarojourney #mounjaroweightloss #insulinresistenz #abnehmen2024 #tirzepatide #krebs #schildrüsenkrebs #wegovy #semaglutid #nebenwirkungen # nebenwirkung #tumor #saxenda #liraglutid #ratten #mensch #ema # fda #glp1 #gip #abnehmen #wechselwirkung #übergewicht #abnehmen2024 #abnehmen2025 #jojo #ernährung #foodnoise

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With a fast metabolism, gaining weight is still an attainable goal with strength training and a balanced diet. Gain weight with tips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

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