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Weight Loss Vegetarian Diet Plan Meal 1: Besan and Soy Chilla (₹13) Ingredients: 50g Besan (Chickpea Flour): ₹6 25g Soy Granules (crushed Soy Chunks): ₹4 Chopped onion, coriander, and spices: ₹3 Method: Mix ingredients with water to form a batter. Cook on a non-stick pan without oil. Approximate { Protein: 22g } Meal 2: High-Protein Black Chana and Moong Dal Soup (₹15) Ingredients: 50g Black Chana (Kala Chana, dry weight): ₹6 30g Moong Dal (Split Mung Beans, dry weight): ₹4 Boiled with tomato, onion, ginger, and spices: ₹5 Method: Pressure cook all ingredients together until soft to create a thick, soup-like curry. No, Oil. Approximate { Protein: 25g } Meal 3: Sattu Drink Ingredients: 40g Sattu Flour: ₹6 Water, pinch of black salt, roasted cumin powder, lemon juice: ₹2 Method: Mix sattu and spices in cold water to create a thin drink. Approximate { Protein: 10g } Meal 4: Soy Chunk Curry with Brown Rice Ingredients: 75g Soy Chunks (dry weight): ₹10 Tomato-onion-ginger base: ₹4 50g Brown Rice (uncooked): ₹4 Method: Boil the soy chunks. "Sauté" the chopped tomato and onion in a little water until soft, then add spices and the boiled soy chunks to make a thick, low-fat curry. Serve with the steamed brown rice. Approximate { Protein: 40g } Total Cost & Macros Total Estimated Cost: ~ ₹58 Total Estimated Calories: ~ 1,400 - 1,500 kcal Macros of the Day. Protein: ~ 97 grams Fats: ~ 20 grams Carbohydrates: ~ 190 - 200 grams

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Muthiah Vaduganathan, MD, MPH, of Brigham and Women's discusses the barriers to preventing optimal prescribing practices for SGLT2 inhibitor and GLP-1 receptor agonist therapies.

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I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) Full Video: https://www.youtube.com/watch?v=f4cdu-QiKHo FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. In this comprehensive video, we dive deep into the science and strategy behind fat loss. Whether you're just starting your fitness journey or fine-tuning your approach, understanding how the body burns fat is crucial. At the core of it all is the principle of calories in vs. calories out—a simple concept, but far from the full story. We explore why this equation works, where it can fall short, and how your nervous system plays a surprising role in regulating energy expenditure. One key player in fat metabolism is adrenaline, a hormone that increases during times of stress or exertion. Learn how it triggers fat release from storage, and how you can optimize its effects with your daily habits. We also touch on the fascinating process of shivering thermogenesis—yes, shivering can actually help you burn fat, especially when it activates brown fat, a metabolically active tissue that burns calories to generate heat. Brown fat is very different from the more common white fat that stores energy. Discover how deliberate cold exposure—such as cold showers, ice baths, or even just exposure to cool environments—can stimulate brown fat activity, boost metabolism, and improve fat loss outcomes. Next, we break down different types of exercise—high, medium, and low intensity—and their unique roles in fat burning. High-intensity workouts like HIIT can rev your metabolism for hours after your session, while steady-state cardio may be better for sustained fat oxidation. We also discuss how medium-intensity zones may offer a balance between stress on the body and long-term adherence. Caffeine is another powerful fat-loss ally. Learn how it enhances alertness, mobilizes fat stores, and boosts workout performance. But we also provide key caveats: when to use it, how much is too much, and how to avoid dependency or sleep disruption. In the realm of supplements and medications, we explore berberine, a natural compound that mimics some of the blood sugar-regulating effects of metformin. Metformin itself has become a hot topic not only in diabetes management but also for its effects on fat metabolism and aging. We also touch on the new class of GLP-1 receptor agonists like semaglutide, which have shown impressive fat-loss effects by reducing appetite and improving insulin sensitivity. This video connects the dots between biology, behavior, and strategy to help you make smarter decisions on your fat-loss journey. Whether you're considering natural methods, strategic supplementation, or lifestyle changes, we provide the science and context you need to succeed. #weightloss #weightlosstips #weightlossmotivation

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TOP 20 FAT-BURNING Foods Women MUST Eat EVERY DAY! Ready to supercharge your metabolism and achieve your health goals? This video is packed with 20 powerful fat-burning foods that every woman should include in her daily diet. Whether you're aiming for weight management or simply looking to feel your best, these nutrient-packed foods will help you burn fat naturally while keeping you energized. 🔥 💡 What You’ll Learn in This Video: The best fat-burning foods and how they work with your body. Easy ways to incorporate these foods into your daily meals. How these foods boost metabolism, curb hunger, and provide essential nutrients. 🌟 Some Highlights from Our List: Avocados: Packed with healthy fats to keep you full and energized. Leafy Greens: Low-calorie and loaded with metabolism-boosting nutrients. Greek Yogurt: High in protein and great for gut health. Eggs: A powerhouse of protein to kickstart your day. Chili Peppers: Contains capsaicin, which helps to burn calories faster. Green Tea: Boosts metabolism and supports fat oxidation. 🍴 Why Watch This Video? Perfect for women on a weight-loss journey. Easy, practical, and delicious food ideas to transform your diet. Simple steps to a healthier, more vibrant lifestyle. ✨ Your Healthy Lifestyle Awaits: It’s time to fuel your body with the right foods and unlock your potential! Watch now and take the first step towards your healthiest self. 👉 Comment below and share which fat-burning food you’re adding to your grocery list today! 💚 Don’t forget to Like, Share & Subscribe to Healthy w/ NutriLife for more powerful health tips! #FatBurningFoods #HealthyEating #WeightLossTips #WomenHealth #NutriLife

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A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️ The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat. 1. Pivot squats 2. Opposite toe touches 3. Jack to narrow jump 4. Down dog to kick back 5. Kneel to squat with knee drive MUSIC: 🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music] https://www.youtube.com/watch?v=ZPqGRby9MJ8 Credits: ~ Damned: https://soundcloud.com/damnedmusic https://www.facebook.com/damndub ~ Jakoban: https://soundcloud.com/jakoban https://www.facebook.com/JakobanOfficial https://twitter.com/jakobanmusic 🎵Music provided by Argofox: Junklicious - Wake https://youtu.be/_Q6aae51uk8 ♫Music By♫ Junklicious - Space Gelato [Argofox Release] Song/Download - https://youtu.be/uoXKMy07HtA iTunes, Spotify, GooglePlay - http://smarturl.it/SpaceGeleto #HIIT #workout

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In this webinar, our panel of experts discuss Calocurb, a natural GLP-1 activator, exploring research and clinical applications for aesthetic and functional medicine practitioners. Dr. Edward Walker PhD (Principal Scientist, The New Zealand Institute of Plant and Food Research) shares insights from 3 human clinical studies. He reviews the science behind the stimulation of bitter taste receptors (TAS2R) and natural gut sensory modulation of GLP-1, CCK, and PYY for satiety. Dr. Richard Goldfarb discusses Calocurb‘s role in clinical practice and presents the results of 50 case studies using Calocurb in a variety of settings. Dr. Mark Tager guides the discussion as well as covering some of the approaches to practice management. Specifically, the webinar focuses on the following: - 00:02:32: Understanding GLP-1 Motivations + The Supplement Connection - 00:12:04: The Development of Amarasate + Science-backed Use in Weight Management - 00:23:42: Case Studies from Practicing Weight Loss Clinic - 00:36:36: Q&A with Panelists Learn more about Calocurb at https://medresultsnetwork.com/vendor/calocurb-glp-1-activator Onboard your practice as a certified Calocurb wholesaler at https://wholesale.calocurb.com/pages/mrn-onboarding About Us: MedResults Network (MRN) is an aesthetic GPO dedicated to providing exclusive resources to help aesthetic medical practices thrive, both clinically and financially. Learn more about MRN at https://medresultsnetwork.com.

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High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more than steady state exercise and it has powerful effects on total body fat loss especially in the mid section. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers