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The lovely Danielle Peazer guides you through the ultimate fat burning workout. Interval workouts should be short and sweet! They comprise of intensive bursts of exercise, followed by brief periods of rest. They are intended to get the blood pumping and the metabolism going. Simply put, a high intensity, interval workout will get you faster, fat burning results that last longer! How did you get on? Let us know in the comments. This video may not be suitable for beginners, so please read the advice below. Fitness Advice by Lisa-Jane. Check out more from Lisa-Jane at www.wildcatfitness.co.uk ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. Additional advice Do not attempt this workout if you have any back or knee issues issues, are pregnant or if you are less than 12 weeks post partum. This is an advanced workout and people with knee or ankle issues should seek medical advice before participating as there is full body impact involved. We advise that a mat is possibly needed for the final exercise but that's it - no other equipment! The principle is to exercise flat out for 40 seconds, then rest for 20 seconds, so you’re exerting the maximum effort in a short time, then changing the moves.   As participants get fitter they should aim to complete up to 5 rounds of this workout, but work their way up to it. There are non impact options which you are encouraged to take if you are new to interval training, but try to push yourself a little more every time you perform this workout to get the best possible results!  ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. All ICON UK talents’ opinions are their own. Links in this video... Rita Ora Lookbook: http://bit.ly/1PDb5zA Squat challenge: http://bit.ly/1IhIoWj Watch the channel trailer: http://bit.ly/1DgfaWE Follow us: http://facebook.com/iconnetworkuk http://twitter.com/iconnetworkuk http://instagram.com/iconnetworkuk Follow the ICON UK family: http://bit.ly/MichellePhanYT http://bit.ly/DaniellePYT http://bit.ly/SunbeamsJessYT http://bit.ly/KaushalYT http://bit.ly/MelanieYT Follow our friends in the USA: http://youtube.com/ICONnetwork http://facebook.com/ICONnetwork http://twitter.com/ICONnetwork http://instagram.com/ICONnetwork ICON is a lifestyle network by Michelle Phan. YouTube: http://bit.ly/MichellePhanYT Facebook: http://bit.ly/MichellePhanFB Twitter: http://bit.ly/MichelleTweets ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more. You can find amazing make up tutorials, hair tutorials and beauty trends videos. But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered! Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.

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Although The Biggest Loser itself advocates substance-free weight loss, its most prominent trainers are endorsing unproven — and potentially dangerous — weight-loss supplements. Subscribe to The Richard Fowler Show for more: http://www.youtube.com/subscription_center?add_user=fowlershow If you liked this clip of The Richard Fowler Show, please do us a big favor and share it with your friends... and hit that "like" button! Subscribe to our Podcast on iTunes for free! https://itunes.apple.com/us/podcast/the-richard-fowler-show/id510713880 @fowlershow @richardafowler http://www.facebook.com/richardfowlershow http://www.fowlershow.com Story: http://thinkprogress.org/health/2013/03/17/1715601/biggest-loser-trainers-diet-pills/

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To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood The Whole30 Diet has become January’s buzziest topic. But why? What does going Whole30 really mean? Should I do it? Why has it taken over my Instagram feed? Our favorite dietitian, Tracy Lockwood Beckerman is breaking down what you can eat during Whole30, what you can’t, and if you should actually buy in. Happy New Year from all of us at Well+Good! #whole30 #youversusfood #wellandgood Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/ Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood Check out more episodes of You Versus Food here: Eating for inflammation: https://youtu.be/v0jXdgL6nGs Sugar: https://youtu.be/8Lw-OEaThp0 About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/

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