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The Fats You Should Eat to Help You Eat Less | Oz Weight Loss Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Are you over 50 and starting on a weight loss journey toward better health. Let's talk about it and if ozempic or any glp-1 is part of my journey. Nothing is more important to people living alone than health as we age. Some YouTubers I find very helpful with good information. @DrCywesCarbAddictionDoc @OldGuyCarnivore @KenDBerryMD @Drberg   Welcome to the channel, Solo Second Half! 🌟 Here, I share my journey of living alone, thriving after 50, and embracing life as a single person without kids. My content covers: - Life lessons and experiences from being over 50 - Tips for mental health, happiness, and self-care - Starting over, finding purpose, and building new routines - Stories and advice for others who are navigating a solo journey 🎥 New here? Don’t forget to SUBSCRIBE for more videos about thriving in the second half of life! 📌 Connect with me: - [email protected] or comment on my videos :) 👉 Share your thoughts in the comments—I’d love to hear from you! #LifeAfter50 #weightlossover50

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