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Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Food noise refers to the mental chatter about food and cravings. ⭐️GLP-1 medications can help reduce food noise and manage weight. ⭐️Personal experiences with food noise can vary greatly among individuals. ⭐️The hypothalamus plays a key role in regulating hunger and food noise. ⭐️Lifestyle changes are crucial for long-term weight management success. ⭐️There is no shame in using medication for weight management if needed. ⭐️Understanding the science behind GLP-1 medications can empower individuals. ⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities. ⭐️It's important to have open conversations with healthcare providers about weight management options. ⭐️Judgment and shame should be removed from discussions about weight loss and medication. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: ✅IG https://www.instagram.com/dr.christle/?hl=en ✅Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA ✅RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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This Is Why You’re Not Losing Fat…🔥 It’s not your age — it’s your daily habits. Follow these 8 rules and watch your body change: 1. ⚖️ Create a calorie deficit (no fat loss without it) 2. 🍗 Eat protein at every meal to stay full & fuel muscle 3. 🚴 Get in your daily movement (NEAT cardio) 4. 💤 Sleep 7–9 hours — fat loss starts at night 5. 🚶‍♂️ Increase your daily steps (aim for 8k–10k) 6. 💧 Drink plenty of water to boost metabolism 7. 🧠 Develop the right mindset (discipline motivation) 8. 🏋️‍♀️ Strength train — muscle burns fat 24/7 Fat loss isn’t magic. It’s a science — and you’ve got the formula now. DM “LEAN” for my FREE fat-burning guide + meal planner. #BurnFatFast #FitnessHabits #WeightLossJourney #StrongNotSkinny #BodyMindHeal #DisciplineEqualsResults #FitLifestyle #FatLossTips

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Keto Gummies Oprah Winfrey: Celebrity-Approved Supplements for Weight Loss

When it comes to losing weight, many people look to celebrities for inspiration and guidance. One celebrity who has been vocal about her weight loss journey is Oprah Winfrey. Known for her successful talk show and media empire, Oprah has also struggled with her weight over the years. In recent years, she has become a vocal advocate for the keto diet and has even endorsed a popular supplement known as Keto Gummies. In this article, we will explore how Oprah Winfrey has used Keto Gummies to help her lose weight and maintain a healthy lifestyle.

The Benefits of Keto Gummies

Keto Gummies are a type of supplement that is designed to help people on the keto diet maintain ketosis and burn fat more efficiently. These gummies are made with natural ingredients and are easy to incorporate into any keto diet plan. When taken regularly, Keto Gummies can help boost energy levels, reduce cravings, and support weight loss goals. Oprah Winfrey has been a fan of Keto Gummies for years and has credited them with helping her stay on track with her weight loss journey.

One of the main benefits of Keto Gummies is that they are convenient and easy to take. Unlike other supplements that come in pill form, Keto Gummies are chewy and delicious, making them a great alternative for people who struggle to swallow pills. They can be taken on the go, making it easy to stick to a supplement routine even when you’re busy or traveling. For Oprah Winfrey, who leads a busy lifestyle, Keto Gummies have been a convenient and effective way to support her weight loss goals.

In addition to being convenient, Keto Gummies are also effective at boosting energy levels and reducing cravings. Many people on the keto diet experience a dip in energy levels and intense cravings for carbs, especially in the beginning stages of the diet. Keto Gummies are formulated with ingredients that can help combat these side effects, making it easier to stick to the keto diet and achieve weight loss goals. Oprah Winfrey has praised Keto Gummies for helping her overcome her cravings and stay energized throughout the day.

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Oprah Winfrey’s Weight Loss Journey with Keto Gummies

Oprah Winfrey has been open about her struggles with weight over the years. She has tried numerous diets and weight loss programs, but has often found it difficult to maintain her weight loss results. In recent years, Oprah has turned to the keto diet as a sustainable and effective way to lose weight. She has credited Keto Gummies with helping her stay on track with her weight loss goals and maintain her energy levels throughout the day.

As a busy media mogul, Oprah Winfrey leads a hectic lifestyle that can make it challenging to prioritize her health and fitness. However, she has found that incorporating Keto Gummies into her daily routine has made it easier to stick to her weight loss goals. By taking Keto Gummies regularly, Oprah has been able to combat cravings, stay energized, and achieve long-lasting weight loss results. She has become a vocal advocate for the keto diet and Keto Gummies, encouraging her fans and followers to give them a try.

Overall, Keto Gummies have proven to be a valuable tool for Oprah Winfrey in her weight loss journey. By incorporating these supplements into her daily routine, she has been able to overcome cravings, boost her energy levels, and achieve sustainable weight loss results. If you are looking for a convenient and effective way to support your weight loss goals, consider trying Keto Gummies like Oprah Winfrey.

Summary and FAQ

In conclusion, Keto Gummies have become a popular supplement for weight loss, endorsed by celebrities like Oprah Winfrey. These chewy gummies are not only convenient to take but also effective at boosting energy levels, reducing cravings, and supporting weight loss goals. Oprah Winfrey’s success with Keto Gummies is a testament to their effectiveness and the benefits they can offer to anyone on the keto diet. If you are looking for a convenient and tasty way to support your weight loss journey, consider giving Keto Gummies a try.

Here are some frequently asked questions about Keto Gummies and Oprah Winfrey’s weight loss journey:

1. Can Keto Gummies help me lose weight?

Yes, Keto Gummies are designed to support weight loss goals by helping maintain ketosis and burning fat more efficiently. They can also help boost energy levels, reduce cravings, and support overall well-being.

2. How did Oprah Winfrey use Keto Gummies to support her weight loss journey?

Oprah Winfrey incorporated Keto Gummies into her daily routine to help overcome cravings, boost energy levels, and achieve sustainable weight loss results. She has credited Keto Gummies with helping her stay on track with her weight loss goals.

3. Are Keto Gummies safe to take?

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Keto Gummies are made with natural ingredients and are generally safe to take. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.

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Like many, I’ve been on a journey to find an effective way to support my weight loss goals. I’d heard about Java Burn from online discussions, and with my long-standing struggle with weight management, I decided to give it a shot. I’ll be sharing my honest experience and journey with Java Burn here, hoping it helps those curious about this supplement. MY QUICK SUMMARY After a month of using Java Burn, I’m genuinely pleased with the results. The best part? It’s tasteless and blends right into my coffee without any strange aftertaste or texture. I’ve noticed a boost in my energy and a little more control over my cravings, which has made a big difference in my day-to-day routine. Just be cautious, as there are some knock-off versions out there. If you’re interested in trying it, I’d definitely recommend buying directly from the official site for quality assurance and their money-back guarantee. DOSAGE & USAGE Simply stir one packet of Java Burn into your morning coffee. It’s tasteless, so you can add it to any coffee you like—black, with cream, or however you take it. Drink it as you would normally, and let it work its magic throughout the day.

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Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 💪🔥 🔥 387 calories burned during this workout - results will vary depending on your weight, effort, etc. If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! ► How I Recover Fast and Stay Strong: https://bit.ly/GetKion - Tap to Find Out → Save 20%! ► Instagram: https://bit.ly/TIFFxDANIG ► TikTok: https://bit.ly/TIFFxDANTT WORKOUT DETAILS 00:00 30 Minute Fat Loss HIIT Workout 00:25 Air Squats 01:25 High Knees 02:25 Push Ups 03:25 1 1/2 Plyo Lunges 04:25 Butt Kicks 05:25 Mountain Climbers 06:25 Squat Jacks 07:25 Spider Climbers 08:25 Shoulder Taps 09:25 Reverse Lunge Knee Drive 10:25 Plank Jacks 11:25 Commandos 12:25 Pop Squats 13:25 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!