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Sequence Link: https://seqn.cc/r/ZT19DC You get $25 towards your subscription in addition to a 1-month free trial after completing the Sequence qualification quiz through this link. I will receive a discount on my membership price but this video is not sponsored. Sometimes you get a #wakeupcall and find out that #itstime to make a change. I am committed to my health and wellness and in order to do that I have to get control of weight and diet. The goal is to get to #140x40. I’ve got two ears to reach my goal weight if 140lbs and I want you guys to help me do it. Leave a comment below of your favorite recipe to try for meal prep or good workouts that can help me on this journey. If you feel like it’s time for you to take charge of your health and wellness I want to encourage you as you encourage me to jump down with me and let’s hold each other accountable and make this thing happen. 😘 Sam

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Sharing my experience on my first day of semaglutide shots. In the past 24 hours, I've already noticed that I am way less hungry. I do not even feel hunger. I have to remind myself to eat. I can eat way less food than I normally would. For example, I normally have a full bag of salad and some turkey bacon for lunch. Today, I was able to have half of this bag of salad and I probably didn't even need that much. So, I will probably cut down my portion sizes. Semaglutide shots that I'm taking have vitamin B12 in them so I feel way more energy. No bad side effects so far. I'm not nauseous, but I will keep you guys posted on my progress as I move forward.#semaglutide #weightloss #health #shots #update

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How does fat loss really happen? In this video we talk about how weight loss actually happens. ============================= Connect with me! ============================= Ryan Tullis: IG➡️ https://www.instagram.com/rt_nomad?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr TikTok➡️ https://www.tiktok.com/@theboringfitnesscoach?_t=8mcsb7Ay9SJ&_r=1 Subscribe to my Podcast: Memoirs of A Fitness Trainer @themftpod Question- Have a question about the video or about anything really? Comment down below and I'll be sure to answer you personally! Disclaimer: This video is/ is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ⏰ Timecodes ⏰ 0:34 How to lose body fat? 1:03 What is a Calorie? 1:54 What does over eating do? 2:50 How to lose weight? #ryantullis #fitnesstips #nutritiontips About: A video talking about the science of weight loss and how to keep fat off in this new year new me fitness journey.

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Christina Aguilera Claps Back at Critics Over Ozempic Speculation No One Deserves an Explanation Christina Aguilera has fired back at critics speculating about her recent weight loss, shutting down rumors of Ozempic use with a powerful message about body positivity and self-acceptance. In this video, we delve into Aguilera's statement, analyze the ongoing conversation about celebrity bodies and the pressure to conform to unrealistic beauty standards, and discuss the importance of supporting artists and individuals in their journeys of self-discovery #ChristinaAguilera #Ozempic #BodyPositivity #SelfAcceptance #Celebrity #Music #Artist #Health #Wellness #BodyImage #MediaScrutiny #PublicOpinion #SocialMedia #Controversy #News #EntertainmentNews #CelebrityNews