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Struggling with weight loss but don’t want to rely on medications like Ozempic or Wegovy? In this video, Dr. Priyal (physician + culinary medicine specialist) shows you how to boost your body’s natural GLP-1 hormone through easy, delicious, and science-backed meals — no prescriptions needed! What You’ll Learn: • What is GLP-1 and how it impacts weight loss • Side effects of GLP-1 meds like Wegovy & Ozempic • How to boost GLP-1 naturally with food • 4 easy, high-fiber, protein-packed meals to support your gut and curb cravings GLP-1 Boosting Recipes Included: 1. Healthy Nutella Overnight Oats 2. Beetroot Red Lentil Pasta 3. Herbalicious White Bean Dip 4. Chana Masala Quinoa Bowl Spice blend: 1/4 tsp turmeric 1/2 tsp red chili powder (use Paprika to make it less spicy) 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp salt Black Pepper to taste 1/2 teaspoons cumin powder 1/2 teaspoons garam masala powder Combine all spices together Double up this amount to coat tofu Why it works: These meals combine fiber, plant-based protein, and healthy fats — the exact formula your body needs to boost natural GLP-1, feel fuller longer, and regulate blood sugar. Perfect for: Weight loss, blood sugar control, emotional eating, and gut health. Timestamps: 0:00 – Intro 0:25 – What is GLP-1 & Medication Side Effects 1:07– Food as Medicine 2:08 – 4 Easy Recipes 2:20- Healthy Nutella Overnight Oats 3:56- Beetroot Red Lentil Pasta 7:14- Chana Masala Quinoa Bowl 10:14- Herbalicious White Bean Dip 12:39- mindful eating Subscribe for more meal prep tips, weight loss science, and real-world healthy living. #glp1forweightloss #naturalweightloss #ozempicweightloss #healthyrecipes #mealprepforweightloss #glp1weightloss #wegovy #culinarymedicine #fitfabwithfood
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This is an AI generated Audio Podcast where AI hosts discuss the article "Weight-loss drugs may boost health in many ways (https://www.bbc.com/news/articles/c9d5pq4y5wpo) " published on BBC. A recent study analyzing data from two million people reveals that weight-loss drugs like Ozempic and Wegovy show significant health benefits, including improved heart health, reduced risk of infections and substance abuse, and a lower incidence of dementia. However, the study also notes potential side effects, such as increased joint pain and pancreatic inflammation. The researchers emphasize the need for careful interpretation of these findings, given the study's limitations and the relatively short duration of drug use. Further research is needed to fully understand the drugs' broad impact and to confirm the observed benefits and risks. The above is with reference to this BBC article: https://www.bbc.com/news/articles/c9d5pq4y5wpo
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Lizzo's Stunning Transformation See Her Jawdropping Weight Loss Selfie
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Herbalife fat loss tips | weight loss diet plan | Call +91 9659957910 #weightlosstamil #weightlossjourney #herbalife #protein #weightloss #howtoloseweight #howtoloseweight #healthyfood #proteinshake #proteinpowder #proteinmeals #healthyfood #healthyliving #herbalifenutritionsideeffects #herbalifenutrition #herbalifecoimbatore #fatloss #fatlossjourney #fatlossherbalife #fatlosstips #proteindiet #easyweightloss #bestweightlossdiet =============================== Mr.Sarath senior Wellness Coach (Independent Associate) contact: +91 9659957910 =============================== Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician. Important: I am an Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. ================================
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